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Fish, dry heat (may contain additives to retain moisture), cooked, Pacific, cod

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Nutrition Facts
Portion Size90 g
Amount Per Portion77
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 51mg 17 %
Sodium 335mg 15 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0.5mcg 2 %
Calcium 9mg 1 %
Iron 0.2mg 1 %
Potassium 260mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat (may contain additives to retain moisture), cooked, Pacific, cod, calories by source


Fish, dry heat (may contain additives to retain moisture), cooked, Pacific, cod, percentiles
Badges: low carb, low fat

Fish, dry heat (may contain additives to retain moisture), cooked, Pacific, cod nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.80 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.80 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.050 mg4 %
Niacin [Vitamin B3]1.209 mg8 %
Pantothenic acid [Vitamin B5]0.325 mg6 %
Vitamin B6 0.122 mg9 %
Vitamin B12 [Cobalamin]2.08 mcg87 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.20 mcg2 %
  Folate, food 7.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.54 mcg3 %
  Vitamin D3 0.54 mcg
Vitamin E (alpha-tocopherol) 0.60 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.60 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 71.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 9.00 mg1 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.18 mg1 %
Magnesium, Mg 21.60 mg5 %
Manganese, Mn 0.013 mg1 %
Phosphorus, P 310.50 mg44 %
Potassium, K 260.10 mg6 %
Selenium, Se 25.20 mcg46 %
Sodium, Na 334.80 mg15 %
Zinc, Zn 0.35 mg3 %

Proteins and Aminoacids
Fish, dry heat (may contain additives to retain moisture), cooked, Pacific, cod, amino acids
NutrientAmount DV
Protein 16.86 g34 %
  Alanine 0.968 g
  Arginine 1.084 g
  Aspartic acid 1.683 g
  Cystine 0.150 g
  Glutamic acid 2.536 g
  Glycine 0.784 g
  Histidine 0.357 g51 %
  Isoleucine 0.750 g54 %
  Leucine 1.337 g49 %
  Lysine 1.544 g74 %
  Methionine 0.461 g
  Phenylalanine 0.657 g
  Proline 0.565 g
  Serine 0.715 g
  Threonine 0.726 g69 %
  Tryptophan 0.208 g74 %
  Tyrosine 0.611 g
  Valine 0.807 g44 %
  Phenylalanine + Tyrosine 1.268 g72 %
  Methionine + Cysteine 0.461 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat (may contain additives to retain moisture), cooked, Pacific, cod, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.00 g0.01

NutrientAmount DV
Fat 0.450 g1 %
  Saturated fatty acids 0.094 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.063 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.023 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.080 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0.015 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.046 g
    Pentadecenoic acid 0.002 g
    Tetracosenoic cis acid 0.005 g
    Tetradecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.181 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Docosahexaenoic n-3 acid (DHA) 0.106 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.038 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 0.019 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.005 g

Sterols
NutrientAmount DV
Cholesterol 51.30 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.62 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.28 g

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Fish, dry heat (may contain additives to retain moisture), cooked, Pacific, cod contains 77 calories per 90 g serving. This serving contains 0.5 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat (may contain additives to retain moisture), cooked, Pacific, cod contains 0.1 g of saturated fat and 51 mg of cholesterol per serving. 90 g of Fish, dry heat (may contain additives to retain moisture), cooked, Pacific, cod contains IU vitamin A, 0.0 mg of vitamin C and 0.54 mcg of vitamin D as well as 0.18 mg of iron, 9.00 mg of calcium and 260 mg of potassium. Fish, dry heat (may contain additives to retain moisture), cooked, Pacific, cod belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat (may contain additives to retain moisture), cooked, Pacific, cod nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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