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Fish, raw (may contain additives to retain moisture), Alaska, pollock

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Nutrition Facts
Portion Size77 g
Amount Per Portion43
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 35mg 12 %
Sodium 256mg 11 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 9.4g 19 %
Vitamin D 0.2mcg 1 %
Calcium 12mg 1 %
Iron 0.2mg 1 %
Potassium 123mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw (may contain additives to retain moisture), Alaska, pollock, calories by source


Fish, raw (may contain additives to retain moisture), Alaska, pollock, percentiles
Badges: low carb, low fat

Fish, raw (may contain additives to retain moisture), Alaska, pollock nutrition facts and analysis per 1 fillet (77 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.31 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.31 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]0.503 mg3 %
Pantothenic acid [Vitamin B5]0.182 mg4 %
Vitamin B6 0.053 mg4 %
Vitamin B12 [Cobalamin]1.26 mcg52 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.31 mcg1 %
  Folate, food 2.31 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.15 mcg1 %
  Vitamin D3 0.15 mcg
Vitamin E (alpha-tocopherol) 0.38 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 50.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 11.55 mg1 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.17 mg1 %
Magnesium, Mg 12.32 mg3 %
Manganese, Mn 0.008 mg0 %
Phosphorus, P 218.68 mg31 %
Potassium, K 123.20 mg3 %
Selenium, Se 12.24 mcg22 %
Sodium, Na 256.41 mg11 %
Zinc, Zn 0.24 mg2 %

Proteins and Aminoacids
Fish, raw (may contain additives to retain moisture), Alaska, pollock, amino acids
NutrientAmount DV
Protein 9.39 g19 %
  Alanine 0.534 g
  Arginine 0.661 g
  Aspartic acid 0.932 g
  Cystine 0.099 g
  Glutamic acid 1.480 g
  Glycine 0.420 g
  Histidine 0.199 g28 %
  Isoleucine 0.441 g32 %
  Leucine 0.755 g28 %
  Lysine 0.861 g41 %
  Methionine 0.285 g
  Phenylalanine 0.363 g
  Proline 0.356 g
  Serine 0.384 g
  Threonine 0.413 g39 %
  Tryptophan 0.128 g46 %
  Tyrosine 0.349 g
  Valine 0.477 g26 %
  Phenylalanine + Tyrosine 0.712 g41 %
  Methionine + Cysteine 0.285 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw (may contain additives to retain moisture), Alaska, pollock, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.00 g0.02

NutrientAmount DV
Fat 0.316 g0 %
  Saturated fatty acids 0.095 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.067 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.022 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.061 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.037 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.040 g
    Pentadecenoic acid 0.001 g
    Tetracosenoic cis acid 0.004 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.150 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.00 g
    Docosahexaenoic n-3 acid (DHA) 0.089 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.002 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.038 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.012 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.001 g
    Trans-octadecadienoic acid 0.008 g
  Fatty acids, total trans 0.012 g
    Fatty acids, total trans-monoenoic 0.003 g
    Fatty acids, total trans-polyenoic 0.008 g

Sterols
NutrientAmount DV
Cholesterol 35.42 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.05 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.80 g

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Fish, raw (may contain additives to retain moisture), Alaska, pollock contains 43 calories per 77 g serving. This serving contains 0.3 g of fat, 9.4 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw (may contain additives to retain moisture), Alaska, pollock contains 0.1 g of saturated fat and 35 mg of cholesterol per serving. 77 g of Fish, raw (may contain additives to retain moisture), Alaska, pollock contains IU vitamin A, 0.0 mg of vitamin C and 0.15 mcg of vitamin D as well as 0.17 mg of iron, 11.55 mg of calcium and 123 mg of potassium. Fish, raw (may contain additives to retain moisture), Alaska, pollock belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw (may contain additives to retain moisture), Alaska, pollock nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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