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Fish, raw, Atlantic, pollock

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Nutrition Facts
Portion Size85 g
Amount Per Portion78
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 60mg 20 %
Sodium 73mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0.9mcg 4 %
Calcium 51mg 4 %
Iron 0.4mg 2 %
Potassium 303mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, Atlantic, pollock, percentiles
Badges: low carb, low fat

Fish, raw, Atlantic, pollock nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.90 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 11.90 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.157 mg12 %
Niacin [Vitamin B3]2.780 mg17 %
Pantothenic acid [Vitamin B5]0.304 mg6 %
Vitamin B6 0.244 mg14 %
Vitamin B12 [Cobalamin]2.71 mcg113 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.55 mcg1 %
  Folate, food 2.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.85 mcg4 %
  Vitamin D3 0.85 mcg
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 64.4 mg12 %

Minerals
NutrientAmount DV
Calcium 51.00 mg4 %
Copper 0.04 mg4 %
Iron 0.39 mg2 %
Magnesium 56.95 mg14 %
Manganese 0.013 mg1 %
Phosphorus 187.85 mg15 %
Potassium 302.60 mg6 %
Selenium 31.02 mcg56 %
Sodium 73.10 mg3 %
Zinc 0.40 mg4 %

Proteins and Aminoacids
Fish, raw, Atlantic, pollock, amino acids
NutrientAmount DV
Protein 16.52 g33 %
  Alanine 1.000 g
  Arginine 0.989 g
  Aspartic acid 1.692 g
  Cystine 0.177 g
  Glutamic acid 2.468 g
  Glycine 0.793 g
  Histidine 0.486 g43 %
  Isoleucine 0.762 g49 %
  Leucine 1.343 g39 %
  Lysine 1.518 g49 %
  Methionine 0.490 g
  Phenylalanine 0.645 g
  Proline 0.585 g
  Serine 0.674 g
  Threonine 0.724 g44 %
  Tryptophan 0.185 g45 %
  Tyrosine 0.558 g
  Valine 0.852 g43 %
  Phenylalanine + Tyrosine 1.203 g45 %
  Methionine + Cysteine 0.490 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, Atlantic, pollock, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.38 g0.00

NutrientAmount DV
Fat 0.833 g1 %
  Saturated fatty acids 0.115 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.071 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.037 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.095 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.057 g
  Polyunsaturated fatty acids 0.411 g
    Docosahexaenoic n-3 acid (DHA) 0.297 g
    Docosapentaenoic n-3 acid (DPA) 0.019 g
    Eicosapentaenoic n-3 acid (EPA) 0.060 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 0.008 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 60.35 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.45 g

Foods related to fish, raw, atlantic, pollock

 
 
 
 
 
Fish, raw, Atlantic, pollock contains 78 calories per 85 g serving. This serving contains 0.8 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, Atlantic, pollock contains 0.1 g of saturated fat and 60 mg of cholesterol per serving. 85 g of Fish, raw, Atlantic, pollock contains 11.90 mcg vitamin A, 0.0 mg vitamin C, 0.85 mcg vitamin D as well as 0.39 mg of iron, 51.00 mg of calcium, 303 mg of potassium. Fish, raw, Atlantic, pollock belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, Atlantic, pollock nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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