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Fish, raw, Atlantic, wolffish

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Nutrition Facts
Portion Size85 g
Amount Per Portion82
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.3g 2 %
Cholesterol 39mg 13 %
Sodium 72mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 15g 30 %
Calcium 5.1mg 0 %
Iron 0.1mg 1 %
Potassium 255mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, Atlantic, wolffish, calories by source


Fish, raw, Atlantic, wolffish, percentiles
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Fish, raw, Atlantic, wolffish nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 96.05 mcg11 %
  Retinol 96.05 mcg
Thiamin [Vitamin B1]0.153 mg13 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]1.813 mg11 %
Pantothenic acid [Vitamin B5]0.484 mg10 %
Vitamin B6 0.340 mg20 %
Vitamin B12 [Cobalamin]1.73 mcg72 %
Folate, DFE [Vitamin B9]4.25 mcg1 %
  Folate, food 4.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 5.10 mg0 %
Copper 0.02 mg2 %
Iron 0.08 mg0 %
Magnesium 25.50 mg6 %
Manganese 0.013 mg1 %
Phosphorus 170.00 mg14 %
Potassium 255.00 mg5 %
Selenium 31.02 mcg56 %
Sodium 72.25 mg3 %
Zinc 0.66 mg6 %

Proteins and Aminoacids
Fish, raw, Atlantic, wolffish, amino acids
NutrientAmount DV
Protein 14.88 g30 %
  Alanine 0.899 g
  Arginine 0.890 g
  Aspartic acid 1.523 g
  Cystine 0.160 g
  Glutamic acid 2.220 g
  Glycine 0.714 g
  Histidine 0.438 g38 %
  Isoleucine 0.685 g44 %
  Leucine 1.209 g35 %
  Lysine 1.366 g44 %
  Methionine 0.440 g
  Phenylalanine 0.581 g
  Proline 0.526 g
  Serine 0.607 g
  Threonine 0.652 g40 %
  Tryptophan 0.167 g41 %
  Tyrosine 0.502 g
  Valine 0.767 g39 %
  Phenylalanine + Tyrosine 1.083 g40 %
  Methionine + Cysteine 0.440 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, Atlantic, wolffish, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.57 g0.00

NutrientAmount DV
Fat 2.031 g3 %
  Saturated fatty acids 0.310 g2 %
    Hexadecanoic acid 0.215 g
    Octadecanoic acid 0.039 g
    Tetradecanoic acid 0.056 g
  Monounsaturated fatty acids 0.711 g
    Docosenoic acid 0.015 g
    Eicosenoic acid 0.097 g
    Hexadecenoic acid 0.161 g
    Octadecenoic acid 0.439 g
  Polyunsaturated fatty acids 0.718 g
    Docosahexaenoic n-3 acid (DHA) 0.269 g
    Docosapentaenoic n-3 acid (DPA) 0.037 g
    Eicosapentaenoic n-3 acid (EPA) 0.261 g
    Eicosatetraenoic acid 0.076 g
    Octadecadienoic acid 0.017 g
    Octadecatetraenoic acid 0.052 g
    Octadecatrienoic acid 0.008 g

Sterols
NutrientAmount DV
Cholesterol 39.10 mg13 %

Other
NutrientAmount DV
Ash 0.99 g
Water 67.92 g

Foods related to fish, raw, atlantic, wolffish

 
 
 
 
 
Fish, raw, Atlantic, wolffish contains 82 calories per 85 g serving. This serving contains 2 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, Atlantic, wolffish contains 0.3 g of saturated fat and 39 mg of cholesterol per serving. 85 g of Fish, raw, Atlantic, wolffish contains 96.05 mcg vitamin A, 0.0 mg vitamin C as well as 0.08 mg of iron, 5.10 mg of calcium, 255 mg of potassium. Fish, raw, Atlantic, wolffish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, Atlantic, wolffish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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