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mackerel

Fish, raw, Atlantic, mackerel

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Nutrition Facts
Portion Size112 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 3.6g 18 %
Cholesterol 78mg 26 %
Sodium 101mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 18mcg 90 %
Calcium 13mg 1 %
Iron 1.8mg 10 %
Potassium 352mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, Atlantic, mackerel nutrition facts and analysis per 1 fillet (112 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 56.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 56.00 mcg
Thiamin [Vitamin B1]0.197 mg16 %
Riboflavin [Vitamin B2]0.349 mg27 %
Niacin [Vitamin B3]10.170 mg64 %
Pantothenic acid [Vitamin B5]0.959 mg19 %
Vitamin B6 0.447 mg26 %
Vitamin B12 [Cobalamin]9.76 mcg407 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.12 mcg0 %
  Folate, food 1.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 18.03 mcg90 %
  Vitamin D3 18.03 mcg
Vitamin E (alpha-tocopherol) 1.70 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.70 mg
Vitamin K 5.6 mcg5 %
  Vitamin K1 [Phylloquinone]5.6 mcg
Choline 72.8 mg13 %

Minerals
NutrientAmount DV
Calcium 13.44 mg1 %
Copper 0.08 mg9 %
Iron 1.83 mg10 %
Magnesium 85.12 mg20 %
Manganese 0.017 mg1 %
Phosphorus 243.04 mg19 %
Potassium 351.68 mg7 %
Selenium 49.39 mcg90 %
Sodium 100.80 mg4 %
Zinc 0.71 mg6 %

Proteins and Aminoacids
Fish, raw, Atlantic, mackerel, amino acids
NutrientAmount DV
Protein 20.83 g42 %
  Alanine 1.260 g
  Arginine 1.247 g
  Aspartic acid 2.134 g
  Cystine 0.223 g
  Glutamic acid 3.110 g
  Glycine 1.000 g
  Histidine 0.614 g54 %
  Isoleucine 0.960 g62 %
  Leucine 1.693 g49 %
  Lysine 1.913 g62 %
  Methionine 0.617 g
  Phenylalanine 0.813 g
  Proline 0.737 g
  Serine 0.850 g
  Threonine 0.913 g56 %
  Tryptophan 0.233 g57 %
  Tyrosine 0.703 g
  Valine 1.073 g55 %
  Phenylalanine + Tyrosine 1.516 g56 %
  Methionine + Cysteine 0.617 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, Atlantic, mackerel, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.81 g0.00

NutrientAmount DV
Fat 15.557 g20 %
  Saturated fatty acids 3.648 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.019 g
    Hexadecanoic acid 2.380 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.474 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.755 g
  Monounsaturated fatty acids 6.111 g
    Docosenoic acid 1.576 g
    Eicosenoic acid 1.164 g
    Hexadecenoic acid 0.814 g
    Octadecenoic acid 2.557 g
  Polyunsaturated fatty acids 3.752 g
    Docosahexaenoic n-3 acid (DHA) 1.569 g
    Docosapentaenoic n-3 acid (DPA) 0.237 g
    Eicosapentaenoic n-3 acid (EPA) 1.006 g
    Eicosatetraenoic acid 0.205 g
    Octadecadienoic acid 0.245 g
    Octadecatetraenoic acid 0.311 g
    Octadecatrienoic acid 0.178 g

Sterols
NutrientAmount DV
Cholesterol 78.40 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.51 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.18 g

Foods related to fish, raw, atlantic, mackerel

 
 
 
 
 
Fish, raw, Atlantic, mackerel contains 230 calories per 112 g serving. This serving contains 16 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, Atlantic, mackerel contains 3.6 g of saturated fat and 78 mg of cholesterol per serving. 112 g of Fish, raw, Atlantic, mackerel contains 56.00 mcg vitamin A, 0.4 mg vitamin C, 18.03 mcg vitamin D as well as 1.83 mg of iron, 13.44 mg of calcium, 352 mg of potassium. Fish, raw, Atlantic, mackerel belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, Atlantic, mackerel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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