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Fish, raw, Atlantic, mackerel
|Select portion size: |
|Portion Size||112 g|
|Amount Per Portion||230|
|% Daily Value *|
|Total Fat 16g
| Saturated Fat 3.6g
|Total Carbohydrate 0g
| Dietary Fiber 0g
| Sugar 0g
|Vitamin D 18mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Fish, raw, Atlantic, mackerel nutrition facts and analysis per 1 fillet (112 g)
|Calcium, Ca ||13.44 mg||1 %|
|Copper, Cu ||0.08 mg||9 %|
|Iron, Fe ||1.83 mg||10 %|
|Magnesium, Mg ||85.12 mg||20 %|
|Manganese, Mn ||0.017 mg||1 %|
|Phosphorus, P ||243.04 mg||19 %|
|Potassium, K ||351.68 mg||7 %|
|Selenium, Se ||49.39 mcg||90 %|
|Sodium, Na ||100.80 mg||4 %|
|Zinc, Zn ||0.71 mg||6 %|
Foods related to fish, raw, atlantic, mackerel
|Fish, raw, Atlantic, mackerel contains 230 calories per 112 g serving. This serving contains 16 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, Atlantic, mackerel contains 3.6 g of saturated fat and 78 mg of cholesterol per serving. 112 g of Fish, raw, Atlantic, mackerel contains IU vitamin A, 0.4 mg of vitamin C and 18.03 mcg of vitamin D as well as 1.83 mg of iron, 13.44 mg of calcium and 352 mg of potassium. Fish, raw, Atlantic, mackerel belong to 'Finfish and Shellfish Products' food category. |
Fish, raw, Atlantic, mackerel nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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