Fish, raw, Atlantic and Pacific, halibut
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|Serving Size||100 g|
|Amount Per Serving||91|
|% Daily Value *|
|Total Fat 1.3g
| Saturated Fat 0.3g
|Total Carbohydrate 0g
| Dietary Fiber 0g
| Sugar 0g
|Vitamin D 4.70mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Fish, raw, Atlantic and Pacific, halibut nutrition facts and analysis per serving
| Folate||12.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||6.513 mg||41 %|
|Pantothenic acid||0.343 mg||7 %|
|Riboflavin||0.030 mg||2 %|
|Thiamin||0.050 mg||4 %|
|Vitamin A||67.00 IU||1 %|
| Vitamin A, RAE||20.00 mcg|
| Carotene, alpha||0.00 mcg|
| Carotene, beta||0.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||0.00 mcg|
| Lycopene||0.00 mcg|
|Vitamin B12||1.10 mcg||46 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.548 mg||42 %|
|Vitamin C||0.0 mg||0 %|
|Vitamin D||4.70 mcg||24 %|
| Vitamin D3||4.70 mcg|
|Vitamin E (alpha-tocopherol)||0.61 mg||3 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, beta||0.00 mg|
| Tocopherol, delta||0.00 mg|
| Tocopherol, gamma||0.00 mg|
| Tocotrienol, alpha||0.00 mg|
| Tocotrienol, beta||0.00 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.00 mg|
|Vitamin K||0.0 mcg||0 %|
|Calcium, Ca||7.00 mg||1 %|
|Copper, Cu||0.023 mg||3 %|
|Iron, Fe||0.16 mg||1 %|
|Magnesium, Mg||23.00 mg||6 %|
|Manganese, Mn||0.011 mg||0 %|
|Phosphorus, P||236.00 mg||34 %|
|Potassium, K||435.00 mg||9 %|
|Selenium, Se||45.6 mcg||83 %|
|Sodium, Na||68.00 mg||3 %|
|Zinc, Zn||0.36 mg||3 %|| |
|Fish, raw, Atlantic and Pacific, halibut contains 91 calories per 100 g serving. One serving contains 1.3 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, Atlantic and Pacific, halibut contains 0.3 g of saturated fat and 49 mg of cholesterol per serving. 100 g of Fish, raw, Atlantic and Pacific, halibut contains 67.00 IU vitamin A, 0.0 mg of vitamin C and 4.70 mcg of vitamin D as well as 0.16 mg of iron, 7.00 mg of calcium and 435 mg of potassium. Fish, raw, Atlantic and Pacific, halibut belong to 'Finfish and Shellfish Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Fish, raw, Atlantic and Pacific, halibut, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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