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Fish, raw, Atlantic and Pacific, halibut | | Select serving size: |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 91 |
| Calories |
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| % Daily Value * |
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| Total Fat 1.3g |
2 % |
| | Saturated Fat 0.3g |
2 % |
| | Cholesterol 49mg |
16 % |
| | Sodium 68mg |
3 % |
| | Total Carbohydrate 0g |
0 % |
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| Dietary Fiber 0g |
0 % |
| | Sugar 0g |
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| | Protein 19g |
38 % |
| | Vitamin D 4.70mcg |
24 % |
| | Calcium 7.00mg |
1 % |
| | Iron 0.16mg |
1 % |
| | Potassium 435mg |
9 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Fish, raw, Atlantic and Pacific, halibut |
| Food category | |
Finfish and Shellfish Products |
| Fish, raw, Atlantic and Pacific, halibut nutrition facts and analysis per serving | | Vitamins |
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| Nutrient | Amount | DV |
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| Choline | 61.8 mg | | | Folate | 12.00 mcg | | | Folic acid | 0.00 mcg | | | Niacin | 6.513 mg | 41 % | | Pantothenic acid | 0.343 mg | 7 % | | Riboflavin | 0.030 mg | 2 % | | Thiamin | 0.050 mg | 4 % | | Vitamin A | 67.00 IU | 1 % | | Vitamin A, RAE | 20.00 mcg | | | Carotene, alpha | 0.00 mcg | | | Carotene, beta | 0.00 mcg | | | Cryptoxanthin, beta | 0.00 mcg | | | Lutein + zeaxanthin | 0.00 mcg | | | Lycopene | 0.00 mcg | | | Vitamin B12 | 1.10 mcg | 46 % | | Vitamin B12, added | 0.00 mcg | | | Vitamin B6 | 0.548 mg | 42 % | | Vitamin C | 0.0 mg | 0 % | | Vitamin D | 4.70 mcg | 24 % | | Vitamin D3 | 4.70 mcg | | | Vitamin E (alpha-tocopherol) | 0.61 mg | 3 % | | Vitamin E, added | 0.00 mg | | | Tocopherol, beta | 0.00 mg | | | Tocopherol, delta | 0.00 mg | | | Tocopherol, gamma | 0.00 mg | | | Tocotrienol, alpha | 0.00 mg | | | Tocotrienol, beta | 0.00 mg | | | Tocotrienol, delta | 0.00 mg | | | Tocotrienol, gamma | 0.00 mg | | | Vitamin K | 0.0 mcg | 0 % |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 7.00 mg | 1 % | | Copper, Cu | 0.023 mg | 3 % | | Iron, Fe | 0.16 mg | 1 % | | Magnesium, Mg | 23.00 mg | 6 % | | Manganese, Mn | 0.011 mg | 0 % | | Phosphorus, P | 236.00 mg | 34 % | | Potassium, K | 435.00 mg | 9 % | | Selenium, Se | 45.6 mcg | 83 % | | Sodium, Na | 68.00 mg | 3 % | | Zinc, Zn | 0.36 mg | 3 % |
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| | Fish, raw, Atlantic and Pacific, halibut contains 91 calories per 100 g serving. One serving contains 1.3 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, Atlantic and Pacific, halibut contains 0.3 g of saturated fat and 49 mg of cholesterol per serving. 100 g of Fish, raw, Atlantic and Pacific, halibut contains 67.00 IU vitamin A, 0.0 mg of vitamin C and 4.70 mcg of vitamin D as well as 0.16 mg of iron, 7.00 mg of calcium and 435 mg of potassium. Fish, raw, Atlantic and Pacific, halibut belong to 'Finfish and Shellfish Products' food category. | | Source: USDA Standard Reference |
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Nutrition facts for Fish, raw, Atlantic and Pacific, halibut, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.
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