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Fish, raw, Atlantic and Pacific, halibut

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Nutrition Facts
Portion Size85 g
Amount Per Portion77
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 42mg 14 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin D 4mcg 20 %
Calcium 6mg 0 %
Iron 0.1mg 1 %
Potassium 370mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, Atlantic and Pacific, halibut, calories by source

Fish, raw, Atlantic and Pacific, halibut, percentiles
Badges: low carb, low fat

Fish, raw, Atlantic and Pacific, halibut nutrition facts and analysis per 3 oz (85 g)

NutrientAmount DV
Vitamin A, RAE 17.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 17.00 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.025 mg2 %
Niacin [Vitamin B3]5.536 mg35 %
Pantothenic acid [Vitamin B5]0.292 mg6 %
Vitamin B6 0.466 mg27 %
Vitamin B12 [Cobalamin]0.94 mcg39 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.20 mcg3 %
  Folate, food 10.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 4.00 mcg20 %
  Vitamin D3 4.00 mcg
Vitamin E (alpha-tocopherol) 0.52 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.52 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 52.5 mg10 %

NutrientAmount DV
Calcium 5.95 mg0 %
Copper 0.02 mg2 %
Iron 0.14 mg1 %
Magnesium 19.55 mg5 %
Manganese 0.009 mg0 %
Phosphorus 200.60 mg16 %
Potassium 369.75 mg8 %
Selenium 38.76 mcg70 %
Sodium 57.80 mg3 %
Zinc 0.31 mg3 %

Proteins and Aminoacids
Fish, raw, Atlantic and Pacific, halibut, amino acids
NutrientAmount DV
Protein 15.78 g32 %
  Alanine 1.070 g
  Arginine 1.058 g
  Aspartic acid 1.811 g
  Cystine 0.190 g
  Glutamic acid 2.641 g
  Glycine 0.849 g
  Histidine 0.521 g46 %
  Isoleucine 0.815 g53 %
  Leucine 1.438 g42 %
  Lysine 1.624 g52 %
  Methionine 0.524 g
  Phenylalanine 0.691 g
  Proline 0.626 g
  Serine 0.722 g
  Threonine 0.775 g47 %
  Tryptophan 0.198 g48 %
  Tyrosine 0.598 g
  Valine 0.911 g46 %
  Phenylalanine + Tyrosine 1.289 g48 %
  Methionine + Cysteine 0.524 g34 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, Atlantic and Pacific, halibut, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g0.03 g0.14

NutrientAmount DV
Fat 1.131 g1 %
  Saturated fatty acids 0.248 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.148 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.046 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.042 g
  Monounsaturated fatty acids 0.400 g
    Cis-hexadecenoic acid 0.055 g
    Cis-octadecenoic acid 0.188 g
    Docosenoic acid 0.012 g
    Docosenoic cis acid 0.012 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.113 g
    Heptadecenoic acid 0.006 g
    Hexadecenoic acid 0.058 g
    Octadecenoic acid 0.195 g
    Pentadecenoic acid 0.002 g
    Tetracosenoic cis acid 0.014 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0.003 g
    Trans-octadecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.246 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 0.02 g
    Docosahexaenoic n-3 acid (DHA) 0.109 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.007 g
    Eicosadienoic n-3 acid 0.003 g
    Eicosadienoic n-6 acid 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.056 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 0.029 g
    Octadecatetraenoic acid 0.006 g
    Octadecatrienoic acid 0.009 g
    Trans-octadecadienoic acid 0.011 g
    Fatty acids, total trans-polyenoic 0.011 g

NutrientAmount DV
Cholesterol 41.65 mg14 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 68.29 g

Foods related to fish, raw, atlantic and pacific, halibut

Fish, raw, Atlantic and Pacific, halibut contains 77 calories per 85 g serving. This serving contains 1.1 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, Atlantic and Pacific, halibut contains 0.2 g of saturated fat and 42 mg of cholesterol per serving. 85 g of Fish, raw, Atlantic and Pacific, halibut contains 17.00 mcg vitamin A, 0.0 mg vitamin C, 4.00 mcg vitamin D as well as 0.14 mg of iron, 5.95 mg of calcium, 370 mg of potassium. Fish, raw, Atlantic and Pacific, halibut belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, Atlantic and Pacific, halibut nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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