Fish, raw, Atlantic and Pacific, halibut

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Nutrition Facts
Serving Size100 g
Amount Per Serving91
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 49mg 16 %
Sodium 68mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 4.70mcg 24 %
Calcium 7.00mg 1 %
Iron 0.16mg 1 %
Potassium 435mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fish, raw, Atlantic and Pacific, halibut, calories by source

Fish, raw, Atlantic and Pacific, halibut, percentiles
Badges: low carb, low fat

Product  Fish, raw, Atlantic and Pacific, halibut
Food category  Finfish and Shellfish Products

Fish, raw, Atlantic and Pacific, halibut nutrition facts and analysis per serving

NutrientAmount DV
Choline61.8 mg
    Folate12.00 mcg
    Folic acid0.00 mcg
Niacin6.513 mg41 %
Pantothenic acid0.343 mg7 %
Riboflavin0.030 mg2 %
Thiamin0.050 mg4 %
Vitamin A67.00 IU1 %
    Vitamin A, RAE20.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.10 mcg46 %
    Vitamin B12, added0.00 mcg
Vitamin B60.548 mg42 %
Vitamin C0.0 mg0 %
Vitamin D4.70 mcg24 %
    Vitamin D34.70 mcg
Vitamin E (alpha-tocopherol)0.61 mg3 %
    Vitamin E, added0.00 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.0 mcg0 %

NutrientAmount DV
Calcium, Ca7.00 mg1 %
Copper, Cu0.023 mg3 %
Iron, Fe0.16 mg1 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.011 mg0 %
Phosphorus, P236.00 mg34 %
Potassium, K435.00 mg9 %
Selenium, Se45.6 mcg83 %
Sodium, Na68.00 mg3 %
Zinc, Zn0.36 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.56 g37 %
  Alanine1.259 g
  Arginine1.245 g
  Aspartic acid2.131 g
  Cystine0.223 g
  Glutamic acid3.107 g
  Glycine0.999 g
  Histidine0.613 g88 %
  Isoleucine0.959 g68 %
  Leucine1.692 g62 %
  Lysine1.911 g91 %
  Methionine0.616 g
  Phenylalanine0.813 g
  Proline0.736 g
  Serine0.849 g
  Threonine0.912 g87 %
  Tryptophan0.233 g83 %
  Tyrosine0.703 g
  Valine1.072 g59 %
  Phenylalanine + Tyrosine1.516 g87 %
  Methionine + Cysteine0.616 g59 %

NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g
  Fructose0.00 g
  Galactose0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g

Fats and Fatty Acids

Fish, raw, Atlantic and Pacific, halibut, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.23 g0.03 g0.12

NutrientAmount DV
Fat1.33 g2 %
  Saturated fatty acids0.292 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.001 g
    Dodecanoic acid0.005 g
    Eicosanoic acid0.002 g
    Heptadecanoic acid0.002 g
    Hexadecanoic acid0.174 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.054 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.004 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.049 g
  Monounsaturated fatty acids0.471 g
    Cis-hexadecenoic acid0.065 g
    Cis-octadecenoic acid0.221 g
    Docosenoic acid0.014 g
    Docosenoic cis acid0.014 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.133 g
    Heptadecenoic acid0.007 g
    Hexadecenoic acid0.068 g
    Octadecenoic acid0.229 g
    Pentadecenoic acid0.002 g
    Tetracosenoic cis acid0.017 g
    Tetradecenoic acid0.003 g
    Trans-hexadecenoic acid0.003 g
    Trans-octadecenoic acid0.008 g
  Polyunsaturated fatty acids0.290 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.004 g
    Cis,cis-octadecadienoic n-6 acid0.019 g
    Docosatetraenoic acid0.001 g
    Eicosadienoic acid0.008 g
    Eicosadienoic n-3 acid0.003 g
    Eicosadienoic n-6 acid0.005 g
    Eicosatetraenoic acid0.014 g
    Octadecadienoic CLAs acid0.002 g
    Octadecadienoic acid0.034 g
    Octadecatetraenoic acid0.007 g
    Octadecatrienoic acid0.011 g
    Trans-octadecadienoic acid0.013 g
    Fatty acids, total trans-polyenoic0.013 g

NutrientAmount DV
Cholesterol49.00 mg16 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.29 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.01 g
Docosahexaenoic n-3 acid (DHA)0.13 g
Docosapentaenoic n-3 acid (DPA)0.02 g
Eicosapentaenoic n-3 acid (EPA)0.07 g
Theobromine0.00 mg
Tocopherol, alpha0.61 mg
Vitamin D (D2 + D3), International Units190.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Vitamin K (Menaquinone-4)0.00 mcg
Water80.34 g

Fish, raw, Atlantic and Pacific, halibut contains 91 calories per 100 g serving. One serving contains 1.3 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, Atlantic and Pacific, halibut contains 0.3 g of saturated fat and 49 mg of cholesterol per serving. 100 g of Fish, raw, Atlantic and Pacific, halibut contains 67.00 IU vitamin A, 0.0 mg of vitamin C and 4.70 mcg of vitamin D as well as 0.16 mg of iron, 7.00 mg of calcium and 435 mg of potassium. Fish, raw, Atlantic and Pacific, halibut belong to 'Finfish and Shellfish Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Fish, raw, Atlantic and Pacific, halibut, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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