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Fish, breaded and fried, cooked, Atlantic, croaker

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Nutrition Facts
Portion Size87 g
Amount Per Portion192
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3g 15 %
Cholesterol 73mg 24 %
Sodium 303mg 13 %
Total Carbohydrate 6.6g 2 %
   Dietary Fiber 0.4g 1 %
Protein 16g 32 %
Calcium 28mg 2 %
Iron 0.8mg 4 %
Potassium 296mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, breaded and fried, cooked, Atlantic, croaker nutrition facts and analysis per 1 fillet (87 g)

NutrientAmount DV
Vitamin A, RAE 20.01 mcg2 %
  Retinol 20.01 mcg
Thiamin [Vitamin B1]0.078 mg6 %
Riboflavin [Vitamin B2]0.113 mg9 %
Niacin [Vitamin B3]3.741 mg23 %
Pantothenic acid [Vitamin B5]0.644 mg13 %
Vitamin B6 0.226 mg13 %
Vitamin B12 [Cobalamin]1.83 mcg76 %
Folate, DFE [Vitamin B9]39.15 mcg10 %
  Folate, food 15.66 mcg
  Folic acid 13.92 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 27.84 mg2 %
Copper 0.06 mg7 %
Iron 0.75 mg4 %
Magnesium 36.54 mg9 %
Manganese 0.070 mg3 %
Phosphorus 188.79 mg15 %
Potassium 295.80 mg6 %
Selenium 33.76 mcg61 %
Sodium 302.76 mg13 %
Zinc 0.45 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.83 g32 %
  Alanine 0.928 g
  Arginine 0.923 g
  Aspartic acid 1.558 g
  Cystine 0.189 g
  Glutamic acid 2.593 g
  Glycine 0.740 g
  Histidine 0.457 g40 %
  Isoleucine 0.737 g48 %
  Leucine 1.288 g38 %
  Lysine 1.367 g44 %
  Methionine 0.457 g
  Phenylalanine 0.646 g
  Proline 0.660 g
  Serine 0.686 g
  Threonine 0.686 g42 %
  Tryptophan 0.181 g44 %
  Tyrosine 0.540 g
  Valine 0.824 g42 %
  Phenylalanine + Tyrosine 1.186 g44 %
  Methionine + Cysteine 0.457 g29 %

NutrientAmount DV
Carbohydrate 6.56 g2 %
  Fiber 0.35 g1 %
  Net carbs 6.21 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.24 g0.00

NutrientAmount DV
Fat 11.023 g14 %
  Saturated fatty acids 3.024 g15 %
    Hexadecanoic acid 1.909 g
    Octadecanoic acid 1.038 g
    Tetradecanoic acid 0.077 g
  Monounsaturated fatty acids 4.628 g
    Eicosenoic acid 0.069 g
    Hexadecenoic acid 0.386 g
    Octadecenoic acid 4.166 g
  Polyunsaturated fatty acids 2.538 g
    Docosahexaenoic n-3 acid (DHA) 0.077 g
    Docosapentaenoic n-3 acid (DPA) 0.069 g
    Eicosapentaenoic n-3 acid (EPA) 0.098 g
    Eicosatetraenoic acid 0.077 g
    Octadecadienoic acid 2.067 g
    Octadecatetraenoic acid 0.009 g
    Octadecatrienoic acid 0.137 g

NutrientAmount DV
Cholesterol 73.08 mg24 %

NutrientAmount DV
Ash 1.19 g
Water 51.99 g

Foods related to fish, breaded and fried, cooked, atlantic, croaker

Fish, breaded and fried, cooked, Atlantic, croaker contains 192 calories per 87 g serving. This serving contains 11 g of fat, 16 g of protein and 6.6 g of carbohydrate. The latter is g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Fish, breaded and fried, cooked, Atlantic, croaker contains 3 g of saturated fat and 73 mg of cholesterol per serving. 87 g of Fish, breaded and fried, cooked, Atlantic, croaker contains 20.01 mcg vitamin A, 0.0 mg vitamin C as well as 0.75 mg of iron, 27.84 mg of calcium, 296 mg of potassium. Fish, breaded and fried, cooked, Atlantic, croaker belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, breaded and fried, cooked, Atlantic, croaker nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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