Fish, breaded and fried, cooked, Atlantic, croaker
|Select portion size: |
|Portion Size||87 g|
|Amount Per Portion||192|
|% Daily Value *|
|Total Fat 11g
| Saturated Fat 3g
|Total Carbohydrate 6.6g
| Dietary Fiber 0.3g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Fish, breaded and fried, cooked, Atlantic, croaker nutrition facts and analysis per serving
|Calcium, Ca ||27.84 mg||2 %|
|Copper, Cu ||0.057 mg||6 %|
|Iron, Fe ||0.75 mg||4 %|
|Magnesium, Mg ||36.54 mg||9 %|
|Manganese, Mn ||0.070 mg||3 %|
|Phosphorus, P ||188.79 mg||27 %|
|Potassium, K ||295.80 mg||6 %|
|Selenium, Se ||33.8 mcg||61 %|
|Sodium, Na ||302.76 mg||13 %|
|Zinc, Zn ||0.45 mg||4 %|
|Ash ||1.19 g|
|Water ||51.99 g|
Foods related to fish, breaded and fried, cooked, atlantic, croaker
|Fish, breaded and fried, cooked, Atlantic, croaker contains 192 calories per 87 g serving. One serving contains 11 g of fat, 16 g of protein and 6.6 g of carbohydrate. The latter is g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Fish, breaded and fried, cooked, Atlantic, croaker contains 3 g of saturated fat and 73 mg of cholesterol per serving. 87 g of Fish, breaded and fried, cooked, Atlantic, croaker contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.75 mg of iron, 27.84 mg of calcium and 296 mg of potassium. Fish, breaded and fried, cooked, Atlantic, croaker belong to 'Finfish and Shellfish Products' food category. |
Fish, breaded and fried, cooked, Atlantic, croaker nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|