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Fish, breaded and fried, cooked, Atlantic, croaker

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Nutrition Facts
Portion Size87 g
Amount Per Portion192
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3g 15 %
Cholesterol 73mg 24 %
Sodium 303mg 13 %
Total Carbohydrate 6.6g 2 %
   Dietary Fiber 0.3g 1 %
Protein 16g 32 %
Vitamin D mcg N/A
Calcium 27.84mg 2 %
Iron 0.75mg 4 %
Potassium 296mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, breaded and fried, cooked, Atlantic, croaker, percentiles
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Fish, breaded and fried, cooked, Atlantic, croaker nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.01 mcg2 %
  Retinol 20.01 mcg
Thiamin [Vitamin B1]0.078 mg6 %
Riboflavin [Vitamin B2]0.113 mg9 %
Niacin [Vitamin B3]3.741 mg23 %
Pantothenic acid [Vitamin B5]0.644 mg13 %
Vitamin B6 0.226 mg17 %
Vitamin B12 [Cobalamin]1.83 mcg76 %
Folate, DFE [Vitamin B9]39.15 mcg10 %
  Folate, food 15.66 mcg
  Folic acid 13.92 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 27.84 mg2 %
Copper, Cu 0.057 mg6 %
Iron, Fe 0.75 mg4 %
Magnesium, Mg 36.54 mg9 %
Manganese, Mn 0.070 mg3 %
Phosphorus, P 188.79 mg27 %
Potassium, K 295.80 mg6 %
Selenium, Se 33.8 mcg61 %
Sodium, Na 302.76 mg13 %
Zinc, Zn 0.45 mg4 %

Proteins and Aminoacids
Fish, breaded and fried, cooked, Atlantic, croaker, amino acids
NutrientAmount DV
Protein 15.83 g32 %
  Alanine 0.928 g
  Arginine 0.923 g
  Aspartic acid 1.558 g
  Cystine 0.189 g
  Glutamic acid 2.593 g
  Glycine 0.740 g
  Histidine 0.457 g65 %
  Isoleucine 0.737 g53 %
  Leucine 1.288 g47 %
  Lysine 1.367 g65 %
  Methionine 0.457 g
  Phenylalanine 0.646 g
  Proline 0.660 g
  Serine 0.686 g
  Threonine 0.686 g65 %
  Tryptophan 0.181 g65 %
  Tyrosine 0.540 g
  Valine 0.824 g45 %
  Phenylalanine + Tyrosine 1.186 g68 %
  Methionine + Cysteine 0.457 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.56 g2 %
  Fiber 0.3 g1 %
  Net carbs 6.26 g

Fats and Fatty Acids
Fish, breaded and fried, cooked, Atlantic, croaker, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.25 g0.00

NutrientAmount DV
Fat 11.02 g14 %
  Saturated fatty acids 3.024 g15 %
    Hexadecanoic acid 1.909 g
    Octadecanoic acid 1.038 g
    Tetradecanoic acid 0.077 g
  Monounsaturated fatty acids 4.628 g
    Eicosenoic acid 0.069 g
    Hexadecenoic acid 0.386 g
    Octadecenoic acid 4.166 g
  Polyunsaturated fatty acids 2.538 g
    Docosahexaenoic n-3 acid (DHA) 0.08 g
    Docosapentaenoic n-3 acid (DPA) 0.07 g
    Eicosapentaenoic n-3 acid (EPA) 0.10 g
    Eicosatetraenoic acid 0.077 g
    Octadecadienoic acid 2.067 g
    Octadecatetraenoic acid 0.009 g
    Octadecatrienoic acid 0.137 g

Sterols
NutrientAmount DV
Cholesterol 73.08 mg24 %

Other
NutrientAmount DV
Ash 1.19 g
Water 51.99 g

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Fish, breaded and fried, cooked, Atlantic, croaker contains 192 calories per 87 g serving. One serving contains 11 g of fat, 16 g of protein and 6.6 g of carbohydrate. The latter is g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Fish, breaded and fried, cooked, Atlantic, croaker contains 3 g of saturated fat and 73 mg of cholesterol per serving. 87 g of Fish, breaded and fried, cooked, Atlantic, croaker contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.75 mg of iron, 27.84 mg of calcium and 296 mg of potassium. Fish, breaded and fried, cooked, Atlantic, croaker belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, breaded and fried, cooked, Atlantic, croaker nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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