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Fish, dry heat, cooked, Atlantic, ocean perch

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Nutrition Facts
Portion Size50 g
Amount Per Portion48
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 32mg 11 %
Sodium 174mg 8 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 9.3g 19 %
Vitamin D 0.7mcg 4 %
Calcium 17mg 1 %
Iron 0.1mg 1 %
Potassium 113mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, Atlantic, ocean perch nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.50 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 7.50 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.029 mg2 %
Niacin [Vitamin B3]0.608 mg4 %
Pantothenic acid [Vitamin B5]0.164 mg3 %
Vitamin B6 0.042 mg3 %
Vitamin B12 [Cobalamin]0.86 mcg36 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.70 mcg4 %
  Vitamin D3 0.70 mcg
Vitamin E (alpha-tocopherol) 0.46 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.46 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
  Vitamin K2 [Menaquinone]0.1 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 39.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 17.00 mg1 %
Copper, Cu 0.01 mg1 %
Iron, Fe 0.14 mg1 %
Magnesium, Mg 13.50 mg3 %
Manganese, Mn 0.007 mg0 %
Phosphorus, P 150.00 mg21 %
Potassium, K 113.00 mg2 %
Selenium, Se 17.30 mcg31 %
Sodium, Na 173.50 mg8 %
Zinc, Zn 0.17 mg2 %

Proteins and Aminoacids
Fish, dry heat, cooked, Atlantic, ocean perch, amino acids
NutrientAmount DV
Protein 9.26 g19 %
  Alanine 0.544 g
  Arginine 0.613 g
  Aspartic acid 0.942 g
  Cystine 0.097 g
  Glutamic acid 1.458 g
  Glycine 0.408 g
  Histidine 0.193 g28 %
  Isoleucine 0.437 g31 %
  Leucine 0.749 g27 %
  Lysine 0.885 g42 %
  Methionine 0.295 g
  Phenylalanine 0.386 g
  Proline 0.318 g
  Serine 0.380 g
  Threonine 0.425 g40 %
  Tryptophan 0.113 g40 %
  Tyrosine 0.329 g
  Valine 0.449 g25 %
  Phenylalanine + Tyrosine 0.715 g41 %
  Methionine + Cysteine 0.295 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, Atlantic, ocean perch, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g0.00 g0.02

NutrientAmount DV
Fat 0.935 g1 %
  Saturated fatty acids 0.165 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.093 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.028 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.036 g
  Monounsaturated fatty acids 0.287 g
    Docosenoic acid 0.018 g
    Eicosenoic acid 0.092 g
    Heptadecenoic acid 0.007 g
    Hexadecenoic acid 0.047 g
    Octadecenoic acid 0.114 g
    Pentadecenoic acid 0.001 g
    Tetracosenoic cis acid 0.009 g
    Tetradecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.184 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Docosahexaenoic n-3 acid (DHA) 0.093 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.037 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 0.019 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.009 g
  Fatty acids, total trans 0.005 g

Sterols
NutrientAmount DV
Cholesterol 31.50 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.80 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 37.12 g

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Fish, dry heat, cooked, Atlantic, ocean perch contains 48 calories per 50 g serving. This serving contains 0.9 g of fat, 9.3 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, Atlantic, ocean perch contains 0.2 g of saturated fat and 32 mg of cholesterol per serving. 50 g of Fish, dry heat, cooked, Atlantic, ocean perch contains IU vitamin A, 0.0 mg of vitamin C and 0.70 mcg of vitamin D as well as 0.14 mg of iron, 17.00 mg of calcium and 113 mg of potassium. Fish, dry heat, cooked, Atlantic, ocean perch belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, Atlantic, ocean perch nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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