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Fish, dry heat, cooked, ocean, pout

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Nutrition Facts
Portion Size137 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.6g 3 %
Cholesterol 92mg 31 %
Sodium 107mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 29g 58 %
Calcium 18mg 1 %
Iron 0.5mg 3 %
Potassium 703mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, ocean, pout nutrition facts and analysis per 0.5 fillet (137 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.18 mcg2 %
  Retinol 19.18 mcg
Thiamin [Vitamin B1]0.126 mg10 %
Riboflavin [Vitamin B2]0.100 mg8 %
Niacin [Vitamin B3]3.504 mg22 %
Pantothenic acid [Vitamin B5]0.237 mg5 %
Vitamin B6 0.379 mg22 %
Vitamin B12 [Cobalamin]1.42 mcg59 %
Folate, DFE [Vitamin B9]10.96 mcg3 %
  Folate, food 10.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 17.81 mg1 %
Copper 0.06 mg7 %
Iron 0.49 mg3 %
Magnesium 23.29 mg6 %
Manganese 0.026 mg1 %
Phosphorus 350.72 mg28 %
Potassium 702.81 mg15 %
Selenium 64.12 mcg117 %
Sodium 106.86 mg5 %
Zinc 1.81 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.22 g58 %
  Alanine 1.767 g
  Arginine 1.749 g
  Aspartic acid 2.993 g
  Cystine 0.314 g
  Glutamic acid 4.363 g
  Glycine 1.403 g
  Histidine 0.860 g75 %
  Isoleucine 1.347 g87 %
  Leucine 2.376 g69 %
  Lysine 2.684 g87 %
  Methionine 0.864 g
  Phenylalanine 1.141 g
  Proline 1.033 g
  Serine 1.192 g
  Threonine 1.281 g78 %
  Tryptophan 0.327 g80 %
  Tyrosine 0.986 g
  Valine 1.506 g77 %
  Phenylalanine + Tyrosine 2.127 g79 %
  Methionine + Cysteine 0.864 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.603 g2 %
  Saturated fatty acids 0.562 g3 %
    Hexadecanoic acid 0.310 g
    Octadecanoic acid 0.099 g
    Octanoic acid 0.100 g
    Tetradecanoic acid 0.055 g
  Monounsaturated fatty acids 0.578 g
    Hexadecenoic acid 0.144 g
    Octadecenoic acid 0.434 g
  Polyunsaturated fatty acids 0.056 g
    Octadecadienoic acid 0.056 g

Sterols
NutrientAmount DV
Cholesterol 91.79 mg31 %

Other
NutrientAmount DV
Ash 1.99 g
Water 104.26 g

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Fish, dry heat, cooked, ocean, pout contains 140 calories per 137 g serving. This serving contains 1.6 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, ocean, pout contains 0.6 g of saturated fat and 92 mg of cholesterol per serving. 137 g of Fish, dry heat, cooked, ocean, pout contains 19.18 mcg vitamin A, 0.0 mg vitamin C as well as 0.49 mg of iron, 17.81 mg of calcium, 703 mg of potassium. Fish, dry heat, cooked, ocean, pout belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, ocean, pout nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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