Printed from https://www.nutritionvalue.org

Fish, raw, flatfish (flounder and sole species)

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion20
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 13mg 4 %
Sodium 84mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 3.5g 7 %
Vitamin D 0.8mcg 4 %
Calcium 6mg 0 %
Iron 0.1mg 1 %
Potassium 45mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Fish, raw, flatfish (flounder and sole species) nutrition facts and analysis per 1 oz, boneless (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.83 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.83 mcg
Thiamin [Vitamin B1]0.006 mg0 %
Riboflavin [Vitamin B2]0.006 mg0 %
Niacin [Vitamin B3]0.295 mg2 %
Pantothenic acid [Vitamin B5]0.052 mg1 %
Vitamin B6 0.028 mg2 %
Vitamin B12 [Cobalamin]0.32 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.42 mcg0 %
  Folate, food 1.42 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.79 mcg4 %
  Vitamin D3 0.79 mcg
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.07 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.1 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 18.4 mg3 %

Minerals
NutrientAmount DV
Calcium 5.95 mg0 %
Copper 0.01 mg1 %
Iron 0.05 mg0 %
Magnesium 5.10 mg1 %
Manganese 0.004 mg0 %
Phosphorus 71.44 mg6 %
Potassium 45.36 mg1 %
Selenium 7.54 mcg14 %
Sodium 83.92 mg4 %
Zinc 0.09 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.52 g7 %
  Alanine 0.219 g
  Arginine 0.254 g
  Aspartic acid 0.392 g
  Cystine 0.042 g
  Glutamic acid 0.603 g
  Glycine 0.181 g
  Histidine 0.086 g8 %
  Isoleucine 0.174 g11 %
  Leucine 0.308 g9 %
  Lysine 0.360 g12 %
  Methionine 0.129 g
  Phenylalanine 0.144 g
  Proline 0.138 g
  Serine 0.164 g
  Threonine 0.166 g10 %
  Tryptophan 0.046 g11 %
  Tyrosine 0.136 g
  Valine 0.185 g9 %
  Phenylalanine + Tyrosine 0.28 g10 %
  Methionine + Cysteine 0.129 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.01 g0.15

NutrientAmount DV
Fat 0.547 g1 %
  Saturated fatty acids 0.125 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.080 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.015 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 0.152 g
    Cis-hexadecenoic acid 0.025 g
    Cis-octadecenoic acid 0.099 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.017 g
    Heptadecenoic acid 0.008 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 0.101 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.106 g
    α-linolenic acid n-3 (ALA) 0.00 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.01 g
    Docosahexaenoic n-3 acid (DHA) 0.031 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.002 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.039 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.013 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.005 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.003 g
    Fatty acids, total trans-monoenoic 0.003 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 12.76 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.35 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 23.99 g

Foods related to fish, raw, flatfish (flounder and sole species)

 
 
 
 
 
Fish, raw, flatfish (flounder and sole species) contains 20 calories per 28.35 g serving. This serving contains 0.5 g of fat, 3.5 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, flatfish (flounder and sole species) contains 0.1 g of saturated fat and 13 mg of cholesterol per serving. 28.35 g of Fish, raw, flatfish (flounder and sole species) contains 2.83 mcg vitamin A, 0.0 mg vitamin C, 0.79 mcg vitamin D as well as 0.05 mg of iron, 5.95 mg of calcium, 45 mg of potassium. Fish, raw, flatfish (flounder and sole species) belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Fish, raw, flatfish (flounder and sole species) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved