Fish, raw, flatfish (flounder and sole species)

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 70
% Daily Value
Total Fat 1.9g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 45mg 15 %
Sodium 296mg 13 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 12g 24 %
Vitamin A 1 % Vitamin C 0 %
Calcium 2 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Fish, raw, flatfish (flounder and sole species), calories by source


Fish, raw, flatfish (flounder and sole species), percentiles
Badges: low carb

Product  Fish, raw, flatfish (flounder and sole species)
Food Category  Finfish and Shellfish Products

Fish, raw, flatfish (flounder and sole species) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline65.0 mg
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin1.040 mg6 %
Pantothenic acid0.185 mg4 %
Riboflavin0.020 mg2 %
Thiamin0.022 mg2 %
Vitamin A33.00 IU1 %
    Vitamin A, RAE10.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.13 mcg47 %
Vitamin B60.098 mg8 %
Vitamin C0.0 mg0 %
Vitamin D113.00 IU14 %
Vitamin E0.63 mg3 %
    Tocopherol, alpha0.63 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0.26 mg
    Tocopherol, gamma0.01 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca21.00 mg2 %
Copper, Cu0.019 mg2 %
Iron, Fe0.18 mg1 %
Magnesium, Mg18.00 mg4 %
Manganese, Mn0.014 mg1 %
Phosphorus, P252.00 mg36 %
Potassium, K160.00 mg3 %
Selenium, Se26.6 mcg48 %
Sodium, Na296.00 mg13 %
Zinc, Zn0.32 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.41 g25 %
  Alanine0.771 g
  Arginine0.895 g
  Aspartic acid1.382 g
  Cystine0.149 g
  Glutamic acid2.127 g
  Glycine0.640 g
  Histidine0.304 g
  Isoleucine0.614 g44 %
  Leucine1.087 g40 %
  Lysine1.270 g60 %
  Methionine0.455 g43 %
  Phenylalanine0.508 g29 %
  Proline0.487 g
  Serine0.579 g
  Threonine0.585 g56 %
  Tryptophan0.161 g58 %
  Tyrosine0.479 g27 %
  Valine0.651 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Fish, raw, flatfish (flounder and sole species), fatty acids by type
NutrientAmount DV
Fat1.93 g2 %
  Saturated fatty acids0.441 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.003 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.006 g
    Eicosanoic acid0.001 g
    Heptadecanoic acid0.003 g
    Hexadecanoic acid0.282 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.053 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.007 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.087 g
  Monounsaturated fatty acids0.535 g
    Cis-hexadecenoic acid0.088 g
    Cis-octadecenoic acid0.350 g
    Docosenoic acid0.001 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.001 g
    Eicosenoic acid0.060 g
    Heptadecenoic acid0.027 g
    Hexadecenoic acid0.090 g
    Octadecenoic acid0.358 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.002 g
    Trans-octadecenoic acid0.007 g
  Polyunsaturated fatty acids0.374 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.017 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.001 g
    Cis,cis-eicosadienoic n-6 acid0.005 g
    Cis,cis-octadecadienoic n-6 acid0.043 g
    Docosahexaenoic n-3 acid0.108 g
    Docosapentaenoic n-3 acid0.028 g
    Docosatetraenoic acid0.001 g
    Eicosadienoic acid0.007 g
    Eicosadienoic n-3 acid0.005 g
    Eicosadienoic n-6 acid0.002 g
    Eicosapentaenoic n-3 acid0.137 g
    Eicosatetraenoic acid0.015 g
    Octadecadienoic CLAs acid0.000 g
    Octadecadienoic acid0.045 g
    Octadecatetraenoic acid0.012 g
    Octadecatrienoic acid0.017 g
    Trans-octadecadienoic acid0.001 g
  Fatty acids, total trans0.011 g
    Fatty acids, total trans-monoenoic0.010 g
    Fatty acids, total trans-polyenoic0.001 g

Sterols
NutrientAmount DV
Cholesterol45.00 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.22 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Menaquinone-40.2 mcg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)2.8 mcg
Water84.63 g

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Nutrition facts for Fish, raw, flatfish (flounder and sole species), recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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