Fish, raw, flatfish (flounder and sole species)

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Nutrition Facts
Serving Size100 g
Amount Per Serving70
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 45mg 15 %
Sodium 296mg 13 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 12g 24 %
Vitamin D 113.00mcg 14 %
Calcium 21.00mg 2 %
Iron 0.18mg 1 %
Potassium 160mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fish, raw, flatfish (flounder and sole species), calories by source

Fish, raw, flatfish (flounder and sole species), percentiles
Badges: low carb

Product  Fish, raw, flatfish (flounder and sole species)
Food Category  Finfish and Shellfish Products

Fish, raw, flatfish (flounder and sole species) nutrition facts and analysis per serving

NutrientAmount DV
Choline65.0 MG
    Folate5.00 UG
    Folic acid0.00 UG
Niacin1.040 MG6 %
Pantothenic acid0.185 MG4 %
Riboflavin0.020 MG2 %
Thiamin0.022 MG2 %
Vitamin A33.00 IU1 %
    Vitamin A, RAE10.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta0.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin0.00 UG
    Lycopene0.00 UG
Vitamin B121.13 UG47 %
    Vitamin B12, added0.00 UG
Vitamin B60.098 MG8 %
Vitamin C0.0 MG0 %
Vitamin D113.00 IU14 %
    Vitamin D32.80 UG
Vitamin E0.63 MG3 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha0.63 MG
    Tocopherol, beta0.01 MG
    Tocopherol, delta0.26 MG
    Tocopherol, gamma0.01 MG
    Tocotrienol, alpha0.00 MG
    Tocotrienol, beta0.00 MG
    Tocotrienol, delta0.00 MG
    Tocotrienol, gamma0.00 MG
Vitamin K0.1 UG0 %

NutrientAmount DV
Calcium, Ca21.00 MG2 %
Copper, Cu0.019 MG2 %
Iron, Fe0.18 MG1 %
Magnesium, Mg18.00 MG4 %
Manganese, Mn0.014 MG1 %
Phosphorus, P252.00 MG36 %
Potassium, K160.00 MG3 %
Selenium, Se26.6 UG48 %
Sodium, Na296.00 MG13 %
Zinc, Zn0.32 MG3 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.41 G25 %
  Alanine0.771 G
  Arginine0.895 G
  Aspartic acid1.382 G
  Cystine0.149 G
  Glutamic acid2.127 G
  Glycine0.640 G
  Histidine0.304 G
  Isoleucine0.614 G44 %
  Leucine1.087 G40 %
  Lysine1.270 G60 %
  Methionine0.455 G43 %
  Phenylalanine0.508 G29 %
  Proline0.487 G
  Serine0.579 G
  Threonine0.585 G56 %
  Tryptophan0.161 G58 %
  Tyrosine0.479 G27 %
  Valine0.651 G36 %

NutrientAmount DV
Carbohydrate0.00 G0 %
Fiber0.0 G0 %
Sugars0.00 G
  Fructose0.00 G
  Galactose0.00 G
  Glucose (dextrose)0.00 G
  Lactose0.00 G
  Maltose0.00 G
  Starch0.00 G
  Sucrose0.00 G

Fats and Fatty Acids

Fish, raw, flatfish (flounder and sole species), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.30 g0.05 g0.17

NutrientAmount DV
Fat1.93 G2 %
  Saturated fatty acids0.441 G2 %
    Butanoic acid0.000 G
    Decanoic acid0.003 G
    Docosanoic acid0.000 G
    Dodecanoic acid0.006 G
    Eicosanoic acid0.001 G
    Heptadecanoic acid0.003 G
    Hexadecanoic acid0.282 G
    Hexanoic acid0.000 G
    Octadecanoic acid0.053 G
    Octanoic acid0.000 G
    Pentadecanoic acid0.007 G
    Tetracosanoic acid0.001 G
    Tetradecanoic acid0.087 G
  Monounsaturated fatty acids0.535 G
    Cis-hexadecenoic acid0.088 G
    Cis-octadecenoic acid0.350 G
    Docosenoic acid0.001 G
    Docosenoic cis acid0.000 G
    Docosenoic trans acid0.001 G
    Eicosenoic acid0.060 G
    Heptadecenoic acid0.027 G
    Hexadecenoic acid0.090 G
    Octadecenoic acid0.358 G
    Pentadecenoic acid0.000 G
    Tetracosenoic cis acid0.000 G
    Tetradecenoic acid0.000 G
    Trans-hexadecenoic acid0.002 G
    Trans-octadecenoic acid0.007 G
  Polyunsaturated fatty acids0.374 G
    Cis,cis,cis-octadecatrienoic n-3 acid0.017 G
    Cis,cis,cis-octadecatrienoic n-6 acid0.001 G
    Cis,cis-eicosadienoic n-6 acid0.005 G
    Cis,cis-octadecadienoic n-6 acid0.043 G
    Docosahexaenoic n-3 acid0.108 G
    Docosapentaenoic n-3 acid0.028 G
    Docosatetraenoic acid0.001 G
    Eicosadienoic acid0.007 G
    Eicosadienoic n-3 acid0.005 G
    Eicosadienoic n-6 acid0.002 G
    Eicosapentaenoic n-3 acid0.137 G
    Eicosatetraenoic acid0.015 G
    Octadecadienoic CLAs acid0.000 G
    Octadecadienoic acid0.045 G
    Octadecatetraenoic acid0.012 G
    Octadecatrienoic acid0.017 G
    Trans-octadecadienoic acid0.001 G
  Fatty acids, total trans0.011 G
    Fatty acids, total trans-monoenoic0.010 G
    Fatty acids, total trans-polyenoic0.001 G

NutrientAmount DV
Cholesterol45.00 MG15 %

NutrientAmount DV
Alcohol, ethyl0.0 G
Ash1.22 G
Caffeine0.00 MG
Theobromine0.00 MG
Vitamin K (Dihydrophylloquinone)0.00 UG
Vitamin K (Menaquinone-4)0.20 UG
Water84.63 G

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Nutrition facts for Fish, raw, flatfish (flounder and sole species), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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