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trout

Fish, New York State, raw, brook, trout

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Nutrition Facts
Portion Size149 g
Amount Per Portion164
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 0.9g 4 %
Cholesterol 89mg 30 %
Sodium 67mg 3 %
Total Carbohydrate 0g 0 %
Protein 32g 64 %
Calcium 37mg 3 %
Iron 0.6mg 3 %
Potassium 621mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, New York State, raw, brook, trout, calories by source


Fish, New York State, raw, brook, trout, percentiles
Badges: low carb, low fat

Fish, New York State, raw, brook, trout nutrition facts and analysis per 1 filet (149 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.204 mg17 %
Riboflavin [Vitamin B2]0.150 mg12 %
Niacin [Vitamin B3]7.887 mg49 %
Vitamin B6 0.407 mg24 %
Vitamin B12 [Cobalamin]4.13 mcg172 %

Minerals
NutrientAmount DV
Calcium 37.25 mg3 %
Copper 0.07 mg8 %
Iron 0.57 mg3 %
Magnesium 41.72 mg10 %
Manganese 0.027 mg1 %
Phosphorus 366.54 mg29 %
Potassium 621.33 mg13 %
Sodium 67.05 mg3 %
Zinc 0.82 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.63 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, New York State, raw, brook, trout, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.60 g0.36 g0.59

NutrientAmount DV
Fat 4.068 g5 %
  Saturated fatty acids 0.887 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.009 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.013 g
    Hexadecanoic acid 0.592 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.168 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.012 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.073 g
  Monounsaturated fatty acids 1.214 g
    Cis-hexadecenoic acid 0.289 g
    Cis-octadecenoic acid 0.825 g
    Docosenoic acid 0.004 g
    Docosenoic cis acid 0.004 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.048 g
    Heptadecenoic acid 0.013 g
    Hexadecenoic acid 0.298 g
    Octadecenoic acid 0.833 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.010 g
    Tetradecenoic acid 0.009 g
    Trans-hexadecenoic acid 0.009 g
    Trans-octadecenoic acid 0.007 g
  Polyunsaturated fatty acids 1.150 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.019 g
    Linoleic acid n-6 (LA) 0.31 g
    Docosahexaenoic n-3 acid (DHA) 0.375 g
    Docosapentaenoic n-3 acid (DPA) 0.049 g
    Docosatetraenoic acid 0.019 g
    Eicosadienoic acid 0.036 g
    Eicosadienoic n-3 acid 0.007 g
    Eicosadienoic n-6 acid 0.028 g
    Eicosapentaenoic n-3 acid (EPA) 0.103 g
    Eicosatetraenoic acid 0.134 g
    Octadecadienoic CLAs acid 0.004 g
    Octadecadienoic acid 0.319 g
    Octadecatetraenoic acid 0.019 g
    Octadecatrienoic acid 0.077 g
    Trans-octadecadienoic acid 0.009 g
    Trans-octadecatrienoic acid 0.003 g
  Fatty acids, total trans 0.028 g
    Fatty acids, total trans-monoenoic 0.016 g
    Fatty acids, total trans-polyenoic 0.012 g

Sterols
NutrientAmount DV
Cholesterol 89.40 mg30 %

Other
NutrientAmount DV
Ash 1.97 g
Water 112.75 g

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Fish, New York State, raw, brook, trout contains 164 calories per 149 g serving. This serving contains 4.1 g of fat, 32 g of protein and 0 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Fish, New York State, raw, brook, trout contains 0.9 g of saturated fat and 89 mg of cholesterol per serving. 149 g of Fish, New York State, raw, brook, trout contains 0.57 mg of iron, 37.25 mg of calcium, 621 mg of potassium. Fish, New York State, raw, brook, trout belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, New York State, raw, brook, trout nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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