trout

Fish, raw, farmed, rainbow, trout

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Nutrition Facts
Serving Size100 g
Amount Per Serving141
Calories
% Daily Value *
Total Fat 6.2g 8 %
   Saturated Fat 1.4g 7 %
Cholesterol 59mg 20 %
Sodium 51mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 15.90mcg 80 %
Calcium 25.00mg 2 %
Iron 0.31mg 2 %
Potassium 377mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Fish, raw, farmed, rainbow, trout, calories by source


Fish, raw, farmed, rainbow, trout, percentiles
Badges: low carb

Product  Fish, raw, farmed, rainbow, trout
Food category  Finfish and Shellfish Products

Fish, raw, farmed, rainbow, trout nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline65.0 mg
    Folate11.00 mcg
    Folic acid0.00 mcg
Niacin5.567 mg35 %
Pantothenic acid1.667 mg33 %
Riboflavin0.090 mg7 %
Thiamin0.120 mg10 %
Vitamin A280.00 IU6 %
    Vitamin A, RAE84.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B124.30 mcg179 %
    Vitamin B12, added0.00 mcg
Vitamin B60.340 mg26 %
Vitamin C2.9 mg3 %
Vitamin D15.90 mcg80 %
    Vitamin D315.90 mcg
Vitamin E (alpha-tocopherol)2.34 mg10 %
    Vitamin E, added0.00 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.04 mg
    Tocotrienol, alpha0.01 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.01 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca25.00 mg2 %
Copper, Cu0.046 mg5 %
Iron, Fe0.31 mg2 %
Magnesium, Mg25.00 mg6 %
Manganese, Mn0.011 mg0 %
Phosphorus, P226.00 mg32 %
Potassium, K377.00 mg8 %
Selenium, Se23.6 mcg43 %
Sodium, Na51.00 mg2 %
Zinc, Zn0.45 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.94 g40 %
  Alanine1.262 g
  Arginine1.249 g
  Aspartic acid2.137 g
  Cystine0.224 g
  Glutamic acid3.115 g
  Glycine1.002 g
  Histidine0.614 g88 %
  Isoleucine0.962 g69 %
  Leucine1.696 g62 %
  Lysine1.916 g91 %
  Methionine0.618 g
  Phenylalanine0.815 g
  Proline0.738 g
  Serine0.851 g
  Threonine0.915 g87 %
  Tryptophan0.234 g84 %
  Tyrosine0.704 g
  Valine1.075 g59 %
  Phenylalanine + Tyrosine1.519 g87 %
  Methionine + Cysteine0.618 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Fish, raw, farmed, rainbow, trout, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.90 g0.53 g0.60

NutrientAmount DV
Fat6.18 g8 %
  Saturated fatty acids1.383 g7 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.003 g
    Dodecanoic acid0.004 g
    Eicosanoic acid0.008 g
    Heptadecanoic acid0.013 g
    Hexadecanoic acid0.928 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.229 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.014 g
    Tetracosanoic acid0.002 g
    Tetradecanoic acid0.182 g
  Monounsaturated fatty acids1.979 g
    Cis-hexadecenoic acid0.335 g
    Cis-octadecenoic acid1.352 g
    Docosenoic acid0.018 g
    Docosenoic cis acid0.017 g
    Docosenoic trans acid0.001 g
    Eicosenoic acid0.222 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.340 g
    Octadecenoic acid1.374 g
    Pentadecenoic acid0.005 g
    Tetracosenoic cis acid0.017 g
    Tetradecenoic acid0.004 g
    Trans-hexadecenoic acid0.006 g
    Trans-octadecenoic acid0.021 g
  Polyunsaturated fatty acids1.507 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.008 g
    Cis,cis-eicosadienoic n-6 acid0.040 g
    Cis,cis-octadecadienoic n-6 acid0.466 g
    Docosatetraenoic acid0.007 g
    Eicosadienoic acid0.027 g
    Eicosadienoic n-3 acid0.007 g
    Eicosadienoic n-6 acid0.020 g
    Eicosatetraenoic acid0.043 g
    Octadecadienoic CLAs acid0.008 g
    Octadecadienoic acid0.492 g
    Octadecatetraenoic acid0.001 g
    Octadecatrienoic acid0.067 g
    Trans-octadecadienoic acid0.019 g
  Fatty acids, total trans0.047 g
    Fatty acids, total trans-monoenoic0.028 g
    Fatty acids, total trans-polyenoic0.019 g

Sterols
NutrientAmount DV
Cholesterol59.00 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.21 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.06 g
Docosahexaenoic n-3 acid (DHA)0.52 g
Docosapentaenoic n-3 acid (DPA)0.09 g
Eicosapentaenoic n-3 acid (EPA)0.22 g
Theobromine0.00 mg
Tocopherol, alpha2.34 mg
Vitamin D (D2 + D3), International Units635.00 IU
Water73.80 g

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Nutrition facts for Fish, raw, farmed, rainbow, trout, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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