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trout

Fish, raw, wild, rainbow, trout

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Nutrition Facts
Portion Size85 g
Amount Per Portion101
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.6g 3 %
Cholesterol 50mg 17 %
Sodium 26mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 17g 34 %
Vitamin D mcg N/A
Calcium 56.95mg 4 %
Iron 0.59mg 3 %
Potassium 409mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, raw, wild, rainbow, trout nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.15 mcg2 %
  Retinol 16.15 mcg
Thiamin [Vitamin B1]0.105 mg9 %
Riboflavin [Vitamin B2]0.089 mg7 %
Niacin [Vitamin B3]4.576 mg29 %
Pantothenic acid [Vitamin B5]0.789 mg16 %
Vitamin B6 0.345 mg27 %
Vitamin B12 [Cobalamin]3.78 mcg158 %
Folate, DFE [Vitamin B9]10.20 mcg3 %
  Folate, food 10.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 56.95 mg4 %
Copper, Cu 0.093 mg10 %
Iron, Fe 0.59 mg3 %
Magnesium, Mg 26.35 mg7 %
Manganese, Mn 0.134 mg6 %
Phosphorus, P 230.35 mg33 %
Potassium, K 408.85 mg9 %
Selenium, Se 10.7 mcg19 %
Sodium, Na 26.35 mg1 %
Zinc, Zn 0.92 mg8 %

Proteins and Aminoacids
Fish, raw, wild, rainbow, trout, amino acids
NutrientAmount DV
Protein 17.41 g35 %
  Alanine 1.053 g
  Arginine 1.041 g
  Aspartic acid 1.782 g
  Cystine 0.187 g
  Glutamic acid 2.598 g
  Glycine 0.836 g
  Histidine 0.513 g73 %
  Isoleucine 0.802 g57 %
  Leucine 1.414 g52 %
  Lysine 1.599 g76 %
  Methionine 0.515 g
  Phenylalanine 0.679 g
  Proline 0.615 g
  Serine 0.711 g
  Threonine 0.763 g73 %
  Tryptophan 0.195 g70 %
  Tyrosine 0.587 g
  Valine 0.897 g49 %
  Phenylalanine + Tyrosine 1.266 g72 %
  Methionine + Cysteine 0.515 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, wild, rainbow, trout, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.59 g0.00

NutrientAmount DV
Fat 2.94 g4 %
  Saturated fatty acids 0.614 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.358 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.118 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.067 g
  Monounsaturated fatty acids 0.960 g
    Docosenoic acid 0.117 g
    Eicosenoic acid 0.095 g
    Hexadecenoic acid 0.173 g
    Octadecenoic acid 0.522 g
  Polyunsaturated fatty acids 1.051 g
    Docosahexaenoic n-3 acid (DHA) 0.36 g
    Docosapentaenoic n-3 acid (DPA) 0.09 g
    Eicosapentaenoic n-3 acid (EPA) 0.14 g
    Eicosatetraenoic acid 0.093 g
    Octadecadienoic acid 0.203 g
    Octadecatetraenoic acid 0.056 g
    Octadecatrienoic acid 0.101 g

Sterols
NutrientAmount DV
Cholesterol 50.15 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.11 g
Water 61.09 g

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Fish, raw, wild, rainbow, trout contains 101 calories per 85 g portion. This portion contains 2.9 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, wild, rainbow, trout contains 0.6 g of saturated fat and 50 mg of cholesterol per serving. 85 g of Fish, raw, wild, rainbow, trout contains IU vitamin A, 2.0 mg of vitamin C and mcg of vitamin D as well as 0.59 mg of iron, 56.95 mg of calcium and 409 mg of potassium. Fish, raw, wild, rainbow, trout belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, wild, rainbow, trout nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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