Fish, raw, wild, rainbow, trout
|Select portion size: |
|Portion Size||85 g|
|Amount Per Portion||101|
|% Daily Value *|
|Total Fat 2.9g
| Saturated Fat 0.6g
|Total Carbohydrate 0g
| Dietary Fiber 0g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Fish, raw, wild, rainbow, trout nutrition facts and analysis per serving
|Calcium, Ca ||56.95 mg||4 %|
|Copper, Cu ||0.093 mg||10 %|
|Iron, Fe ||0.59 mg||3 %|
|Magnesium, Mg ||26.35 mg||7 %|
|Manganese, Mn ||0.134 mg||6 %|
|Phosphorus, P ||230.35 mg||33 %|
|Potassium, K ||408.85 mg||9 %|
|Selenium, Se ||10.7 mcg||19 %|
|Sodium, Na ||26.35 mg||1 %|
|Zinc, Zn ||0.92 mg||8 %|
Foods related to fish, raw, wild, rainbow, trout
|Fish, raw, wild, rainbow, trout contains 101 calories per 85 g portion. This portion contains 2.9 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, wild, rainbow, trout contains 0.6 g of saturated fat and 50 mg of cholesterol per serving. 85 g of Fish, raw, wild, rainbow, trout contains IU vitamin A, 2.0 mg of vitamin C and mcg of vitamin D as well as 0.59 mg of iron, 56.95 mg of calcium and 409 mg of potassium. Fish, raw, wild, rainbow, trout belong to 'Finfish and Shellfish Products' food category. |
Fish, raw, wild, rainbow, trout nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|