Fish, raw, wild, channel, catfish
|Select portion size: |
|Portion Size||85 g|
|Amount Per Portion||81|
|% Daily Value *|
|Total Fat 2.4g
| Saturated Fat 0.6g
|Total Carbohydrate 0g
| Dietary Fiber 0g
|Vitamin D 10.62mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Fish, raw, wild, channel, catfish nutrition facts and analysis per serving
|Calcium, Ca ||11.90 mg||1 %|
|Copper, Cu ||0.029 mg||3 %|
|Iron, Fe ||0.26 mg||1 %|
|Magnesium, Mg ||19.55 mg||5 %|
|Manganese, Mn ||0.021 mg||1 %|
|Phosphorus, P ||177.65 mg||25 %|
|Potassium, K ||304.30 mg||6 %|
|Selenium, Se ||10.7 mcg||19 %|
|Sodium, Na ||36.55 mg||2 %|
|Zinc, Zn ||0.43 mg||4 %|
Foods related to fish, raw, wild, channel, catfish
|Fish, raw, wild, channel, catfish contains 81 calories per 85 g portion. This portion contains 2.4 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, wild, channel, catfish contains 0.6 g of saturated fat and 49 mg of cholesterol per serving. 85 g of Fish, raw, wild, channel, catfish contains IU vitamin A, 0.6 mg of vitamin C and 10.62 mcg of vitamin D as well as 0.26 mg of iron, 11.90 mg of calcium and 304 mg of potassium. Fish, raw, wild, channel, catfish belong to 'Finfish and Shellfish Products' food category. |
Fish, raw, wild, channel, catfish nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|