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catfish

Fish, raw, wild, channel, catfish

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Nutrition Facts
Portion Size85 g
Amount Per Portion81
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 49mg 16 %
Sodium 37mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 14g 28 %
Vitamin D 10.62mcg 53 %
Calcium 11.90mg 1 %
Iron 0.26mg 1 %
Potassium 304mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, raw, wild, channel, catfish nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.75 mcg1 %
  Retinol 12.75 mcg
Thiamin [Vitamin B1]0.178 mg15 %
Riboflavin [Vitamin B2]0.061 mg5 %
Niacin [Vitamin B3]1.621 mg10 %
Pantothenic acid [Vitamin B5]0.650 mg13 %
Vitamin B6 0.099 mg8 %
Vitamin B12 [Cobalamin]1.90 mcg79 %
Folate, DFE [Vitamin B9]8.50 mcg2 %
  Folate, food 8.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 10.62 mcg53 %

Minerals
NutrientAmount DV
Calcium, Ca 11.90 mg1 %
Copper, Cu 0.029 mg3 %
Iron, Fe 0.26 mg1 %
Magnesium, Mg 19.55 mg5 %
Manganese, Mn 0.021 mg1 %
Phosphorus, P 177.65 mg25 %
Potassium, K 304.30 mg6 %
Selenium, Se 10.7 mcg19 %
Sodium, Na 36.55 mg2 %
Zinc, Zn 0.43 mg4 %

Proteins and Aminoacids
Fish, raw, wild, channel, catfish, amino acids
NutrientAmount DV
Protein 13.92 g28 %
  Alanine 0.842 g
  Arginine 0.833 g
  Aspartic acid 1.425 g
  Cystine 0.150 g
  Glutamic acid 2.078 g
  Glycine 0.668 g
  Histidine 0.410 g59 %
  Isoleucine 0.642 g46 %
  Leucine 1.131 g41 %
  Lysine 1.278 g61 %
  Methionine 0.412 g
  Phenylalanine 0.543 g
  Proline 0.492 g
  Serine 0.568 g
  Threonine 0.610 g58 %
  Tryptophan 0.156 g56 %
  Tyrosine 0.470 g
  Valine 0.717 g39 %
  Phenylalanine + Tyrosine 1.013 g58 %
  Methionine + Cysteine 0.412 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, wild, channel, catfish, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.40 g0.00

NutrientAmount DV
Fat 2.40 g3 %
  Saturated fatty acids 0.614 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.376 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.128 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.054 g
  Monounsaturated fatty acids 0.717 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.150 g
    Octadecenoic acid 0.505 g
  Polyunsaturated fatty acids 0.735 g
    Docosahexaenoic n-3 acid (DHA) 0.20 g
    Docosapentaenoic n-3 acid (DPA) 0.09 g
    Eicosapentaenoic n-3 acid (EPA) 0.11 g
    Eicosatetraenoic acid 0.127 g
    Octadecadienoic acid 0.086 g
    Octadecatetraenoic acid 0.011 g
    Octadecatrienoic acid 0.060 g

Sterols
NutrientAmount DV
Cholesterol 49.30 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.82 g
Water 68.31 g

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Fish, raw, wild, channel, catfish contains 81 calories per 85 g portion. This portion contains 2.4 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, wild, channel, catfish contains 0.6 g of saturated fat and 49 mg of cholesterol per serving. 85 g of Fish, raw, wild, channel, catfish contains IU vitamin A, 0.6 mg of vitamin C and 10.62 mcg of vitamin D as well as 0.26 mg of iron, 11.90 mg of calcium and 304 mg of potassium. Fish, raw, wild, channel, catfish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, wild, channel, catfish nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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