oyster

Mollusks, raw, wild, eastern, oyster

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Nutrition Facts
Serving Size100 g
Amount Per Serving51
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 40mg 13 %
Sodium 85mg 4 %
Total Carbohydrate 2.7g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 5.7g 11 %
Vitamin D 0.00mcg 0 %
Calcium 59.00mg 5 %
Iron 4.61mg 26 %
Potassium 156mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mollusks, raw, wild, eastern, oyster, calories by source


Mollusks, raw, wild, eastern, oyster, percentiles

Mollusks, raw, wild, eastern, oyster nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline65.0 mg
Folate, DFE7.00 mcg2 %
    Folate, food7.00 mcg
    Folic acid0.00 mcg
Niacin0.925 mg6 %
Pantothenic acid0.223 mg4 %
Riboflavin0.090 mg7 %
Thiamin0.018 mg2 %
Vitamin A44.00 IU1 %
    Vitamin A, RAE13.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B128.75 mcg365 %
    Vitamin B12, added0.00 mcg
Vitamin B60.031 mg2 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
    Vitamin D30.00 mcg
Vitamin E (alpha-tocopherol)0.85 mg4 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.85 mg
Vitamin K1.0 mcg1 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca59.00 mg5 %
Copper, Cu2.858 mg318 %
Fluoride, F40.5 mcg
Iron, Fe4.61 mg26 %
Magnesium, Mg18.00 mg4 %
Manganese, Mn0.296 mg13 %
Phosphorus, P97.00 mg14 %
Potassium, K156.00 mg3 %
Selenium, Se19.7 mcg36 %
Sodium, Na85.00 mg4 %
Zinc, Zn39.30 mg357 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.71 g11 %
  Alanine0.271 g
  Arginine0.372 g
  Aspartic acid0.491 g
  Cystine0.055 g
  Glutamic acid0.675 g
  Glycine0.275 g
  Histidine0.110 g16 %
  Isoleucine0.229 g16 %
  Leucine0.358 g13 %
  Lysine0.381 g18 %
  Methionine0.129 g
  Phenylalanine0.207 g
  Proline0.225 g
  Serine0.225 g
  Threonine0.023 g2 %
  Tryptophan0.069 g25 %
  Tyrosine0.202 g
  Valine0.262 g14 %
  Phenylalanine + Tyrosine0.409 g23 %
  Methionine + Cysteine0.129 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.72 g1 %
Fiber0.0 g0 %
Sugars0.62 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.62 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.45 g
  Sucrose0.00 g

Fats and Fatty Acids

Mollusks, raw, wild, eastern, oyster, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.33 g0.00 g0.01

NutrientAmount DV
Fat1.71 g2 %
  Saturated fatty acids0.474 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.001 g
    Dodecanoic acid0.001 g
    Eicosanoic acid0.002 g
    Heptadecanoic acid0.024 g
    Hexadecanoic acid0.319 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.066 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.011 g
    Tetracosanoic acid0.002 g
    Tetradecanoic acid0.050 g
  Monounsaturated fatty acids0.253 g
    Docosenoic acid0.001 g
    Eicosenoic acid0.028 g
    Heptadecenoic acid0.003 g
    Hexadecenoic acid0.052 g
    Octadecenoic acid0.168 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.002 g
  Polyunsaturated fatty acids0.528 g
    Cis,cis-eicosadienoic n-6 acid0.003 g
    Docosahexaenoic n-3 acid (DHA)0.14 g
    Docosapentaenoic n-3 acid (DPA)0.01 g
    Docosatetraenoic acid0.002 g
    Eicosadienoic acid0.006 g
    Eicosapentaenoic n-3 acid (EPA)0.18 g
    Eicosatetraenoic acid0.022 g
    Octadecadienoic acid0.041 g
    Octadecatetraenoic acid0.048 g
    Octadecatrienoic acid0.084 g
  Fatty acids, total trans0.034 g

Sterols
NutrientAmount DV
Cholesterol40.00 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.82 g
Caffeine0.00 mg
Folate7.00 mcg
Retinol13.00 mcg
Theobromine0.00 mg
Vitamin D, IU1.00 IU
Vitamin K (Menaquinone-4)2.50 mcg
Water89.04 g

Foods related to mollusks, raw, wild, eastern, oyster

 
 
 
 
 
Mollusks, raw, wild, eastern, oyster contains 51 calories per 100 g serving. One serving contains 1.7 g of fat, 5.7 g of protein and 2.7 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, wild, eastern, oyster contains 0.5 g of saturated fat and 40 mg of cholesterol per serving. 100 g of Mollusks, raw, wild, eastern, oyster contains 44.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.61 mg of iron, 59.00 mg of calcium and 156 mg of potassium. Mollusks, raw, wild, eastern, oyster belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceStandard reference
CategoryFinfish and Shellfish Products
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Nutrition facts for Mollusks, raw, wild, eastern, oyster, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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