Printed from https://www.nutritionvalue.org
oyster

Mollusks, canned, eastern, oyster

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion58
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 47mg 16 %
Sodium 95mg 4 %
Total Carbohydrate 3.3g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 6g 12 %
Vitamin D 0mcg 0 %
Calcium 38mg 3 %
Iron 5.7mg 32 %
Potassium 195mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Mollusks, canned, eastern, oyster nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 76.50 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 76.50 mcg
Thiamin [Vitamin B1]0.128 mg11 %
Riboflavin [Vitamin B2]0.141 mg11 %
Niacin [Vitamin B3]1.057 mg7 %
Pantothenic acid [Vitamin B5]0.153 mg3 %
Vitamin B6 0.081 mg5 %
Vitamin B12 [Cobalamin]16.26 mcg678 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.2 mg5 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.72 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.72 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 68.8 mg13 %

Minerals
NutrientAmount DV
Calcium 38.25 mg3 %
Copper 3.79 mg421 %
Iron 5.70 mg32 %
Magnesium 45.90 mg11 %
Manganese 0.383 mg17 %
Phosphorus 118.15 mg9 %
Potassium 194.65 mg4 %
Selenium 30.43 mcg55 %
Sodium 95.20 mg4 %
Zinc 77.31 mg703 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %
  Alanine 0.363 g
  Arginine 0.438 g
  Aspartic acid 0.579 g
  Cystine 0.079 g
  Glutamic acid 0.817 g
  Glycine 0.376 g
  Histidine 0.116 g10 %
  Isoleucine 0.261 g17 %
  Leucine 0.422 g12 %
  Lysine 0.449 g14 %
  Methionine 0.135 g
  Phenylalanine 0.215 g
  Proline 0.245 g
  Serine 0.269 g
  Threonine 0.258 g16 %
  Tryptophan 0.067 g16 %
  Tyrosine 0.192 g
  Valine 0.262 g13 %
  Phenylalanine + Tyrosine 0.407 g15 %
  Methionine + Cysteine 0.135 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.32 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 3.32 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.42 g0.00

NutrientAmount DV
Fat 2.100 g3 %
  Saturated fatty acids 0.536 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.370 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.051 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.093 g
  Monounsaturated fatty acids 0.212 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.051 g
    Hexadecenoic acid 0.063 g
    Octadecenoic acid 0.082 g
  Polyunsaturated fatty acids 0.628 g
    Docosahexaenoic n-3 acid (DHA) 0.194 g
    Docosapentaenoic n-3 acid (DPA) 0.043 g
    Eicosapentaenoic n-3 acid (EPA) 0.179 g
    Eicosatetraenoic acid 0.058 g
    Octadecadienoic acid 0.042 g
    Octadecatetraenoic acid 0.082 g
    Octadecatrienoic acid 0.031 g

Sterols
NutrientAmount DV
Cholesterol 46.75 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.21 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.37 g

Foods related to mollusks, canned, eastern, oyster

 
 
 
 
 
Mollusks, canned, eastern, oyster contains 58 calories per 85 g serving. This serving contains 2.1 g of fat, 6 g of protein and 3.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, canned, eastern, oyster contains 0.5 g of saturated fat and 47 mg of cholesterol per serving. 85 g of Mollusks, canned, eastern, oyster contains 76.50 mcg vitamin A, 4.2 mg vitamin C, 0.00 mcg vitamin D as well as 5.70 mg of iron, 38.25 mg of calcium, 195 mg of potassium. Mollusks, canned, eastern, oyster belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Mollusks, canned, eastern, oyster nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved