Mollusks, raw, Pacific, oyster
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||81|
|% Daily Value *|
|Total Fat 2.3g
| Saturated Fat 0.5g
|Total Carbohydrate 5g
| Dietary Fiber 0g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Mollusks, raw, Pacific, oyster nutrition facts and analysis per serving
|Calcium, Ca||8.00 mg||1 %|
|Copper, Cu||1.576 mg||175 %|
|Iron, Fe||5.11 mg||28 %|
|Magnesium, Mg||22.00 mg||6 %|
|Manganese, Mn||0.643 mg||28 %|
|Phosphorus, P||162.00 mg||23 %|
|Potassium, K||168.00 mg||4 %|
|Selenium, Se||77.0 mcg||140 %|
|Sodium, Na||106.00 mg||5 %|
|Zinc, Zn||16.62 mg||151 %|| |
Foods related to mollusks, raw, pacific, oyster
|Mollusks, raw, Pacific, oyster contains 81 calories per 100 g serving. One serving contains 2.3 g of fat, 9.5 g of protein and 5 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, Pacific, oyster contains 0.5 g of saturated fat and 50 mg of cholesterol per serving. 100 g of Mollusks, raw, Pacific, oyster contains 270.00 IU vitamin A, 8.0 mg of vitamin C and mcg of vitamin D as well as 5.11 mg of iron, 8.00 mg of calcium and 168 mg of potassium. Mollusks, raw, Pacific, oyster belong to 'Finfish and Shellfish Products' food category. |
Nutrition facts for Mollusks, raw, Pacific, oyster, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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