oyster

Mollusks, raw, Pacific, oyster

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Nutrition Facts
Serving Size100 g
Amount Per Serving81
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 50mg 17 %
Sodium 106mg 5 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 0g 0 %
Protein 9.5g 19 %
Vitamin D mcg N/A
Calcium 8.00mg 1 %
Iron 5.11mg 28 %
Potassium 168mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mollusks, raw, Pacific, oyster, calories by source


Mollusks, raw, Pacific, oyster, percentiles

Mollusks, raw, Pacific, oyster nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE10.00 mcg2 %
    Folate, food10.00 mcg
    Folic acid0.00 mcg
Niacin2.010 mg13 %
Pantothenic acid0.500 mg10 %
Riboflavin0.233 mg18 %
Thiamin0.067 mg6 %
Vitamin A270.00 IU5 %
    Vitamin A, RAE81.00 mcg
Vitamin B1216.00 mcg667 %
Vitamin B60.050 mg4 %
Vitamin C8.0 mg9 %

Minerals
NutrientAmount DV
Calcium, Ca8.00 mg1 %
Copper, Cu1.576 mg175 %
Iron, Fe5.11 mg28 %
Magnesium, Mg22.00 mg6 %
Manganese, Mn0.643 mg28 %
Phosphorus, P162.00 mg23 %
Potassium, K168.00 mg4 %
Selenium, Se77.0 mcg140 %
Sodium, Na106.00 mg5 %
Zinc, Zn16.62 mg151 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.45 g19 %
  Alanine0.572 g
  Arginine0.689 g
  Aspartic acid0.912 g
  Cystine0.124 g
  Glutamic acid1.285 g
  Glycine0.591 g
  Histidine0.181 g26 %
  Isoleucine0.411 g29 %
  Leucine0.665 g24 %
  Lysine0.706 g34 %
  Methionine0.213 g
  Phenylalanine0.339 g
  Proline0.386 g
  Serine0.423 g
  Threonine0.407 g39 %
  Tryptophan0.106 g38 %
  Tyrosine0.302 g
  Valine0.413 g23 %
  Phenylalanine + Tyrosine0.641 g37 %
  Methionine + Cysteine0.213 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.95 g2 %
Fiber0.0 g0 %

Fats and Fatty Acids

Mollusks, raw, Pacific, oyster, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.71 g0.00

NutrientAmount DV
Fat2.30 g3 %
  Saturated fatty acids0.510 g3 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.357 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.071 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.082 g
  Monounsaturated fatty acids0.358 g
    Docosenoic acid0.053 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.114 g
    Octadecenoic acid0.191 g
  Polyunsaturated fatty acids0.894 g
    Docosahexaenoic n-3 acid (DHA)0.25 g
    Docosapentaenoic n-3 acid (DPA)0.02 g
    Eicosapentaenoic n-3 acid (EPA)0.44 g
    Eicosatetraenoic acid0.038 g
    Octadecadienoic acid0.032 g
    Octadecatetraenoic acid0.084 g
    Octadecatrienoic acid0.032 g

Sterols
NutrientAmount DV
Cholesterol50.00 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.23 g
Folate10.00 mcg
Retinol81.00 mcg
Water82.06 g

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Mollusks, raw, Pacific, oyster contains 81 calories per 100 g serving. One serving contains 2.3 g of fat, 9.5 g of protein and 5 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, Pacific, oyster contains 0.5 g of saturated fat and 50 mg of cholesterol per serving. 100 g of Mollusks, raw, Pacific, oyster contains 270.00 IU vitamin A, 8.0 mg of vitamin C and mcg of vitamin D as well as 5.11 mg of iron, 8.00 mg of calcium and 168 mg of potassium. Mollusks, raw, Pacific, oyster belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceStandard reference
CategoryFinfish and Shellfish Products
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Nutrition facts for Mollusks, raw, Pacific, oyster, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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