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Mollusks, raw, Pacific, oyster

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Nutrition Facts
Portion Size50 g
Amount Per Portion41
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 25mg 8 %
Sodium 53mg 2 %
Total Carbohydrate 2.5g 1 %
   Dietary Fiber 0g 0 %
Protein 4.7g 9 %
Calcium 4mg 0 %
Iron 2.6mg 14 %
Potassium 84mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mollusks, raw, Pacific, oyster nutrition facts and analysis per 1 medium (50 g)

NutrientAmount DV
Vitamin A, RAE 40.50 mcg4 %
  Retinol 40.50 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.117 mg9 %
Niacin [Vitamin B3]1.005 mg6 %
Pantothenic acid [Vitamin B5]0.250 mg5 %
Vitamin B6 0.025 mg1 %
Vitamin B12 [Cobalamin]8.00 mcg333 %
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.0 mg4 %

NutrientAmount DV
Calcium 4.00 mg0 %
Copper 0.79 mg88 %
Iron 2.56 mg14 %
Magnesium 11.00 mg3 %
Manganese 0.322 mg14 %
Phosphorus 81.00 mg6 %
Potassium 84.00 mg2 %
Selenium 38.50 mcg70 %
Sodium 53.00 mg2 %
Zinc 8.31 mg76 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.72 g9 %
  Alanine 0.286 g
  Arginine 0.344 g
  Aspartic acid 0.456 g
  Cystine 0.062 g
  Glutamic acid 0.642 g
  Glycine 0.295 g
  Histidine 0.090 g8 %
  Isoleucine 0.205 g13 %
  Leucine 0.333 g10 %
  Lysine 0.353 g11 %
  Methionine 0.106 g
  Phenylalanine 0.170 g
  Proline 0.193 g
  Serine 0.211 g
  Threonine 0.203 g12 %
  Tryptophan 0.053 g13 %
  Tyrosine 0.151 g
  Valine 0.206 g11 %
  Phenylalanine + Tyrosine 0.321 g12 %
  Methionine + Cysteine 0.106 g7 %

NutrientAmount DV
Carbohydrate 2.48 g1 %
  Fiber 0.00 g0 %
  Net carbs 2.48 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.35 g0.00

NutrientAmount DV
Fat 1.150 g1 %
  Saturated fatty acids 0.255 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.178 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.035 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.041 g
  Monounsaturated fatty acids 0.179 g
    Docosenoic acid 0.026 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.057 g
    Octadecenoic acid 0.096 g
  Polyunsaturated fatty acids 0.447 g
    Docosahexaenoic n-3 acid (DHA) 0.125 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.219 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 0.016 g
    Octadecatetraenoic acid 0.042 g
    Octadecatrienoic acid 0.016 g

NutrientAmount DV
Cholesterol 25.00 mg8 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.61 g
Water 41.03 g

Foods related to mollusks, raw, pacific, oyster

Mollusks, raw, Pacific, oyster contains 41 calories per 50 g serving. This serving contains 1.2 g of fat, 4.7 g of protein and 2.5 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, Pacific, oyster contains 0.3 g of saturated fat and 25 mg of cholesterol per serving. 50 g of Mollusks, raw, Pacific, oyster contains 40.50 mcg vitamin A, 4.0 mg vitamin C as well as 2.56 mg of iron, 4.00 mg of calcium, 84 mg of potassium. Mollusks, raw, Pacific, oyster belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, raw, Pacific, oyster nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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