octopus

Mollusks, raw, common, octopus

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Nutrition Facts
Serving Size100 g
Amount Per Serving82
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 48mg 16 %
Sodium 230mg 10 %
Total Carbohydrate 2.2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 15g 30 %
Vitamin D 0.00mcg 0 %
Calcium 53.00mg 4 %
Iron 5.30mg 29 %
Potassium 350mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mollusks, raw, common, octopus, calories by source


Mollusks, raw, common, octopus, percentiles
Badges: low carb, low fat

Mollusks, raw, common, octopus nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline65.0 mg
Folate, DFE16.00 mcg4 %
    Folate, food16.00 mcg
    Folic acid0.00 mcg
Niacin2.100 mg13 %
Pantothenic acid0.500 mg10 %
Riboflavin0.040 mg3 %
Thiamin0.030 mg2 %
Vitamin A150.00 IU3 %
    Vitamin A, RAE45.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B1220.00 mcg833 %
    Vitamin B12, added0.00 mcg
Vitamin B60.360 mg28 %
Vitamin C5.0 mg6 %
Vitamin D0.00 mcg0 %
    Vitamin D30.00 mcg
Vitamin E (alpha-tocopherol)1.20 mg5 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.20 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca53.00 mg4 %
Copper, Cu0.435 mg48 %
Iron, Fe5.30 mg29 %
Magnesium, Mg30.00 mg8 %
Manganese, Mn0.025 mg1 %
Phosphorus, P186.00 mg27 %
Potassium, K350.00 mg7 %
Selenium, Se44.8 mcg81 %
Sodium, Na230.00 mg10 %
Zinc, Zn1.68 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.91 g30 %
  Alanine0.902 g
  Arginine1.088 g
  Aspartic acid1.438 g
  Cystine0.196 g
  Glutamic acid2.027 g
  Glycine0.933 g
  Histidine0.286 g41 %
  Isoleucine0.649 g46 %
  Leucine1.049 g38 %
  Lysine1.114 g53 %
  Methionine0.336 g
  Phenylalanine0.534 g
  Proline0.608 g
  Serine0.668 g
  Threonine0.642 g61 %
  Tryptophan0.167 g60 %
  Tyrosine0.477 g
  Valine0.651 g36 %
  Phenylalanine + Tyrosine1.011 g58 %
  Methionine + Cysteine0.336 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.20 g1 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Mollusks, raw, common, octopus, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.17 g0.00

NutrientAmount DV
Fat1.04 g1 %
  Saturated fatty acids0.227 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.148 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.050 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.025 g
  Monounsaturated fatty acids0.162 g
    Docosenoic acid0.010 g
    Eicosenoic acid0.024 g
    Hexadecenoic acid0.066 g
    Octadecenoic acid0.062 g
  Polyunsaturated fatty acids0.239 g
    Docosahexaenoic n-3 acid (DHA)0.08 g
    Docosapentaenoic n-3 acid (DPA)0.01 g
    Eicosapentaenoic n-3 acid (EPA)0.08 g
    Eicosatetraenoic acid0.039 g
    Octadecadienoic acid0.009 g
    Octadecatetraenoic acid0.028 g
    Octadecatrienoic acid0.000 g

Sterols
NutrientAmount DV
Cholesterol48.00 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.60 g
Caffeine0.00 mg
Folate16.00 mcg
Retinol45.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water80.25 g

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Mollusks, raw, common, octopus contains 82 calories per 100 g serving. One serving contains 1 g of fat, 15 g of protein and 2.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, common, octopus contains 0.2 g of saturated fat and 48 mg of cholesterol per serving. 100 g of Mollusks, raw, common, octopus contains 150.00 IU vitamin A, 5.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.30 mg of iron, 53.00 mg of calcium and 350 mg of potassium. Mollusks, raw, common, octopus belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceStandard reference
CategoryFinfish and Shellfish Products
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Nutrition facts for Mollusks, raw, common, octopus, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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