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octopus

Mollusks, raw, common, octopus

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Nutrition Facts
Portion Size85 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 41mg 14 %
Sodium 196mg 9 %
Total Carbohydrate 1.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 13g 26 %
Vitamin D 0.00mcg 0 %
Calcium 45.05mg 3 %
Iron 4.50mg 25 %
Potassium 298mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Mollusks, raw, common, octopus, calories by source


Mollusks, raw, common, octopus, percentiles
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Mollusks, raw, common, octopus nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 38.25 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 38.25 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]1.785 mg11 %
Pantothenic acid [Vitamin B5]0.425 mg8 %
Vitamin B6 0.306 mg24 %
Vitamin B12 [Cobalamin]17.00 mcg708 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.60 mcg3 %
  Folate, food 13.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.2 mg5 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 1.02 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.02 mg
Vitamin K 0.1 mcg0 %
Choline 55.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 45.05 mg3 %
Copper, Cu 0.370 mg41 %
Iron, Fe 4.50 mg25 %
Magnesium, Mg 25.50 mg6 %
Manganese, Mn 0.021 mg1 %
Phosphorus, P 158.10 mg23 %
Potassium, K 297.50 mg6 %
Selenium, Se 38.1 mcg69 %
Sodium, Na 195.50 mg8 %
Zinc, Zn 1.43 mg13 %

Proteins and Aminoacids
Mollusks, raw, common, octopus, amino acids
NutrientAmount DV
Protein 12.67 g25 %
  Alanine 0.767 g
  Arginine 0.925 g
  Aspartic acid 1.222 g
  Cystine 0.167 g
  Glutamic acid 1.723 g
  Glycine 0.793 g
  Histidine 0.243 g35 %
  Isoleucine 0.552 g39 %
  Leucine 0.892 g33 %
  Lysine 0.947 g45 %
  Methionine 0.286 g
  Phenylalanine 0.454 g
  Proline 0.517 g
  Serine 0.568 g
  Threonine 0.546 g52 %
  Tryptophan 0.142 g51 %
  Tyrosine 0.405 g
  Valine 0.553 g30 %
  Phenylalanine + Tyrosine 0.859 g49 %
  Methionine + Cysteine 0.286 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.87 g1 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 1.87 g

Fats and Fatty Acids
Mollusks, raw, common, octopus, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g0.00

NutrientAmount DV
Fat 0.88 g1 %
  Saturated fatty acids 0.193 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.126 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.043 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.021 g
  Monounsaturated fatty acids 0.138 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.056 g
    Octadecenoic acid 0.053 g
  Polyunsaturated fatty acids 0.203 g
    Docosahexaenoic n-3 acid (DHA) 0.07 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.06 g
    Eicosatetraenoic acid 0.033 g
    Octadecadienoic acid 0.008 g
    Octadecatetraenoic acid 0.024 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 40.80 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.36 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 68.21 g

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Mollusks, raw, common, octopus contains 70 calories per 85 g serving. One serving contains 0.9 g of fat, 13 g of protein and 1.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, common, octopus contains 0.2 g of saturated fat and 41 mg of cholesterol per serving. 85 g of Mollusks, raw, common, octopus contains IU vitamin A, 4.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.50 mg of iron, 45.05 mg of calcium and 298 mg of potassium. Mollusks, raw, common, octopus belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, raw, common, octopus nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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