Mollusks, raw, unspecified, whelk
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||137|
|% Daily Value *|
|Total Fat 0.4g
|Total Carbohydrate 7.8g
| Dietary Fiber 0g
| Sugar 0g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Mollusks, raw, unspecified, whelk nutrition facts and analysis per serving
|Calcium, Ca||57.00 mg||4 %|
|Copper, Cu||1.030 mg||114 %|
|Iron, Fe||5.03 mg||28 %|
|Magnesium, Mg||86.00 mg||22 %|
|Manganese, Mn||0.447 mg||19 %|
|Phosphorus, P||141.00 mg||20 %|
|Potassium, K||347.00 mg||7 %|
|Selenium, Se||44.8 mcg||81 %|
|Sodium, Na||206.00 mg||9 %|
|Zinc, Zn||1.63 mg||15 %|| |
Foods related to mollusks, raw, unspecified, whelk
|Mollusks, raw, unspecified, whelk contains 137 calories per 100 g serving. One serving contains 0.4 g of fat, 24 g of protein and 7.8 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, unspecified, whelk contains 0 g of saturated fat and 65 mg of cholesterol per serving. 100 g of Mollusks, raw, unspecified, whelk contains 87.00 IU vitamin A, 4.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.03 mg of iron, 57.00 mg of calcium and 347 mg of potassium. Mollusks, raw, unspecified, whelk belong to 'Finfish and Shellfish Products' food category. |
Nutrition facts for Mollusks, raw, unspecified, whelk, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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