Mollusks, raw, unspecified, whelk

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Nutrition Facts
Serving Size100 g
Amount Per Serving137
% Daily Value *
Total Fat 0.4g 1 %
Cholesterol 65mg 22 %
Sodium 206mg 9 %
Total Carbohydrate 7.8g 3 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.00mcg 0 %
Calcium 57.00mg 4 %
Iron 5.03mg 28 %
Potassium 347mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mollusks, raw, unspecified, whelk, calories by source

Mollusks, raw, unspecified, whelk, percentiles
Badges: low fat

Mollusks, raw, unspecified, whelk nutrition facts and analysis per serving

NutrientAmount DV
Choline65.0 mg
Folate, DFE6.00 mcg2 %
    Folate, food6.00 mcg
    Folic acid0.00 mcg
Niacin1.050 mg7 %
Pantothenic acid0.208 mg4 %
Riboflavin0.107 mg8 %
Thiamin0.026 mg2 %
Vitamin A87.00 IU2 %
    Vitamin A, RAE26.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B129.07 mcg378 %
    Vitamin B12, added0.00 mcg
Vitamin B60.342 mg26 %
Vitamin C4.0 mg4 %
Vitamin D0.00 mcg0 %
    Vitamin D30.00 mcg
Vitamin E (alpha-tocopherol)0.13 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.13 mg
Vitamin K0.1 mcg0 %

NutrientAmount DV
Calcium, Ca57.00 mg4 %
Copper, Cu1.030 mg114 %
Iron, Fe5.03 mg28 %
Magnesium, Mg86.00 mg22 %
Manganese, Mn0.447 mg19 %
Phosphorus, P141.00 mg20 %
Potassium, K347.00 mg7 %
Selenium, Se44.8 mcg81 %
Sodium, Na206.00 mg9 %
Zinc, Zn1.63 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.84 g48 %
  Alanine1.556 g
  Arginine2.468 g
  Aspartic acid2.563 g
  Cystine0.187 g
  Glutamic acid3.669 g
  Glycine1.495 g
  Histidine0.488 g70 %
  Isoleucine0.828 g59 %
  Leucine1.903 g70 %
  Lysine1.465 g70 %
  Methionine0.603 g
  Phenylalanine0.824 g
  Proline1.182 g
  Serine1.110 g
  Threonine1.068 g102 %
  Tryptophan0.309 g110 %
  Tyrosine0.759 g
  Valine1.037 g57 %
  Phenylalanine + Tyrosine1.583 g90 %
  Methionine + Cysteine0.603 g57 %

NutrientAmount DV
Carbohydrate7.76 g3 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Mollusks, raw, unspecified, whelk, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat0.40 g1 %
  Saturated fatty acids0.031 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.020 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.009 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.028 g
    Docosenoic acid0.009 g
    Eicosenoic acid0.008 g
    Hexadecenoic acid0.005 g
    Octadecenoic acid0.006 g
  Polyunsaturated fatty acids0.023 g
    Docosahexaenoic n-3 acid (DHA)0.01 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.009 g
    Octadecadienoic acid0.004 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

NutrientAmount DV
Cholesterol65.00 mg22 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.00 g
Caffeine0.00 mg
Folate6.00 mcg
Retinol26.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water66.00 g

Foods related to mollusks, raw, unspecified, whelk

Mollusks, raw, unspecified, whelk contains 137 calories per 100 g serving. One serving contains 0.4 g of fat, 24 g of protein and 7.8 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, unspecified, whelk contains 0 g of saturated fat and 65 mg of cholesterol per serving. 100 g of Mollusks, raw, unspecified, whelk contains 87.00 IU vitamin A, 4.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.03 mg of iron, 57.00 mg of calcium and 347 mg of potassium. Mollusks, raw, unspecified, whelk belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceStandard reference
CategoryFinfish and Shellfish Products
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Nutrition facts for Mollusks, raw, unspecified, whelk, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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