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Mollusks, raw, unspecified, whelk

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Nutrition Facts
Portion Size85 g
Amount Per Portion116
Calories
% Daily Value *
Total Fat 0.3g 0 %
Cholesterol 55mg 18 %
Sodium 175mg 8 %
Total Carbohydrate 6.6g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 4.3mg 24 %
Potassium 295mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mollusks, raw, unspecified, whelk, calories by source


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Mollusks, raw, unspecified, whelk nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.10 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 22.10 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.091 mg7 %
Niacin [Vitamin B3]0.892 mg6 %
Pantothenic acid [Vitamin B5]0.177 mg4 %
Vitamin B6 0.291 mg17 %
Vitamin B12 [Cobalamin]7.71 mcg321 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.4 mg4 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 55.2 mg10 %

Minerals
NutrientAmount DV
Calcium 48.45 mg4 %
Copper 0.88 mg98 %
Iron 4.28 mg24 %
Magnesium 73.10 mg17 %
Manganese 0.380 mg17 %
Phosphorus 119.85 mg10 %
Potassium 294.95 mg6 %
Selenium 38.08 mcg69 %
Sodium 175.10 mg8 %
Zinc 1.39 mg13 %

Proteins and Amino acids
Mollusks, raw, unspecified, whelk, amino acids
NutrientAmount DV
Protein 20.26 g41 %
  Alanine 1.323 g
  Arginine 2.098 g
  Aspartic acid 2.179 g
  Cystine 0.159 g
  Glutamic acid 3.119 g
  Glycine 1.271 g
  Histidine 0.415 g36 %
  Isoleucine 0.704 g45 %
  Leucine 1.618 g47 %
  Lysine 1.245 g40 %
  Methionine 0.513 g
  Phenylalanine 0.700 g
  Proline 1.005 g
  Serine 0.944 g
  Threonine 0.908 g56 %
  Tryptophan 0.263 g64 %
  Tyrosine 0.645 g
  Valine 0.881 g45 %
  Phenylalanine + Tyrosine 1.345 g50 %
  Methionine + Cysteine 0.513 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.60 g2 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 6.6 g

Fats and Fatty Acids
Mollusks, raw, unspecified, whelk, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 0.340 g0 %
  Saturated fatty acids 0.026 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.017 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.024 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.020 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 0.003 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 55.25 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.70 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.10 g

Foods related to mollusks, raw, unspecified, whelk

 
 
 
 
 
Mollusks, raw, unspecified, whelk contains 116 calories per 85 g serving. This serving contains 0.3 g of fat, 20 g of protein and 6.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, unspecified, whelk contains 0 g of saturated fat and 55 mg of cholesterol per serving. 85 g of Mollusks, raw, unspecified, whelk contains 22.10 mcg vitamin A, 3.4 mg vitamin C, 0.00 mcg vitamin D as well as 4.28 mg of iron, 48.45 mg of calcium, 295 mg of potassium. Mollusks, raw, unspecified, whelk belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, raw, unspecified, whelk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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