Mollusks, raw, blue, mussel
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||86|
|% Daily Value *|
|Total Fat 2.2g
| Saturated Fat 0.4g
|Total Carbohydrate 3.7g
| Dietary Fiber 0g
| Sugar 0g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Mollusks, raw, blue, mussel nutrition facts and analysis per serving
|Folate, DFE||42.00 mcg||10 %|
| Folate, food||42.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||1.600 mg||10 %|
|Pantothenic acid||0.500 mg||10 %|
|Riboflavin||0.210 mg||16 %|
|Thiamin||0.160 mg||13 %|
|Vitamin A||160.00 IU||3 %|
| Vitamin A, RAE||48.00 mcg|
| Carotene, alpha||0.00 mcg|
| Carotene, beta||0.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||0.00 mcg|
| Lycopene||0.00 mcg|
|Vitamin B12||12.00 mcg||500 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.050 mg||4 %|
|Vitamin C||8.0 mg||9 %|
|Vitamin D||0.00 mcg||0 %|
| Vitamin D3||0.00 mcg|
|Vitamin E (alpha-tocopherol)||0.55 mg||2 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||0.55 mg|
| Tocopherol, beta||0.00 mg|
| Tocopherol, delta||0.00 mg|
| Tocopherol, gamma||0.02 mg|
| Tocotrienol, alpha||0.00 mg|
| Tocotrienol, beta||0.00 mg|
| Tocotrienol, gamma||0.00 mg|
|Vitamin K||0.1 mcg||0 %|
|Calcium, Ca||26.00 mg||2 %|
|Copper, Cu||0.094 mg||10 %|
|Iron, Fe||3.95 mg||22 %|
|Magnesium, Mg||34.00 mg||8 %|
|Manganese, Mn||3.400 mg||148 %|
|Phosphorus, P||197.00 mg||28 %|
|Potassium, K||320.00 mg||7 %|
|Selenium, Se||44.8 mcg||81 %|
|Sodium, Na||286.00 mg||12 %|
|Zinc, Zn||1.60 mg||15 %|| |
Foods related to mollusks, raw, blue, mussel
|Mollusks, raw, blue, mussel contains 86 calories per 100 g serving. One serving contains 2.2 g of fat, 12 g of protein and 3.7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, blue, mussel contains 0.4 g of saturated fat and 28 mg of cholesterol per serving. 100 g of Mollusks, raw, blue, mussel contains 160.00 IU vitamin A, 8.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.95 mg of iron, 26.00 mg of calcium and 320 mg of potassium. Mollusks, raw, blue, mussel belong to 'Finfish and Shellfish Products' food category. |
Nutrition facts for Mollusks, raw, blue, mussel, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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