Mollusks, raw, blue, mussel

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Nutrition Facts
Serving Size100 g
Amount Per Serving86
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.4g 2 %
Cholesterol 28mg 9 %
Sodium 286mg 12 %
Total Carbohydrate 3.7g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 12g 24 %
Vitamin D 0.00mcg 0 %
Calcium 26.00mg 2 %
Iron 3.95mg 22 %
Potassium 320mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mollusks, raw, blue, mussel, calories by source


Mollusks, raw, blue, mussel, percentiles
Badges: low carb

Product  Mollusks, raw, blue, mussel
Food Category  Finfish and Shellfish Products

Mollusks, raw, blue, mussel nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline65.0 MG
    Folate42.00 UG
    Folic acid0.00 UG
Niacin1.600 MG10 %
Pantothenic acid0.500 MG10 %
Riboflavin0.210 MG16 %
Thiamin0.160 MG13 %
Vitamin A160.00 IU3 %
    Vitamin A, RAE48.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta0.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin0.00 UG
    Lycopene0.00 UG
Vitamin B1212.00 UG500 %
    Vitamin B12, added0.00 UG
Vitamin B60.050 MG4 %
Vitamin C8.0 MG9 %
Vitamin D0.00 IU0 %
    Vitamin D30.00 UG
Vitamin E0.55 MG2 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha0.55 MG
    Tocopherol, beta0.00 MG
    Tocopherol, delta0.00 MG
    Tocopherol, gamma0.02 MG
    Tocotrienol, alpha0.00 MG
    Tocotrienol, beta0.00 MG
    Tocotrienol, gamma0.00 MG
Vitamin K0.1 UG0 %

Minerals
NutrientAmount DV
Calcium, Ca26.00 MG2 %
Copper, Cu0.094 MG10 %
Iron, Fe3.95 MG22 %
Magnesium, Mg34.00 MG8 %
Manganese, Mn3.400 MG148 %
Phosphorus, P197.00 MG28 %
Potassium, K320.00 MG7 %
Selenium, Se44.8 UG81 %
Sodium, Na286.00 MG12 %
Zinc, Zn1.60 MG15 %

Proteins and Aminoacids
NutrientAmount DV
Protein11.90 G24 %
  Alanine0.720 G
  Arginine0.868 G
  Aspartic acid1.148 G
  Cystine0.156 G
  Glutamic acid1.618 G
  Glycine0.744 G
  Histidine0.228 G
  Isoleucine0.518 G37 %
  Leucine0.838 G31 %
  Lysine0.889 G42 %
  Methionine0.268 G26 %
  Phenylalanine0.426 G24 %
  Proline0.486 G
  Serine0.533 G
  Threonine0.512 G49 %
  Tryptophan0.133 G48 %
  Tyrosine0.381 G22 %
  Valine0.520 G29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.69 G1 %
Fiber0.0 G0 %
Sugars0.00 G

Fats and Fatty Acids

Mollusks, raw, blue, mussel, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.46 g0.00

NutrientAmount DV
Fat2.24 G3 %
  Saturated fatty acids0.425 G2 %
    Butanoic acid0.000 G
    Decanoic acid0.000 G
    Dodecanoic acid0.000 G
    Hexadecanoic acid0.294 G
    Hexanoic acid0.000 G
    Octadecanoic acid0.068 G
    Octanoic acid0.000 G
    Tetradecanoic acid0.059 G
  Monounsaturated fatty acids0.507 G
    Docosenoic acid0.026 G
    Eicosenoic acid0.138 G
    Hexadecenoic acid0.138 G
    Octadecenoic acid0.205 G
  Polyunsaturated fatty acids0.606 G
    Docosahexaenoic n-3 acid0.253 G
    Docosapentaenoic n-3 acid0.022 G
    Eicosapentaenoic n-3 acid0.188 G
    Eicosatetraenoic acid0.070 G
    Octadecadienoic acid0.018 G
    Octadecatetraenoic acid0.035 G
    Octadecatrienoic acid0.020 G

Sterols
NutrientAmount DV
Cholesterol28.00 MG9 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 G
Ash1.59 G
Caffeine0.00 MG
Theobromine0.00 MG
Water80.58 G

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Nutrition facts for Mollusks, raw, blue, mussel, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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