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Mollusks, raw, blue, mussel

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Nutrition Facts
Portion Size150 g
Amount Per Portion129
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.6g 3 %
Cholesterol 42mg 14 %
Sodium 429mg 19 %
Total Carbohydrate 5.5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 39mg 3 %
Iron 5.9mg 33 %
Potassium 480mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mollusks, raw, blue, mussel, percentiles
Badges: low carb, low fat

Mollusks, raw, blue, mussel nutrition facts and analysis per 1 cup (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 72.00 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 72.00 mcg
Thiamin [Vitamin B1]0.240 mg20 %
Riboflavin [Vitamin B2]0.315 mg24 %
Niacin [Vitamin B3]2.400 mg15 %
Pantothenic acid [Vitamin B5]0.750 mg15 %
Vitamin B6 0.075 mg4 %
Vitamin B12 [Cobalamin]18.00 mcg750 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]63.00 mcg16 %
  Folate, food 63.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.0 mg13 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.82 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.82 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 97.5 mg18 %

Minerals
NutrientAmount DV
Calcium, Ca 39.00 mg3 %
Copper, Cu 0.14 mg16 %
Iron, Fe 5.92 mg33 %
Magnesium, Mg 51.00 mg12 %
Manganese, Mn 5.100 mg222 %
Phosphorus, P 295.50 mg24 %
Potassium, K 480.00 mg10 %
Selenium, Se 67.20 mcg122 %
Sodium, Na 429.00 mg19 %
Zinc, Zn 2.40 mg22 %

Proteins and Aminoacids
Mollusks, raw, blue, mussel, amino acids
NutrientAmount DV
Protein 17.85 g36 %
  Alanine 1.080 g
  Arginine 1.302 g
  Aspartic acid 1.722 g
  Cystine 0.234 g
  Glutamic acid 2.427 g
  Glycine 1.116 g
  Histidine 0.342 g30 %
  Isoleucine 0.777 g50 %
  Leucine 1.257 g37 %
  Lysine 1.333 g43 %
  Methionine 0.402 g
  Phenylalanine 0.639 g
  Proline 0.729 g
  Serine 0.799 g
  Threonine 0.768 g47 %
  Tryptophan 0.200 g49 %
  Tyrosine 0.572 g
  Valine 0.780 g40 %
  Phenylalanine + Tyrosine 1.211 g45 %
  Methionine + Cysteine 0.402 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.54 g2 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 5.54 g

Fats and Fatty Acids
Mollusks, raw, blue, mussel, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.70 g0.00

NutrientAmount DV
Fat 3.360 g4 %
  Saturated fatty acids 0.637 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.441 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.102 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.088 g
  Monounsaturated fatty acids 0.760 g
    Docosenoic acid 0.039 g
    Eicosenoic acid 0.207 g
    Hexadecenoic acid 0.207 g
    Octadecenoic acid 0.307 g
  Polyunsaturated fatty acids 0.909 g
    Docosahexaenoic n-3 acid (DHA) 0.380 g
    Docosapentaenoic n-3 acid (DPA) 0.033 g
    Eicosapentaenoic n-3 acid (EPA) 0.282 g
    Eicosatetraenoic acid 0.105 g
    Octadecadienoic acid 0.027 g
    Octadecatetraenoic acid 0.053 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 42.00 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.38 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 120.87 g

Foods related to mollusks, raw, blue, mussel

 
 
 
 
 
Mollusks, raw, blue, mussel contains 129 calories per 150 g serving. This serving contains 3.4 g of fat, 18 g of protein and 5.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, blue, mussel contains 0.6 g of saturated fat and 42 mg of cholesterol per serving. 150 g of Mollusks, raw, blue, mussel contains 72.00 mcg vitamin A, 12.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.92 mg of iron, 39.00 mg of calcium, 480 mg of potassium. Mollusks, raw, blue, mussel belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, raw, blue, mussel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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