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Crustaceans, raw, blue, crab

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Nutrition Facts
Portion Size85 g
Amount Per Portion74
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 66mg 22 %
Sodium 249mg 11 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 15g 30 %
Calcium 76mg 6 %
Iron 0.6mg 3 %
Potassium 280mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crustaceans, raw, blue, crab, calories by source

Crustaceans, raw, blue, crab, percentiles
Badges: low carb, low fat

Crustaceans, raw, blue, crab nutrition facts and analysis per 3 oz (85 g)

NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]2.295 mg14 %
Pantothenic acid [Vitamin B5]0.297 mg6 %
Vitamin B6 0.128 mg8 %
Vitamin B12 [Cobalamin]7.65 mcg319 %
Folate, DFE [Vitamin B9]37.40 mcg9 %
  Folate, food 37.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %

NutrientAmount DV
Calcium 75.65 mg6 %
Copper 0.57 mg63 %
Iron 0.63 mg4 %
Magnesium 28.90 mg7 %
Manganese 0.128 mg6 %
Phosphorus 194.65 mg16 %
Potassium 279.65 mg6 %
Selenium 31.79 mcg58 %
Sodium 249.05 mg11 %
Zinc 3.01 mg27 %

Proteins and Aminoacids
Crustaceans, raw, blue, crab, amino acids
NutrientAmount DV
Protein 15.35 g31 %
  Alanine 0.870 g
  Arginine 1.340 g
  Aspartic acid 1.586 g
  Cystine 0.172 g
  Glutamic acid 2.618 g
  Glycine 0.926 g
  Histidine 0.312 g27 %
  Isoleucine 0.744 g48 %
  Leucine 1.218 g36 %
  Lysine 1.336 g43 %
  Methionine 0.432 g
  Phenylalanine 0.649 g
  Proline 0.506 g
  Serine 0.604 g
  Threonine 0.621 g38 %
  Tryptophan 0.213 g52 %
  Tyrosine 0.511 g
  Valine 0.722 g37 %
  Phenylalanine + Tyrosine 1.16 g43 %
  Methionine + Cysteine 0.432 g28 %

NutrientAmount DV
Carbohydrate 0.03 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.03 g

Fats and Fatty Acids
Crustaceans, raw, blue, crab, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.27 g0.00

NutrientAmount DV
Fat 0.918 g1 %
  Saturated fatty acids 0.189 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.120 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.069 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.163 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.050 g
    Octadecenoic acid 0.088 g
  Polyunsaturated fatty acids 0.329 g
    Docosahexaenoic n-3 acid (DHA) 0.128 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.145 g
    Eicosatetraenoic acid 0.047 g
    Octadecadienoic acid 0.010 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

NutrientAmount DV
Cholesterol 66.30 mg22 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.54 g
Water 67.17 g

Foods related to crustaceans, raw, blue, crab

Crustaceans, raw, blue, crab contains 74 calories per 85 g serving. This serving contains 0.9 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, raw, blue, crab contains 0.2 g of saturated fat and 66 mg of cholesterol per serving. 85 g of Crustaceans, raw, blue, crab contains 1.70 mcg vitamin A, 2.5 mg vitamin C as well as 0.63 mg of iron, 75.65 mg of calcium, 280 mg of potassium. Crustaceans, raw, blue, crab belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Crustaceans, raw, blue, crab nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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