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crab

Crustaceans, raw, alaska king, crab

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Nutrition Facts
Portion Size85 g
Amount Per Portion71
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 36mg 12 %
Sodium 711mg 31 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 16g 32 %
Calcium 39mg 3 %
Iron 0.5mg 3 %
Potassium 173mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crustaceans, raw, alaska king, crab, calories by source


Crustaceans, raw, alaska king, crab, percentiles
Badges: low carb, low fat

Crustaceans, raw, alaska king, crab nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.95 mcg1 %
  Retinol 5.95 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.037 mg3 %
Niacin [Vitamin B3]0.935 mg6 %
Pantothenic acid [Vitamin B5]0.297 mg6 %
Vitamin B6 0.128 mg8 %
Vitamin B12 [Cobalamin]7.65 mcg319 %
Folate, DFE [Vitamin B9]37.40 mcg9 %
  Folate, food 37.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 39.10 mg3 %
Copper 0.78 mg87 %
Iron 0.50 mg3 %
Magnesium 41.65 mg10 %
Manganese 0.030 mg1 %
Phosphorus 186.15 mg15 %
Potassium 173.40 mg4 %
Selenium 30.94 mcg56 %
Sodium 710.60 mg31 %
Zinc 5.06 mg46 %

Proteins and Aminoacids
Crustaceans, raw, alaska king, crab, amino acids
NutrientAmount DV
Protein 15.55 g31 %
  Alanine 0.881 g
  Arginine 1.358 g
  Aspartic acid 1.607 g
  Cystine 0.174 g
  Glutamic acid 2.652 g
  Glycine 0.938 g
  Histidine 0.316 g28 %
  Isoleucine 0.754 g49 %
  Leucine 1.234 g36 %
  Lysine 1.353 g44 %
  Methionine 0.438 g
  Phenylalanine 0.657 g
  Proline 0.513 g
  Serine 0.612 g
  Threonine 0.630 g39 %
  Tryptophan 0.217 g53 %
  Tyrosine 0.518 g
  Valine 0.732 g37 %
  Phenylalanine + Tyrosine 1.175 g44 %
  Methionine + Cysteine 0.438 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Crustaceans, raw, alaska king, crab, fatty acids by type
NutrientAmount DV
Fat 0.510 g1 %
  Saturated fatty acids 0.076 g0 %
  Monounsaturated fatty acids 0.068 g
  Polyunsaturated fatty acids 0.111 g

Sterols
NutrientAmount DV
Cholesterol 35.70 mg12 %

Other
NutrientAmount DV
Ash 1.53 g
Water 67.63 g

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Crustaceans, raw, alaska king, crab contains 71 calories per 85 g serving. This serving contains 0.5 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, raw, alaska king, crab contains 0.1 g of saturated fat and 36 mg of cholesterol per serving. 85 g of Crustaceans, raw, alaska king, crab contains 5.95 mcg vitamin A, 6.0 mg vitamin C as well as 0.50 mg of iron, 39.10 mg of calcium, 173 mg of potassium. Crustaceans, raw, alaska king, crab belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Crustaceans, raw, alaska king, crab nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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