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crab

Crustaceans, raw, dungeness, crab

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Nutrition Facts
Portion Size85 g
Amount Per Portion73
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 50mg 17 %
Sodium 251mg 11 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
Protein 15g 30 %
Calcium 39mg 3 %
Iron 0.3mg 2 %
Potassium 301mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crustaceans, raw, dungeness, crab, calories by source


Crustaceans, raw, dungeness, crab, percentiles
Badges: low carb, low fat

Crustaceans, raw, dungeness, crab nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.95 mcg3 %
  Retinol 22.95 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.142 mg11 %
Niacin [Vitamin B3]2.669 mg17 %
Pantothenic acid [Vitamin B5]0.297 mg6 %
Vitamin B6 0.128 mg8 %
Vitamin B12 [Cobalamin]7.65 mcg319 %
Folate, DFE [Vitamin B9]37.40 mcg9 %
  Folate, food 37.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.0 mg3 %

Minerals
NutrientAmount DV
Calcium 39.10 mg3 %
Copper 0.57 mg63 %
Iron 0.31 mg2 %
Magnesium 38.25 mg9 %
Manganese 0.068 mg3 %
Phosphorus 154.70 mg12 %
Potassium 300.90 mg6 %
Selenium 31.54 mcg57 %
Sodium 250.75 mg11 %
Zinc 3.63 mg33 %

Proteins and Aminoacids
Crustaceans, raw, dungeness, crab, amino acids
NutrientAmount DV
Protein 14.80 g30 %
  Alanine 0.838 g
  Arginine 1.293 g
  Aspartic acid 1.529 g
  Cystine 0.166 g
  Glutamic acid 2.524 g
  Glycine 0.892 g
  Histidine 0.301 g26 %
  Isoleucine 0.717 g46 %
  Leucine 1.174 g34 %
  Lysine 1.288 g42 %
  Methionine 0.416 g
  Phenylalanine 0.625 g
  Proline 0.488 g
  Serine 0.582 g
  Threonine 0.599 g37 %
  Tryptophan 0.206 g50 %
  Tyrosine 0.492 g
  Valine 0.696 g36 %
  Phenylalanine + Tyrosine 1.117 g41 %
  Methionine + Cysteine 0.416 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.63 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.63 g

Fats and Fatty Acids
Crustaceans, raw, dungeness, crab, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.27 g0.00

NutrientAmount DV
Fat 0.825 g1 %
  Saturated fatty acids 0.112 g1 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.076 g
    Octadecanoic acid 0.035 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.142 g
    Docosenoic acid 0.017 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 0.079 g
  Polyunsaturated fatty acids 0.269 g
    Docosahexaenoic n-3 acid (DHA) 0.075 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.186 g
    Eicosatetraenoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 50.15 mg17 %

Other
NutrientAmount DV
Ash 1.45 g
Water 67.30 g

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Crustaceans, raw, dungeness, crab contains 73 calories per 85 g serving. This serving contains 0.8 g of fat, 15 g of protein and 0.6 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, raw, dungeness, crab contains 0.1 g of saturated fat and 50 mg of cholesterol per serving. 85 g of Crustaceans, raw, dungeness, crab contains 22.95 mcg vitamin A, 3.0 mg vitamin C as well as 0.31 mg of iron, 39.10 mg of calcium, 301 mg of potassium. Crustaceans, raw, dungeness, crab belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Crustaceans, raw, dungeness, crab nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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