Printed from https://www.nutritionvalue.org
crab

Crustaceans, raw, dungeness, crab

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion73
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 50mg 17 %
Sodium 251mg 11 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
Protein 15g 30 %
Vitamin D mcg N/A
Calcium 39.10mg 3 %
Iron 0.31mg 2 %
Potassium 301mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Crustaceans, raw, dungeness, crab, calories by source


Crustaceans, raw, dungeness, crab, percentiles
Badges: low carb, low fat

Crustaceans, raw, dungeness, crab nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.95 mcg3 %
  Retinol 22.95 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.142 mg11 %
Niacin [Vitamin B3]2.669 mg17 %
Pantothenic acid [Vitamin B5]0.297 mg6 %
Vitamin B6 0.128 mg10 %
Vitamin B12 [Cobalamin]7.65 mcg319 %
Folate, DFE [Vitamin B9]37.40 mcg9 %
  Folate, food 37.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.0 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 39.10 mg3 %
Copper, Cu 0.573 mg64 %
Iron, Fe 0.31 mg2 %
Magnesium, Mg 38.25 mg10 %
Manganese, Mn 0.068 mg3 %
Phosphorus, P 154.70 mg22 %
Potassium, K 300.90 mg6 %
Selenium, Se 31.5 mcg57 %
Sodium, Na 250.75 mg11 %
Zinc, Zn 3.63 mg33 %

Proteins and Aminoacids
Crustaceans, raw, dungeness, crab, amino acids
NutrientAmount DV
Protein 14.80 g30 %
  Alanine 0.838 g
  Arginine 1.293 g
  Aspartic acid 1.529 g
  Cystine 0.166 g
  Glutamic acid 2.524 g
  Glycine 0.892 g
  Histidine 0.301 g43 %
  Isoleucine 0.717 g51 %
  Leucine 1.174 g43 %
  Lysine 1.288 g61 %
  Methionine 0.416 g
  Phenylalanine 0.625 g
  Proline 0.488 g
  Serine 0.582 g
  Threonine 0.599 g57 %
  Tryptophan 0.206 g74 %
  Tyrosine 0.492 g
  Valine 0.696 g38 %
  Phenylalanine + Tyrosine 1.117 g64 %
  Methionine + Cysteine 0.416 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.63 g0 %
  Fiber 0.0 g0 %
  Net carbs 0.63 g

Fats and Fatty Acids
Crustaceans, raw, dungeness, crab, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.27 g0.00

NutrientAmount DV
Fat 0.82 g1 %
  Saturated fatty acids 0.112 g1 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.076 g
    Octadecanoic acid 0.035 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.142 g
    Docosenoic acid 0.017 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 0.079 g
  Polyunsaturated fatty acids 0.269 g
    Docosahexaenoic n-3 acid (DHA) 0.07 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.19 g
    Eicosatetraenoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 50.15 mg17 %

Other
NutrientAmount DV
Ash 1.45 g
Water 67.30 g

Foods related to crustaceans, raw, dungeness, crab

 
 
 
 
 
Crustaceans, raw, dungeness, crab contains 73 calories per 85 g serving. One serving contains 0.8 g of fat, 15 g of protein and 0.6 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, raw, dungeness, crab contains 0.1 g of saturated fat and 50 mg of cholesterol per serving. 85 g of Crustaceans, raw, dungeness, crab contains IU vitamin A, 3.0 mg of vitamin C and mcg of vitamin D as well as 0.31 mg of iron, 39.10 mg of calcium and 301 mg of potassium. Crustaceans, raw, dungeness, crab belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Crustaceans, raw, dungeness, crab nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved