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crab

Crustaceans, raw, queen, crab

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Nutrition Facts
Portion Size85 g
Amount Per Portion77
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 47mg 16 %
Sodium 458mg 20 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 16g 32 %
Calcium 22mg 2 %
Iron 2.1mg 12 %
Potassium 147mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crustaceans, raw, queen, crab, calories by source


Crustaceans, raw, queen, crab, percentiles
Badges: low carb, low fat

Crustaceans, raw, queen, crab nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 38.25 mcg4 %
  Retinol 38.25 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]2.125 mg13 %
Pantothenic acid [Vitamin B5]0.297 mg6 %
Vitamin B6 0.128 mg8 %
Vitamin B12 [Cobalamin]7.65 mcg319 %
Folate, DFE [Vitamin B9]37.40 mcg9 %
  Folate, food 37.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 22.10 mg2 %
Copper 0.48 mg53 %
Iron 2.12 mg12 %
Magnesium 41.65 mg10 %
Manganese 0.025 mg1 %
Phosphorus 113.05 mg9 %
Potassium 147.05 mg3 %
Selenium 29.41 mcg53 %
Sodium 458.15 mg20 %
Zinc 2.38 mg22 %

Proteins and Amino acids
Crustaceans, raw, queen, crab, amino acids
NutrientAmount DV
Protein 15.72 g31 %
  Alanine 0.891 g
  Arginine 1.374 g
  Aspartic acid 1.625 g
  Cystine 0.176 g
  Glutamic acid 2.682 g
  Glycine 0.949 g
  Histidine 0.320 g28 %
  Isoleucine 0.762 g49 %
  Leucine 1.248 g36 %
  Lysine 1.369 g44 %
  Methionine 0.443 g
  Phenylalanine 0.664 g
  Proline 0.518 g
  Serine 0.619 g
  Threonine 0.637 g39 %
  Tryptophan 0.219 g54 %
  Tyrosine 0.524 g
  Valine 0.740 g38 %
  Phenylalanine + Tyrosine 1.188 g44 %
  Methionine + Cysteine 0.443 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Crustaceans, raw, queen, crab, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.32 g0.00

NutrientAmount DV
Fat 1.003 g1 %
  Saturated fatty acids 0.122 g1 %
    Hexadecanoic acid 0.101 g
    Octadecanoic acid 0.017 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.218 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.043 g
    Octadecenoic acid 0.156 g
  Polyunsaturated fatty acids 0.359 g
    Docosahexaenoic n-3 acid (DHA) 0.096 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.220 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic acid 0.005 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.002 g

Sterols
NutrientAmount DV
Cholesterol 46.75 mg16 %

Other
NutrientAmount DV
Ash 1.70 g
Water 68.49 g

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Crustaceans, raw, queen, crab contains 77 calories per 85 g serving. This serving contains 1 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, raw, queen, crab contains 0.1 g of saturated fat and 47 mg of cholesterol per serving. 85 g of Crustaceans, raw, queen, crab contains 38.25 mcg vitamin A, 6.0 mg vitamin C as well as 2.12 mg of iron, 22.10 mg of calcium, 147 mg of potassium. Crustaceans, raw, queen, crab belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Crustaceans, raw, queen, crab nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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