Printed from https://www.nutritionvalue.org
crab

Crustaceans, home recipe, crab cakes, blue, crab

Select portion size:
Nutrition Facts
Portion Size60 g
Amount Per Portion93
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 0.9g 4 %
Cholesterol 90mg 30 %
Sodium 198mg 9 %
Total Carbohydrate 0.3g 0 %
   Dietary Fiber 0g 0 %
Protein 12g 24 %
Calcium 63mg 5 %
Iron 0.7mg 4 %
Potassium 194mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Crustaceans, home recipe, crab cakes, blue, crab, calories by source


Crustaceans, home recipe, crab cakes, blue, crab, percentiles
Badges: low carb

Crustaceans, home recipe, crab cakes, blue, crab nutrition facts and analysis per 1 cake (60 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 34.20 mcg4 %
  Retinol 31.80 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]1.740 mg11 %
Pantothenic acid [Vitamin B5]0.300 mg6 %
Vitamin B6 0.102 mg6 %
Vitamin B12 [Cobalamin]3.56 mcg148 %
Folate, DFE [Vitamin B9]36.60 mcg9 %
  Folate, food 25.20 mcg
  Folic acid 7.20 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %

Minerals
NutrientAmount DV
Calcium 63.00 mg5 %
Copper 0.37 mg41 %
Iron 0.65 mg4 %
Magnesium 19.80 mg5 %
Manganese 0.114 mg5 %
Phosphorus 127.80 mg10 %
Potassium 194.40 mg4 %
Selenium 24.42 mcg44 %
Sodium 198.00 mg9 %
Zinc 2.45 mg22 %

Proteins and Aminoacids
Crustaceans, home recipe, crab cakes, blue, crab, amino acids
NutrientAmount DV
Protein 12.13 g24 %
  Alanine 0.687 g
  Arginine 1.038 g
  Aspartic acid 1.250 g
  Cystine 0.143 g
  Glutamic acid 2.038 g
  Glycine 0.708 g
  Histidine 0.248 g22 %
  Isoleucine 0.598 g39 %
  Leucine 0.970 g28 %
  Lysine 1.040 g34 %
  Methionine 0.341 g
  Phenylalanine 0.522 g
  Proline 0.406 g
  Serine 0.505 g
  Threonine 0.497 g30 %
  Tryptophan 0.169 g41 %
  Tyrosine 0.409 g
  Valine 0.588 g30 %
  Phenylalanine + Tyrosine 0.931 g35 %
  Methionine + Cysteine 0.341 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.29 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.29 g

Fats and Fatty Acids
Crustaceans, home recipe, crab cakes, blue, crab, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.30 g0.00

NutrientAmount DV
Fat 4.512 g6 %
  Saturated fatty acids 0.890 g4 %
    Hexadecanoic acid 0.574 g
    Octadecanoic acid 0.295 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 1.689 g
    Eicosenoic acid 0.021 g
    Hexadecenoic acid 0.073 g
    Octadecenoic acid 1.593 g
  Polyunsaturated fatty acids 1.364 g
    Docosahexaenoic n-3 acid (DHA) 0.130 g
    Docosapentaenoic n-3 acid (DPA) 0.030 g
    Eicosapentaenoic n-3 acid (EPA) 0.136 g
    Eicosatetraenoic acid 0.053 g
    Octadecadienoic acid 0.947 g
    Octadecatetraenoic acid 0.011 g
    Octadecatrienoic acid 0.052 g

Sterols
NutrientAmount DV
Cholesterol 90.00 mg30 %

Other
NutrientAmount DV
Ash 1.26 g
Water 42.60 g

Foods related to crustaceans, home recipe, crab cakes, blue, crab

 
 
 
 
 
Crustaceans, home recipe, crab cakes, blue, crab contains 93 calories per 60 g serving. This serving contains 4.5 g of fat, 12 g of protein and 0.3 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, home recipe, crab cakes, blue, crab contains 0.9 g of saturated fat and 90 mg of cholesterol per serving. 60 g of Crustaceans, home recipe, crab cakes, blue, crab contains 34.20 mcg vitamin A, 1.7 mg vitamin C as well as 0.65 mg of iron, 63.00 mg of calcium, 194 mg of potassium. Crustaceans, home recipe, crab cakes, blue, crab belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Crustaceans, home recipe, crab cakes, blue, crab nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2023 NutritionValue.org All rights reserved