Mollusks, raw, snail

Save recipe

Nutrition Facts

Serving Size	100 g

Amount Per Serving	90
Calories

% Daily Value *

Total Fat 1.4g	2 %

Saturated Fat 0.4g	2 %

Cholesterol 50mg	17 %

Sodium 70mg	3 %

Total Carbohydrate 2g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 16g	32 %

Vitamin D 0.00mcg	0 %

Calcium 10.00mg	1 %

Iron 3.50mg	19 %

Potassium 382mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

Add to comparison Add two items to see a side by side comparison.

Add to meal Add all ingredients to compute nutritional value of a meal.

Download spreadsheet (CSV)

Mollusks, raw, snail, calories by source

Badges: low carb, low fat

Product

Mollusks, raw, snail

Food Category

Finfish and Shellfish Products

Mollusks, raw, snail nutrition facts and analysis per serving

Vitamins
Nutrient	Amount	DV
Choline	65.0 mg
Folate	6.00 mcg
Folic acid	0.00 mcg
Niacin	1.400 mg	9 %
Riboflavin	0.120 mg	9 %
Thiamin	0.010 mg	1 %
Vitamin A	100.00 IU	2 %
Vitamin A, RAE	30.00 mcg
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Vitamin B12	0.50 mcg	21 %
Vitamin B12, added	0.00 mcg
Vitamin B6	0.130 mg	10 %
Vitamin C	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E	5.00 mg	22 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	5.00 mg
Vitamin K	0.1 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	10.00 mg	1 %
Copper, Cu	0.400 mg	44 %
Iron, Fe	3.50 mg	19 %
Magnesium, Mg	250.00 mg	62 %
Phosphorus, P	272.00 mg	39 %
Potassium, K	382.00 mg	8 %
Selenium, Se	27.4 mcg	50 %
Sodium, Na	70.00 mg	3 %
Zinc, Zn	1.00 mg	9 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	16.10 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.00 g	1 %
Fiber	0.0 g	0 %
Sugars	0.00 g

Fats and Fatty Acids

Mollusks, raw, snail, fatty acids by type

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.22 g		0.00

Nutrient

Amount

Fat

1.40 g

2 %

Saturated fatty acids

0.361 g

2 %

Butanoic acid

0.000 g

Decanoic acid

0.000 g

Dodecanoic acid

0.000 g

Hexadecanoic acid

0.249 g

Hexanoic acid

0.000 g

Octadecanoic acid

0.051 g

Octanoic acid

0.000 g

Tetradecanoic acid

0.056 g

Monounsaturated fatty acids

0.259 g

Docosenoic acid

0.000 g

Eicosenoic acid

0.000 g

Hexadecenoic acid

0.048 g

Octadecenoic acid

0.211 g

Polyunsaturated fatty acids

0.252 g

Eicosatetraenoic acid

0.000 g

Octadecadienoic acid

0.017 g

Octadecatetraenoic acid

0.015 g

Octadecatrienoic acid

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	50.00 mg	17 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.30 g
Caffeine	0.00 mg
Docosahexaenoic n-3 acid (DHA)	0.00 g
Docosapentaenoic n-3 acid (DPA)	0.10 g
Eicosapentaenoic n-3 acid (EPA)	0.12 g
Theobromine	0.00 mg
Vitamin D (D2 + D3), International Units	0.00 IU
Water	79.20 g

Please let us know if you have any suggestions on how to make this website better.

Nutrition facts for Mollusks, raw, snail, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.

NutritionValue.Org - Nutrition facts exposed | Contact webmaster

By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.