snail

Mollusks, raw, snail

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Nutrition Facts
Serving Size100 g
Amount Per Serving90
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 50mg 17 %
Sodium 70mg 3 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin D 0.00mcg 0 %
Calcium 10.00mg 1 %
Iron 3.50mg 19 %
Potassium 382mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mollusks, raw, snail, calories by source


Mollusks, raw, snail, percentiles
Badges: low carb, low fat

Mollusks, raw, snail nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline65.0 mg
Folate, DFE6.00 mcg2 %
    Folate, food6.00 mcg
    Folic acid0.00 mcg
Niacin1.400 mg9 %
Riboflavin0.120 mg9 %
Thiamin0.010 mg1 %
Vitamin A100.00 IU2 %
    Vitamin A, RAE30.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.50 mcg21 %
    Vitamin B12, added0.00 mcg
Vitamin B60.130 mg10 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
    Vitamin D30.00 mcg
Vitamin E (alpha-tocopherol)5.00 mg22 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha5.00 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca10.00 mg1 %
Copper, Cu0.400 mg44 %
Iron, Fe3.50 mg19 %
Magnesium, Mg250.00 mg62 %
Phosphorus, P272.00 mg39 %
Potassium, K382.00 mg8 %
Selenium, Se27.4 mcg50 %
Sodium, Na70.00 mg3 %
Zinc, Zn1.00 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.10 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.00 g1 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Mollusks, raw, snail, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.22 g0.00

NutrientAmount DV
Fat1.40 g2 %
  Saturated fatty acids0.361 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.249 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.051 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.056 g
  Monounsaturated fatty acids0.259 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.048 g
    Octadecenoic acid0.211 g
  Polyunsaturated fatty acids0.252 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.10 g
    Eicosapentaenoic n-3 acid (EPA)0.12 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.017 g
    Octadecatetraenoic acid0.015 g
    Octadecatrienoic acid0.000 g

Sterols
NutrientAmount DV
Cholesterol50.00 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.30 g
Caffeine0.00 mg
Folate6.00 mcg
Retinol30.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water79.20 g

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Mollusks, raw, snail contains 90 calories per 100 g serving. One serving contains 1.4 g of fat, 16 g of protein and 2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, snail contains 0.4 g of saturated fat and 50 mg of cholesterol per serving. 100 g of Mollusks, raw, snail contains 100.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.50 mg of iron, 10.00 mg of calcium and 382 mg of potassium. Mollusks, raw, snail belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceStandard reference
CategoryFinfish and Shellfish Products
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Nutrition facts for Mollusks, raw, snail, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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