Mollusks, raw, snail

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 90
% Daily Value
Total Fat 1.4g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 50mg 17 %
Sodium 70mg 3 %
Total Carbohydrate 2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 16g 32 %
Vitamin A 2 % Vitamin C 0 %
Calcium 1 % Iron 19 %
Daily values are based on 2000 calorie diet.
 
Mollusks, raw, snail, calories by source


Mollusks, raw, snail, percentiles
Badges: low carb, low fat

Product  Mollusks, raw, snail
Food Category  Finfish and Shellfish Products

Mollusks, raw, snail nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline65.0 mg
    Folate6.00 mcg
    Folic acid0.00 mcg
Niacin1.400 mg9 %
Riboflavin0.120 mg9 %
Thiamin0.010 mg1 %
Vitamin A100.00 IU2 %
    Vitamin A, RAE30.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.50 mcg21 %
Vitamin B60.130 mg10 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E5.00 mg22 %
    Tocopherol, alpha5.00 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca10.00 mg1 %
Copper, Cu0.400 mg44 %
Iron, Fe3.50 mg19 %
Magnesium, Mg250.00 mg62 %
Phosphorus, P272.00 mg39 %
Potassium, K382.00 mg8 %
Selenium, Se27.4 mcg50 %
Sodium, Na70.00 mg3 %
Zinc, Zn1.00 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.10 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.00 g1 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Mollusks, raw, snail, fatty acids by type
NutrientAmount DV
Fat1.40 g2 %
  Saturated fatty acids0.361 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.249 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.051 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.056 g
  Monounsaturated fatty acids0.259 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.048 g
    Octadecenoic acid0.211 g
  Polyunsaturated fatty acids0.252 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.099 g
    Eicosapentaenoic n-3 acid0.119 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.017 g
    Octadecatetraenoic acid0.015 g
    Octadecatrienoic acid0.000 g

Sterols
NutrientAmount DV
Cholesterol50.00 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.30 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.0 mcg
Water79.20 g


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Nutrition facts for Mollusks, raw, snail, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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