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snail

Mollusks, raw, snail

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Nutrition Facts
Portion Size85 g
Amount Per Portion77
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 43mg 14 %
Sodium 60mg 3 %
Total Carbohydrate 1.7g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 8.5mg 1 %
Iron 3mg 17 %
Potassium 325mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mollusks, raw, snail, calories by source


Mollusks, raw, snail, percentiles
Badges: low carb, low fat

Mollusks, raw, snail nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 25.50 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 25.50 mcg
Thiamin [Vitamin B1]0.009 mg1 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]1.190 mg7 %
Vitamin B6 0.111 mg7 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 4.25 mg28 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.25 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 55.2 mg10 %

Minerals
NutrientAmount DV
Calcium, Ca 8.50 mg1 %
Copper, Cu 0.34 mg38 %
Iron, Fe 2.98 mg17 %
Magnesium, Mg 212.50 mg51 %
Phosphorus, P 231.20 mg18 %
Potassium, K 324.70 mg7 %
Selenium, Se 23.29 mcg42 %
Sodium, Na 59.50 mg3 %
Zinc, Zn 0.85 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein 13.69 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.70 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.7 g

Fats and Fatty Acids
Mollusks, raw, snail, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.18 g0.00

NutrientAmount DV
Fat 1.190 g2 %
  Saturated fatty acids 0.307 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.212 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.043 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.048 g
  Monounsaturated fatty acids 0.220 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.041 g
    Octadecenoic acid 0.179 g
  Polyunsaturated fatty acids 0.214 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.084 g
    Eicosapentaenoic n-3 acid (EPA) 0.101 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.014 g
    Octadecatetraenoic acid 0.013 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 42.50 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 67.32 g

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Mollusks, raw, snail contains 77 calories per 85 g serving. This serving contains 1.2 g of fat, 14 g of protein and 1.7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, snail contains 0.3 g of saturated fat and 43 mg of cholesterol per serving. 85 g of Mollusks, raw, snail contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.98 mg of iron, 8.50 mg of calcium and 325 mg of potassium. Mollusks, raw, snail belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, raw, snail nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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