Printed from https://www.nutritionvalue.org

Fish, dry heat, cooked, flatfish (flounder and sole species)

Select portion size:
Nutrition Facts
Portion Size127 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.7g 4 %
Cholesterol 71mg 24 %
Sodium 461mg 20 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 4.5mcg 22 %
Calcium 32mg 2 %
Iron 0.3mg 2 %
Potassium 250mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Fish, dry heat, cooked, flatfish (flounder and sole species), calories by source


Fish, dry heat, cooked, flatfish (flounder and sole species), percentiles
Badges: low carb, low fat

Fish, dry heat, cooked, flatfish (flounder and sole species) nutrition facts and analysis per 1 fillet (127 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.24 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 15.24 mcg
Thiamin [Vitamin B1]0.033 mg3 %
Riboflavin [Vitamin B2]0.032 mg2 %
Niacin [Vitamin B3]1.623 mg10 %
Pantothenic acid [Vitamin B5]0.288 mg6 %
Vitamin B6 0.146 mg11 %
Vitamin B12 [Cobalamin]1.66 mcg69 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.62 mcg2 %
  Folate, food 7.62 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 4.45 mcg22 %
  Vitamin D3 4.45 mcg
Vitamin E (alpha-tocopherol) 0.98 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.98 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.41 mg
  Tocopherol, gamma 0.01 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
  Vitamin K2 [Menaquinone]0.4 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 101.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 31.75 mg2 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.29 mg2 %
Magnesium, Mg 27.94 mg7 %
Manganese, Mn 0.022 mg1 %
Phosphorus, P 392.43 mg56 %
Potassium, K 250.19 mg5 %
Selenium, Se 41.40 mcg75 %
Sodium, Na 461.01 mg20 %
Zinc, Zn 0.50 mg5 %

Proteins and Aminoacids
Fish, dry heat, cooked, flatfish (flounder and sole species), amino acids
NutrientAmount DV
Protein 19.35 g39 %
  Alanine 1.204 g
  Arginine 1.396 g
  Aspartic acid 2.156 g
  Cystine 0.232 g
  Glutamic acid 3.320 g
  Glycine 0.998 g
  Histidine 0.475 g68 %
  Isoleucine 0.958 g68 %
  Leucine 1.695 g62 %
  Lysine 1.982 g94 %
  Methionine 0.711 g
  Phenylalanine 0.792 g
  Proline 0.761 g
  Serine 0.904 g
  Threonine 0.913 g87 %
  Tryptophan 0.250 g89 %
  Tyrosine 0.747 g
  Valine 1.016 g56 %
  Phenylalanine + Tyrosine 1.539 g88 %
  Methionine + Cysteine 0.711 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, flatfish (flounder and sole species), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.42 g0.01 g0.02

NutrientAmount DV
Fat 3.010 g4 %
  Saturated fatty acids 0.688 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.010 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 0.439 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.083 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.010 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.135 g
  Monounsaturated fatty acids 0.834 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.093 g
    Heptadecenoic acid 0.042 g
    Hexadecenoic acid 0.141 g
    Octadecenoic acid 0.558 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.583 g
    Cis,cis-eicosadienoic n-6 acid 0.008 g
    Docosahexaenoic n-3 acid (DHA) 0.168 g
    Docosapentaenoic n-3 acid (DPA) 0.043 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.213 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 0.070 g
    Octadecatetraenoic acid 0.019 g
    Octadecatrienoic acid 0.027 g
  Fatty acids, total trans 0.018 g

Sterols
NutrientAmount DV
Cholesterol 71.12 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.89 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 103.01 g

Foods related to fish, dry heat, cooked, flatfish (flounder and sole species)

 
 
 
 
 
Fish, dry heat, cooked, flatfish (flounder and sole species) contains 109 calories per 127 g serving. This serving contains 3 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, flatfish (flounder and sole species) contains 0.7 g of saturated fat and 71 mg of cholesterol per serving. 127 g of Fish, dry heat, cooked, flatfish (flounder and sole species) contains IU vitamin A, 0.0 mg of vitamin C and 4.45 mcg of vitamin D as well as 0.29 mg of iron, 31.75 mg of calcium and 250 mg of potassium. Fish, dry heat, cooked, flatfish (flounder and sole species) belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Fish, dry heat, cooked, flatfish (flounder and sole species) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved