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caviar

Fish, granular, black and red, caviar

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Nutrition Facts
Portion Size16 g
Amount Per Portion42
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.7g 4 %
Cholesterol 94mg 31 %
Sodium 240mg 10 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 3.9g 8 %
Vitamin D 0.5mcg 2 %
Calcium 44mg 3 %
Iron 1.9mg 11 %
Potassium 29mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, granular, black and red, caviar, calories by source


Fish, granular, black and red, caviar, percentiles

Fish, granular, black and red, caviar nutrition facts and analysis per 1 tbsp (16 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 43.36 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 103.68 mcg
  Lycopene 0.00 mcg
  Retinol 43.36 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.099 mg8 %
Niacin [Vitamin B3]0.019 mg0 %
Pantothenic acid [Vitamin B5]0.560 mg11 %
Vitamin B6 0.051 mg3 %
Vitamin B12 [Cobalamin]3.20 mcg133 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.00 mcg2 %
  Folate, food 8.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.46 mcg2 %
  Vitamin D3 0.46 mcg
Vitamin E (alpha-tocopherol) 0.30 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.30 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 78.5 mg14 %

Minerals
NutrientAmount DV
Calcium, Ca 44.00 mg3 %
Copper, Cu 0.02 mg2 %
Iron, Fe 1.90 mg11 %
Magnesium, Mg 48.00 mg11 %
Manganese, Mn 0.008 mg0 %
Phosphorus, P 56.96 mg5 %
Potassium, K 28.96 mg1 %
Selenium, Se 10.48 mcg19 %
Sodium, Na 240.00 mg10 %
Zinc, Zn 0.15 mg1 %

Proteins and Aminoacids
Fish, granular, black and red, caviar, amino acids
NutrientAmount DV
Protein 3.94 g8 %
  Alanine 0.264 g
  Arginine 0.254 g
  Aspartic acid 0.382 g
  Cystine 0.072 g
  Glutamic acid 0.581 g
  Glycine 0.118 g
  Histidine 0.104 g9 %
  Isoleucine 0.166 g11 %
  Leucine 0.341 g10 %
  Lysine 0.293 g9 %
  Methionine 0.103 g
  Phenylalanine 0.171 g
  Proline 0.192 g
  Serine 0.304 g
  Threonine 0.202 g12 %
  Tryptophan 0.052 g13 %
  Tyrosine 0.155 g
  Valine 0.202 g10 %
  Phenylalanine + Tyrosine 0.326 g12 %
  Methionine + Cysteine 0.103 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.64 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.64 g

Fats and Fatty Acids
Fish, granular, black and red, caviar, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.08 g0.00

NutrientAmount DV
Fat 2.864 g4 %
  Saturated fatty acids 0.650 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.569 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.047 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.034 g
  Monounsaturated fatty acids 0.741 g
    Docosenoic acid 0.018 g
    Eicosenoic acid 0.049 g
    Hexadecenoic acid 0.167 g
    Octadecenoic acid 0.506 g
  Polyunsaturated fatty acids 1.185 g
    Docosahexaenoic n-3 acid (DHA) 0.608 g
    Docosapentaenoic n-3 acid (DPA) 0.037 g
    Eicosapentaenoic n-3 acid (EPA) 0.439 g
    Eicosatetraenoic acid 0.081 g
    Octadecadienoic acid 0.013 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 94.08 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.04 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.60 g

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Fish, granular, black and red, caviar contains 42 calories per 16 g serving. This serving contains 2.9 g of fat, 3.9 g of protein and 0.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, granular, black and red, caviar contains 0.7 g of saturated fat and 94 mg of cholesterol per serving. 16 g of Fish, granular, black and red, caviar contains IU vitamin A, 0.0 mg of vitamin C and 0.46 mcg of vitamin D as well as 1.90 mg of iron, 44.00 mg of calcium and 29 mg of potassium. Fish, granular, black and red, caviar belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, granular, black and red, caviar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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