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herring

Fish, kippered, Atlantic, herring

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Nutrition Facts
Portion Size28 g
Amount Per Portion62
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 0.8g 4 %
Cholesterol 23mg 8 %
Sodium 260mg 11 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 7g 14 %
Vitamin D 0.6mcg 3 %
Calcium 24mg 2 %
Iron 0.4mg 2 %
Potassium 127mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, kippered, Atlantic, herring nutrition facts and analysis per 1 oz, boneless (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.34 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 11.34 mcg
Thiamin [Vitamin B1]0.036 mg3 %
Riboflavin [Vitamin B2]0.090 mg7 %
Niacin [Vitamin B3]1.248 mg8 %
Pantothenic acid [Vitamin B5]0.249 mg5 %
Vitamin B6 0.117 mg7 %
Vitamin B12 [Cobalamin]5.30 mcg221 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.97 mcg1 %
  Folate, food 3.97 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.62 mcg3 %
  Vitamin D3 0.62 mcg
Vitamin E (alpha-tocopherol) 0.44 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.44 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 26.9 mg5 %

Minerals
NutrientAmount DV
Calcium, Ca 23.81 mg2 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.43 mg2 %
Magnesium, Mg 13.04 mg3 %
Manganese, Mn 0.014 mg1 %
Phosphorus, P 92.14 mg7 %
Potassium, K 126.72 mg3 %
Selenium, Se 14.91 mcg27 %
Sodium, Na 260.25 mg11 %
Zinc, Zn 0.39 mg4 %

Proteins and Aminoacids
Fish, kippered, Atlantic, herring, amino acids
NutrientAmount DV
Protein 6.97 g14 %
  Alanine 0.422 g
  Arginine 0.417 g
  Aspartic acid 0.714 g
  Cystine 0.075 g
  Glutamic acid 1.040 g
  Glycine 0.335 g
  Histidine 0.205 g18 %
  Isoleucine 0.321 g21 %
  Leucine 0.566 g17 %
  Lysine 0.640 g21 %
  Methionine 0.206 g
  Phenylalanine 0.272 g
  Proline 0.246 g
  Serine 0.284 g
  Threonine 0.306 g19 %
  Tryptophan 0.078 g19 %
  Tyrosine 0.235 g
  Valine 0.359 g18 %
  Phenylalanine + Tyrosine 0.507 g19 %
  Methionine + Cysteine 0.206 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, kippered, Atlantic, herring, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.63 g0.00

NutrientAmount DV
Fat 3.507 g4 %
  Saturated fatty acids 0.791 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.525 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.042 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.215 g
  Monounsaturated fatty acids 1.449 g
    Docosenoic acid 0.326 g
    Eicosenoic acid 0.280 g
    Hexadecenoic acid 0.241 g
    Octadecenoic acid 0.588 g
  Polyunsaturated fatty acids 0.828 g
    Docosahexaenoic n-3 acid (DHA) 0.334 g
    Docosapentaenoic n-3 acid (DPA) 0.021 g
    Eicosapentaenoic n-3 acid (EPA) 0.275 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 0.050 g
    Octadecatetraenoic acid 0.083 g
    Octadecatrienoic acid 0.040 g

Sterols
NutrientAmount DV
Cholesterol 23.25 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.55 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 16.92 g

Foods related to fish, kippered, atlantic, herring

 
 
 
 
 
Fish, kippered, Atlantic, herring contains 62 calories per 28.35 g serving. This serving contains 3.5 g of fat, 7 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, kippered, Atlantic, herring contains 0.8 g of saturated fat and 23 mg of cholesterol per serving. 28.35 g of Fish, kippered, Atlantic, herring contains 11.34 mcg vitamin A, 0.3 mg vitamin C, 0.62 mcg vitamin D as well as 0.43 mg of iron, 23.81 mg of calcium, 127 mg of potassium. Fish, kippered, Atlantic, herring belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, kippered, Atlantic, herring nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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