Fish, kippered, Atlantic, herring
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||217|
|% Daily Value *|
|Total Fat 12g
| Saturated Fat 2.8g
|Total Carbohydrate 0g
| Dietary Fiber 0g
| Sugar 0g
|Vitamin D 2.20mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Fish, kippered, Atlantic, herring nutrition facts and analysis per serving
|Calcium, Ca||84.00 mg||6 %|
|Copper, Cu||0.135 mg||15 %|
|Iron, Fe||1.51 mg||8 %|
|Magnesium, Mg||46.00 mg||12 %|
|Manganese, Mn||0.050 mg||2 %|
|Phosphorus, P||325.00 mg||46 %|
|Potassium, K||447.00 mg||10 %|
|Selenium, Se||52.6 mcg||96 %|
|Sodium, Na||918.00 mg||40 %|
|Zinc, Zn||1.36 mg||12 %|| |
Foods related to fish, kippered, atlantic, herring
|Fish, kippered, Atlantic, herring contains 217 calories per 100 g serving. One serving contains 12 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, kippered, Atlantic, herring contains 2.8 g of saturated fat and 82 mg of cholesterol per serving. 100 g of Fish, kippered, Atlantic, herring contains 135.00 IU vitamin A, 1.0 mg of vitamin C and 2.20 mcg of vitamin D as well as 1.51 mg of iron, 84.00 mg of calcium and 447 mg of potassium. Fish, kippered, Atlantic, herring belong to 'Finfish and Shellfish Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Fish, kippered, Atlantic, herring, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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