Fish, kippered, Atlantic, herring

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Nutrition Facts
Serving Size100 g
Amount Per Serving217
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.8g 14 %
Cholesterol 82mg 27 %
Sodium 918mg 40 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 2.20mcg 11 %
Calcium 84.00mg 6 %
Iron 1.51mg 8 %
Potassium 447mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fish, kippered, Atlantic, herring, calories by source

Fish, kippered, Atlantic, herring, percentiles
Badges: low carb

Product  Fish, kippered, Atlantic, herring
Food category  Finfish and Shellfish Products

Fish, kippered, Atlantic, herring nutrition facts and analysis per serving

NutrientAmount DV
Choline95.0 mg
    Folate14.00 mcg
    Folic acid0.00 mcg
Niacin4.402 mg28 %
Pantothenic acid0.880 mg18 %
Riboflavin0.319 mg25 %
Thiamin0.126 mg10 %
Vitamin A135.00 IU3 %
    Vitamin A, RAE40.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B1218.70 mcg779 %
    Vitamin B12, added0.00 mcg
Vitamin B60.413 mg32 %
Vitamin C1.0 mg1 %
Vitamin D2.20 mcg11 %
    Vitamin D32.20 mcg
    Vitamin D (D2 + D3), International Units86.00 IU
Vitamin E (alpha-tocopherol)1.54 mg7 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.54 mg
Vitamin K0.1 mcg0 %

NutrientAmount DV
Calcium, Ca84.00 mg6 %
Copper, Cu0.135 mg15 %
Iron, Fe1.51 mg8 %
Magnesium, Mg46.00 mg12 %
Manganese, Mn0.050 mg2 %
Phosphorus, P325.00 mg46 %
Potassium, K447.00 mg10 %
Selenium, Se52.6 mcg96 %
Sodium, Na918.00 mg40 %
Zinc, Zn1.36 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein24.58 g49 %
  Alanine1.487 g
  Arginine1.471 g
  Aspartic acid2.517 g
  Cystine0.264 g
  Glutamic acid3.669 g
  Glycine1.180 g
  Histidine0.724 g103 %
  Isoleucine1.133 g81 %
  Leucine1.998 g73 %
  Lysine2.258 g108 %
  Methionine0.728 g
  Phenylalanine0.960 g
  Proline0.869 g
  Serine1.003 g
  Threonine1.078 g103 %
  Tryptophan0.275 g98 %
  Tyrosine0.830 g
  Valine1.266 g70 %
  Phenylalanine + Tyrosine1.79 g102 %
  Methionine + Cysteine0.728 g69 %

NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Fish, kippered, Atlantic, herring, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.22 g0.00

NutrientAmount DV
Fat12.37 g16 %
  Saturated fatty acids2.791 g14 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.016 g
    Hexadecanoic acid1.851 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.149 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.758 g
  Monounsaturated fatty acids5.112 g
    Docosenoic acid1.149 g
    Eicosenoic acid0.986 g
    Hexadecenoic acid0.851 g
    Octadecenoic acid2.074 g
  Polyunsaturated fatty acids2.919 g
    Docosahexaenoic n-3 acid (DHA)1.18 g
    Docosapentaenoic n-3 acid (DPA)0.07 g
    Eicosapentaenoic n-3 acid (EPA)0.97 g
    Eicosatetraenoic acid0.082 g
    Octadecadienoic acid0.178 g
    Octadecatetraenoic acid0.293 g
    Octadecatrienoic acid0.141 g

NutrientAmount DV
Cholesterol82.00 mg27 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.94 g
Caffeine0.00 mg
Theobromine0.00 mg
Water59.70 g

Foods related to fish, kippered, atlantic, herring

Fish, kippered, Atlantic, herring contains 217 calories per 100 g serving. One serving contains 12 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, kippered, Atlantic, herring contains 2.8 g of saturated fat and 82 mg of cholesterol per serving. 100 g of Fish, kippered, Atlantic, herring contains 135.00 IU vitamin A, 1.0 mg of vitamin C and 2.20 mcg of vitamin D as well as 1.51 mg of iron, 84.00 mg of calcium and 447 mg of potassium. Fish, kippered, Atlantic, herring belong to 'Finfish and Shellfish Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Fish, kippered, Atlantic, herring, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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