Printed from https://www.nutritionvalue.org
salmon

Fish, raw, chum, salmon

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion102
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 0.7g 4 %
Cholesterol 63mg 21 %
Sodium 43mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 17g 34 %
Vitamin D mcg N/A
Calcium 9.35mg 1 %
Iron 0.47mg 3 %
Potassium 365mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Fish, raw, chum, salmon, calories by source


Fish, raw, chum, salmon, percentiles
Badges: low carb

Fish, raw, chum, salmon nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 25.50 mcg3 %
  Retinol 25.50 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.153 mg12 %
Niacin [Vitamin B3]5.950 mg37 %
Pantothenic acid [Vitamin B5]0.637 mg13 %
Vitamin B6 0.340 mg26 %
Vitamin B12 [Cobalamin]2.55 mcg106 %
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.93 mg4 %
  Tocopherol, alpha 0.93 mg

Minerals
NutrientAmount DV
Calcium, Ca 9.35 mg1 %
Copper, Cu 0.047 mg5 %
Iron, Fe 0.47 mg3 %
Magnesium, Mg 18.70 mg5 %
Manganese, Mn 0.013 mg1 %
Phosphorus, P 240.55 mg34 %
Potassium, K 364.65 mg8 %
Selenium, Se 31.0 mcg56 %
Sodium, Na 42.50 mg2 %
Zinc, Zn 0.40 mg4 %

Proteins and Aminoacids
Fish, raw, chum, salmon, amino acids
NutrientAmount DV
Protein 17.12 g34 %
  Alanine 1.035 g
  Arginine 1.024 g
  Aspartic acid 1.753 g
  Cystine 0.184 g
  Glutamic acid 2.555 g
  Glycine 0.822 g
  Histidine 0.504 g72 %
  Isoleucine 0.789 g56 %
  Leucine 1.391 g51 %
  Lysine 1.572 g75 %
  Methionine 0.507 g
  Phenylalanine 0.668 g
  Proline 0.605 g
  Serine 0.699 g
  Threonine 0.751 g72 %
  Tryptophan 0.192 g69 %
  Tyrosine 0.578 g
  Valine 0.881 g48 %
  Phenylalanine + Tyrosine 1.246 g71 %
  Methionine + Cysteine 0.507 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, chum, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.60 g0.00

NutrientAmount DV
Fat 3.20 g4 %
  Saturated fatty acids 0.714 g4 %
    Hexadecanoic acid 0.498 g
    Octadecanoic acid 0.088 g
    Tetradecanoic acid 0.128 g
  Monounsaturated fatty acids 1.310 g
    Docosenoic acid 0.272 g
    Eicosenoic acid 0.156 g
    Hexadecenoic acid 0.188 g
    Octadecenoic acid 0.694 g
  Polyunsaturated fatty acids 0.763 g
    Docosahexaenoic n-3 acid (DHA) 0.33 g
    Docosapentaenoic n-3 acid (DPA) 0.07 g
    Eicosapentaenoic n-3 acid (EPA) 0.20 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 0.051 g
    Octadecatetraenoic acid 0.058 g
    Octadecatrienoic acid 0.029 g

Sterols
NutrientAmount DV
Cholesterol 62.90 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.00 g
Water 64.07 g

Foods related to fish, raw, chum, salmon

 
 
 
 
 
Fish, raw, chum, salmon contains 102 calories per 85 g serving. One serving contains 3.2 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, chum, salmon contains 0.7 g of saturated fat and 63 mg of cholesterol per serving. 85 g of Fish, raw, chum, salmon contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.47 mg of iron, 9.35 mg of calcium and 365 mg of potassium. Fish, raw, chum, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Fish, raw, chum, salmon, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved