salmon

Fish, raw, chum, salmon

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Nutrition Facts
Serving Size100 g
Amount Per Serving120
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 0.8g 4 %
Cholesterol 74mg 25 %
Sodium 50mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 20g 40 %
Vitamin D mcg N/A
Calcium 11.00mg 1 %
Iron 0.55mg 3 %
Potassium 429mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Fish, raw, chum, salmon, calories by source


Fish, raw, chum, salmon, percentiles
Badges: low carb

Product  Fish, raw, chum, salmon
Food category  Finfish and Shellfish Products

Fish, raw, chum, salmon nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate4.00 mcg
    Folic acid0.00 mcg
Niacin7.000 mg44 %
Pantothenic acid0.750 mg15 %
Riboflavin0.180 mg14 %
Thiamin0.080 mg7 %
Vitamin A99.00 IU2 %
    Vitamin A, RAE30.00 mcg
Vitamin B123.00 mcg125 %
Vitamin B60.400 mg31 %
Vitamin C0.0 mg0 %
Vitamin E (alpha-tocopherol)1.09 mg5 %

Minerals
NutrientAmount DV
Calcium, Ca11.00 mg1 %
Copper, Cu0.055 mg6 %
Iron, Fe0.55 mg3 %
Magnesium, Mg22.00 mg6 %
Manganese, Mn0.015 mg1 %
Phosphorus, P283.00 mg40 %
Potassium, K429.00 mg9 %
Selenium, Se36.5 mcg66 %
Sodium, Na50.00 mg2 %
Zinc, Zn0.47 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.14 g40 %
  Alanine1.218 g
  Arginine1.205 g
  Aspartic acid2.062 g
  Cystine0.216 g
  Glutamic acid3.006 g
  Glycine0.967 g
  Histidine0.593 g85 %
  Isoleucine0.928 g66 %
  Leucine1.637 g60 %
  Lysine1.849 g88 %
  Methionine0.596 g
  Phenylalanine0.786 g
  Proline0.712 g
  Serine0.822 g
  Threonine0.883 g84 %
  Tryptophan0.226 g81 %
  Tyrosine0.680 g
  Valine1.037 g57 %
  Phenylalanine + Tyrosine1.466 g84 %
  Methionine + Cysteine0.596 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, raw, chum, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.70 g0.00

NutrientAmount DV
Fat3.77 g5 %
  Saturated fatty acids0.840 g4 %
    Hexadecanoic acid0.586 g
    Octadecanoic acid0.104 g
    Tetradecanoic acid0.150 g
  Monounsaturated fatty acids1.541 g
    Docosenoic acid0.320 g
    Eicosenoic acid0.184 g
    Hexadecenoic acid0.221 g
    Octadecenoic acid0.816 g
  Polyunsaturated fatty acids0.898 g
    Eicosatetraenoic acid0.030 g
    Octadecadienoic acid0.060 g
    Octadecatetraenoic acid0.068 g
    Octadecatrienoic acid0.034 g

Sterols
NutrientAmount DV
Cholesterol74.00 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.18 g
Docosahexaenoic n-3 acid (DHA)0.39 g
Docosapentaenoic n-3 acid (DPA)0.08 g
Eicosapentaenoic n-3 acid (EPA)0.23 g
Tocopherol, alpha1.09 mg
Water75.38 g

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Fish, raw, chum, salmon contains 120 calories per 100 g serving. One serving contains 3.8 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, chum, salmon contains 0.8 g of saturated fat and 74 mg of cholesterol per serving. 100 g of Fish, raw, chum, salmon contains 99.00 IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.55 mg of iron, 11.00 mg of calcium and 429 mg of potassium. Fish, raw, chum, salmon belong to 'Finfish and Shellfish Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Fish, raw, chum, salmon, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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