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salmon

Fish, raw, chum, salmon

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Nutrition Facts
Portion Size85 g
Amount Per Portion102
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 0.7g 4 %
Cholesterol 63mg 21 %
Sodium 43mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 17g 34 %
Calcium 9.4mg 1 %
Iron 0.5mg 3 %
Potassium 365mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, chum, salmon nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 25.50 mcg3 %
  Retinol 25.50 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.153 mg12 %
Niacin [Vitamin B3]5.950 mg37 %
Pantothenic acid [Vitamin B5]0.637 mg13 %
Vitamin B6 0.340 mg20 %
Vitamin B12 [Cobalamin]2.55 mcg106 %
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.93 mg6 %
  Tocopherol, alpha 0.93 mg

Minerals
NutrientAmount DV
Calcium 9.35 mg1 %
Copper 0.05 mg6 %
Iron 0.47 mg3 %
Magnesium 18.70 mg4 %
Manganese 0.013 mg1 %
Phosphorus 240.55 mg19 %
Potassium 364.65 mg8 %
Selenium 31.02 mcg56 %
Sodium 42.50 mg2 %
Zinc 0.40 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.12 g34 %
  Alanine 1.035 g
  Arginine 1.024 g
  Aspartic acid 1.753 g
  Cystine 0.184 g
  Glutamic acid 2.555 g
  Glycine 0.822 g
  Histidine 0.504 g44 %
  Isoleucine 0.789 g51 %
  Leucine 1.391 g41 %
  Lysine 1.572 g51 %
  Methionine 0.507 g
  Phenylalanine 0.668 g
  Proline 0.605 g
  Serine 0.699 g
  Threonine 0.751 g46 %
  Tryptophan 0.192 g47 %
  Tyrosine 0.578 g
  Valine 0.881 g45 %
  Phenylalanine + Tyrosine 1.246 g46 %
  Methionine + Cysteine 0.507 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.60 g0.00

NutrientAmount DV
Fat 3.204 g4 %
  Saturated fatty acids 0.714 g4 %
    Hexadecanoic acid 0.498 g
    Octadecanoic acid 0.088 g
    Tetradecanoic acid 0.128 g
  Monounsaturated fatty acids 1.310 g
    Docosenoic acid 0.272 g
    Eicosenoic acid 0.156 g
    Hexadecenoic acid 0.188 g
    Octadecenoic acid 0.694 g
  Polyunsaturated fatty acids 0.763 g
    Docosahexaenoic n-3 acid (DHA) 0.335 g
    Docosapentaenoic n-3 acid (DPA) 0.067 g
    Eicosapentaenoic n-3 acid (EPA) 0.198 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 0.051 g
    Octadecatetraenoic acid 0.058 g
    Octadecatrienoic acid 0.029 g

Sterols
NutrientAmount DV
Cholesterol 62.90 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.00 g
Water 64.07 g

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Fish, raw, chum, salmon contains 102 calories per 85 g serving. This serving contains 3.2 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, chum, salmon contains 0.7 g of saturated fat and 63 mg of cholesterol per serving. 85 g of Fish, raw, chum, salmon contains 25.50 mcg vitamin A, 0.0 mg vitamin C as well as 0.47 mg of iron, 9.35 mg of calcium, 365 mg of potassium. Fish, raw, chum, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, chum, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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