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salmon

Fish, raw, sockeye, salmon

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion37
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Cholesterol 14mg 5 %
Sodium 22mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 6.3g 13 %
Vitamin D 4.00mcg 20 %
Calcium 2.55mg 0 %
Iron 0.12mg 1 %
Potassium 104mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, raw, sockeye, salmon nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.89 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 13.89 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.059 mg5 %
Niacin [Vitamin B3]2.412 mg15 %
Pantothenic acid [Vitamin B5]0.303 mg6 %
Vitamin B6 0.207 mg16 %
Vitamin B12 [Cobalamin]1.33 mcg55 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.70 mcg0 %
  Folate, food 1.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 4.00 mcg20 %
  Vitamin D3 4.00 mcg
Vitamin E (alpha-tocopherol) 0.24 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.05 mg
  Tocopherol, gamma 0.05 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
  Vitamin K (Menaquinone-4) 0.09 mcg
Choline 26.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 2.55 mg0 %
Copper, Cu 0.018 mg2 %
Iron, Fe 0.12 mg1 %
Magnesium, Mg 8.51 mg2 %
Manganese, Mn 0.003 mg0 %
Phosphorus, P 72.86 mg10 %
Potassium, K 104.04 mg2 %
Selenium, Se 8.4 mcg15 %
Sodium, Na 22.11 mg1 %
Zinc, Zn 0.13 mg1 %

Proteins and Aminoacids
Fish, raw, sockeye, salmon, amino acids
NutrientAmount DV
Protein 6.31 g13 %
  Alanine 0.393 g
  Arginine 0.409 g
  Aspartic acid 0.645 g
  Cystine 0.070 g
  Glutamic acid 0.930 g
  Glycine 0.303 g
  Histidine 0.169 g24 %
  Isoleucine 0.303 g22 %
  Leucine 0.521 g19 %
  Lysine 0.613 g29 %
  Methionine 0.204 g
  Phenylalanine 0.259 g
  Proline 0.233 g
  Serine 0.252 g
  Threonine 0.297 g28 %
  Tryptophan 0.080 g29 %
  Tyrosine 0.287 g
  Valine 0.348 g19 %
  Phenylalanine + Tyrosine 0.546 g31 %
  Methionine + Cysteine 0.204 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, sockeye, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.23 g0.05 g0.20

NutrientAmount DV
Fat 1.33 g2 %
  Saturated fatty acids 0.231 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.156 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.029 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.004 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.036 g
  Monounsaturated fatty acids 0.389 g
    Cis-hexadecenoic acid 0.037 g
    Cis-octadecenoic acid 0.199 g
    Docosenoic acid 0.089 g
    Docosenoic cis acid 0.089 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.107 g
    Heptadecenoic acid 0.004 g
    Hexadecenoic acid 0.039 g
    Octadecenoic acid 0.201 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.004 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.316 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Linoleic acid n-6 (LA) 0.04 g
    Docosahexaenoic n-3 acid (DHA) 0.13 g
    Docosapentaenoic n-3 acid (DPA) 0.02 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.004 g
    Eicosadienoic n-3 acid 0.003 g
    Eicosadienoic n-6 acid 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.07 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 0.045 g
    Octadecatetraenoic acid 0.015 g
    Octadecatrienoic acid 0.014 g
    Trans-octadecadienoic acid 0.001 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.005 g
    Fatty acids, total trans-monoenoic 0.004 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Cholesterol 14.46 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.36 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 20.57 g

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Fish, raw, sockeye, salmon contains 37 calories per 28.35 g serving. One serving contains 1.3 g of fat, 6.3 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, sockeye, salmon contains 0.2 g of saturated fat and 14 mg of cholesterol per serving. 28.35 g of Fish, raw, sockeye, salmon contains IU vitamin A, 0.0 mg of vitamin C and 4.00 mcg of vitamin D as well as 0.12 mg of iron, 2.55 mg of calcium and 104 mg of potassium. Fish, raw, sockeye, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, sockeye, salmon nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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