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salmon

Fish, regular, (lox), smoked, chinook, salmon

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion33
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 6.5mg 2 %
Sodium 567mg 25 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 5.2g 10 %
Vitamin D mcg N/A
Calcium 3.12mg 0 %
Iron 0.24mg 1 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, regular, (lox), smoked, chinook, salmon, calories by source


Fish, regular, (lox), smoked, chinook, salmon, percentiles
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Fish, regular, (lox), smoked, chinook, salmon nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.37 mcg1 %
  Retinol 7.37 mcg
Thiamin [Vitamin B1]0.007 mg1 %
Riboflavin [Vitamin B2]0.029 mg2 %
Niacin [Vitamin B3]1.338 mg8 %
Pantothenic acid [Vitamin B5]0.247 mg5 %
Vitamin B6 0.079 mg6 %
Vitamin B12 [Cobalamin]0.92 mcg38 %
Folate, DFE [Vitamin B9]0.57 mcg0 %
  Folate, food 0.57 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 3.12 mg0 %
Copper, Cu 0.065 mg7 %
Iron, Fe 0.24 mg1 %
Magnesium, Mg 5.10 mg1 %
Manganese, Mn 0.005 mg0 %
Phosphorus, P 46.49 mg7 %
Potassium, K 49.61 mg1 %
Selenium, Se 10.8 mcg20 %
Sodium, Na 567.00 mg25 %
Zinc, Zn 0.09 mg1 %

Proteins and Aminoacids
Fish, regular, (lox), smoked, chinook, salmon, amino acids
NutrientAmount DV
Protein 5.18 g10 %
  Alanine 0.314 g
  Arginine 0.310 g
  Aspartic acid 0.531 g
  Cystine 0.056 g
  Glutamic acid 0.774 g
  Glycine 0.249 g
  Histidine 0.153 g22 %
  Isoleucine 0.239 g17 %
  Leucine 0.421 g15 %
  Lysine 0.476 g23 %
  Methionine 0.153 g
  Phenylalanine 0.202 g
  Proline 0.183 g
  Serine 0.211 g
  Threonine 0.227 g22 %
  Tryptophan 0.058 g21 %
  Tyrosine 0.175 g
  Valine 0.267 g15 %
  Phenylalanine + Tyrosine 0.377 g22 %
  Methionine + Cysteine 0.153 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, regular, (lox), smoked, chinook, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.00

NutrientAmount DV
Fat 1.22 g2 %
  Saturated fatty acids 0.263 g1 %
    Hexadecanoic acid 0.159 g
    Octadecanoic acid 0.053 g
    Tetradecanoic acid 0.052 g
  Monounsaturated fatty acids 0.574 g
    Docosenoic acid 0.085 g
    Eicosenoic acid 0.133 g
    Hexadecenoic acid 0.086 g
    Octadecenoic acid 0.269 g
  Polyunsaturated fatty acids 0.282 g
    Docosahexaenoic n-3 acid (DHA) 0.08 g
    Docosapentaenoic n-3 acid (DPA) 0.02 g
    Eicosapentaenoic n-3 acid (EPA) 0.05 g
    Octadecadienoic acid 0.134 g

Sterols
NutrientAmount DV
Cholesterol 6.52 mg2 %

Other
NutrientAmount DV
Ash 0.74 g
Water 20.41 g

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Fish, regular, (lox), smoked, chinook, salmon contains 33 calories per 28.35 g serving. One serving contains 1.2 g of fat, 5.2 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, regular, (lox), smoked, chinook, salmon contains 0.3 g of saturated fat and 6.5 mg of cholesterol per serving. 28.35 g of Fish, regular, (lox), smoked, chinook, salmon contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.24 mg of iron, 3.12 mg of calcium and 50 mg of potassium. Fish, regular, (lox), smoked, chinook, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, regular, (lox), smoked, chinook, salmon nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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