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tuna

Fish, dry heat, cooked, fresh, yellowfin, tuna

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Nutrition Facts
Portion Size85 g
Amount Per Portion111
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 40mg 13 %
Sodium 46mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 1.7mcg 8 %
Calcium 3.4mg 0 %
Iron 0.8mg 4 %
Potassium 448mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, fresh, yellowfin, tuna, calories by source


Fish, dry heat, cooked, fresh, yellowfin, tuna, percentiles
Badges: low carb, low fat

Fish, dry heat, cooked, fresh, yellowfin, tuna nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.70 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 18.70 mcg
Thiamin [Vitamin B1]0.114 mg10 %
Riboflavin [Vitamin B2]0.116 mg9 %
Niacin [Vitamin B3]18.759 mg117 %
Pantothenic acid [Vitamin B5]0.284 mg6 %
Vitamin B6 0.882 mg52 %
Vitamin B12 [Cobalamin]2.00 mcg83 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.70 mcg0 %
  Folate, food 1.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.70 mcg8 %
  Vitamin D3 1.70 mcg
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 66.0 mg12 %

Minerals
NutrientAmount DV
Calcium, Ca 3.40 mg0 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.78 mg4 %
Magnesium, Mg 35.70 mg9 %
Manganese, Mn 0.011 mg0 %
Phosphorus, P 283.05 mg23 %
Potassium, K 447.95 mg10 %
Selenium, Se 91.97 mcg167 %
Sodium, Na 45.90 mg2 %
Zinc, Zn 0.38 mg3 %

Proteins and Aminoacids
Fish, dry heat, cooked, fresh, yellowfin, tuna, amino acids
NutrientAmount DV
Protein 24.78 g50 %
  Alanine 1.436 g
  Arginine 1.420 g
  Aspartic acid 2.431 g
  Cystine 0.255 g
  Glutamic acid 3.543 g
  Glycine 1.139 g
  Histidine 0.699 g61 %
  Isoleucine 1.094 g71 %
  Leucine 1.929 g56 %
  Lysine 2.180 g70 %
  Methionine 0.703 g
  Phenylalanine 0.927 g
  Proline 0.840 g
  Serine 0.969 g
  Threonine 1.040 g64 %
  Tryptophan 0.266 g65 %
  Tyrosine 0.802 g
  Valine 1.222 g62 %
  Phenylalanine + Tyrosine 1.729 g64 %
  Methionine + Cysteine 0.703 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, fresh, yellowfin, tuna, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g0.00 g0.02

NutrientAmount DV
Fat 0.501 g1 %
  Saturated fatty acids 0.174 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.004 g
    Hexadecanoic acid 0.108 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.046 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.117 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.084 g
    Pentadecenoic acid 0.002 g
    Tetracosenoic cis acid 0.009 g
    Tetradecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.149 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Docosahexaenoic n-3 acid (DHA) 0.089 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.013 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 0.020 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.017 g

Sterols
NutrientAmount DV
Cholesterol 39.95 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.67 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 58.63 g

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Fish, dry heat, cooked, fresh, yellowfin, tuna contains 111 calories per 85 g serving. This serving contains 0.5 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, fresh, yellowfin, tuna contains 0.2 g of saturated fat and 40 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, fresh, yellowfin, tuna contains IU vitamin A, 0.0 mg of vitamin C and 1.70 mcg of vitamin D as well as 0.78 mg of iron, 3.40 mg of calcium and 448 mg of potassium. Fish, dry heat, cooked, fresh, yellowfin, tuna belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, fresh, yellowfin, tuna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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