Mollusks, steamed, cooked, (bay and sea), scallop

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 111
% Daily Value
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 41mg 14 %
Sodium 667mg 29 %
Total Carbohydrate 5.4g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 3 %
Daily values are based on 2000 calorie diet.
 
Mollusks, steamed, cooked, (bay and sea), scallop, calories by source


Mollusks, steamed, cooked, (bay and sea), scallop, percentiles
Badges: low carb, low fat

Product  Mollusks, steamed, cooked, (bay and sea),
scallop
Food Category  Finfish and Shellfish Products

Mollusks, steamed, cooked, (bay and sea), scallop nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline110.7 mg
    Folate20.00 mcg
    Folic acid0.00 mcg
Niacin1.076 mg7 %
Pantothenic acid0.366 mg7 %
Riboflavin0.024 mg2 %
Thiamin0.012 mg1 %
Vitamin A5.00 IU0 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B122.15 mcg90 %
Vitamin B60.112 mg9 %
Vitamin C0.0 mg0 %
Vitamin D2.00 IU0 %
Vitamin E0.00 mg0 %
    Tocopherol, alpha0.00 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca10.00 mg1 %
Copper, Cu0.033 mg4 %
Iron, Fe0.58 mg3 %
Magnesium, Mg37.00 mg9 %
Manganese, Mn0.029 mg1 %
Phosphorus, P426.00 mg61 %
Potassium, K314.00 mg7 %
Selenium, Se21.7 mcg39 %
Sodium, Na667.00 mg29 %
Zinc, Zn1.55 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.54 g41 %
  Alanine0.912 g
  Arginine1.101 g
  Aspartic acid1.572 g
  Cystine0.204 g
  Glutamic acid2.390 g
  Glycine1.761 g
  Histidine0.314 g
  Isoleucine0.692 g49 %
  Leucine1.226 g45 %
  Lysine1.258 g60 %
  Methionine0.487 g46 %
  Phenylalanine0.597 g34 %
  Proline0.487 g
  Serine0.613 g
  Threonine0.629 g60 %
  Tryptophan0.173 g62 %
  Tyrosine0.503 g29 %
  Valine0.645 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.41 g2 %
Fiber0.0 g0 %
Sugars0.00 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Starch3.69 g
  Sucrose0.00 g

Fats and Fatty Acids

Mollusks, steamed, cooked, (bay and sea), scallop, fatty acids by type
NutrientAmount DV
Fat0.84 g1 %
  Saturated fatty acids0.218 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.001 g
    Dodecanoic acid0.002 g
    Eicosanoic acid0.001 g
    Heptadecanoic acid0.008 g
    Hexadecanoic acid0.138 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.049 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.005 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.013 g
  Monounsaturated fatty acids0.082 g
    Docosenoic acid0.001 g
    Eicosenoic acid0.009 g
    Heptadecenoic acid0.001 g
    Hexadecenoic acid0.015 g
    Octadecenoic acid0.053 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.001 g
    Tetradecenoic acid0.001 g
  Polyunsaturated fatty acids0.222 g
    Cis,cis-eicosadienoic n-6 acid0.002 g
    Docosahexaenoic n-3 acid0.104 g
    Docosapentaenoic n-3 acid0.005 g
    Docosatetraenoic acid0.001 g
    Eicosadienoic acid0.003 g
    Eicosapentaenoic n-3 acid0.072 g
    Eicosatetraenoic acid0.009 g
    Octadecadienoic acid0.014 g
    Octadecatetraenoic acid0.006 g
    Octadecatrienoic acid0.006 g
  Fatty acids, total trans0.009 g

Sterols
NutrientAmount DV
Cholesterol41.00 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.97 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Menaquinone-40.0 mcg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.0 mcg
Water70.25 g


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Nutrition facts for Mollusks, steamed, cooked, (bay and sea), scallop, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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