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Foods by Zinc content

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Food Name Zinc ▼Add to
Mollusks, moist heat, cooked, Pacific, oyster33.24 mg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Smart Start Strong)30.00 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Wheaties)27.80 mg Recipe | Diary | Favorites | Compare
Incaparina, unprepared, dry mix (corn and soy flours)23.00 mg Recipe | Diary | Favorites | Compare
Oysters Rockefeller18.94 mg Recipe | Diary | Favorites | Compare
Nutritional powder mix, not further speficied, high protein18.75 mg Recipe | Diary | Favorites | Compare
Nutritional powder mix, high protein (Herbalife)18.75 mg Recipe | Diary | Favorites | Compare
Beverages, powder, high protein, nutritional shake mix18.75 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Lucky Charms)18.62 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Honey Kix)18.20 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Cinnamon Toast Crunch)18.12 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Cap'n Crunch's OOPS! All Berries Cereal, QUAKER17.98 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, OAT BLENDERS with honey & almonds, MALT-O-MEAL17.87 mg Recipe | Diary | Favorites | Compare
Finger Foods, baby food, Puffs17.46 mg Recipe | Diary | Favorites | Compare
Babyfood, apple and cinnamon, PUFFS, GRADUATES, GERBER, finger snacks17.46 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Kix)17.42 mg Recipe | Diary | Favorites | Compare
Cereal, corn puffs17.42 mg Recipe | Diary | Favorites | Compare
Nutritional powder mix, sugar free (Slim Fast)17.31 mg Recipe | Diary | Favorites | Compare
Nutritional powder mix (Slim Fast)17.31 mg Recipe | Diary | Favorites | Compare
Beverages, 3-2-1 Plan, powder, SLIMFAST Shake Mix, UNILEVER17.31 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Zinc are per 100 g of each product.
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Foods by Zinc content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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