Cereals ready-to-eat, Cap'n Crunch's OOPS! All Berries Cereal, QUAKER
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
395
Calories
% Daily Value *
Total Fat 4g
5 %
Saturated Fat 2.3g
11 %
Sodium 637mg
28 %
Total Carbohydrate 87g
32 %
Dietary Fiber 2.6g
9 %
Sugar 44g
Protein 4.6g
9 %
Calcium 11mg
1 %
Iron 22mg
122 %
Potassium 189mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereals ready-to-eat, Cap'n Crunch's OOPS! All Berries Cereal, QUAKER contains 395 calories per 100 g serving. This serving contains 4 g of fat, 4.6 g of protein and 87 g of carbohydrate. The latter is 44 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Cap'n Crunch's OOPS! All Berries Cereal, QUAKER contains 2.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, Cap'n Crunch's OOPS! All Berries Cereal, QUAKER contains 0.4 mg vitamin C as well as 21.57 mg of iron, 11.00 mg of calcium, 189 mg of potassium. Cereals ready-to-eat, Cap'n Crunch's OOPS! All Berries Cereal, QUAKER belong to 'Breakfast Cereals' food category.
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Cereals ready-to-eat, Cap'n Crunch's OOPS! All Berries Cereal, QUAKER nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
