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cereal

Cereal (Kellogg's Smart Start Strong)

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Nutrition Facts
Portion Size100 g
Amount Per Portion371
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.3g 2 %
Sodium 398mg 17 %
Total Carbohydrate 87g 32 %
   Dietary Fiber 5.4g 19 %
   Sugar 28g
Protein 7.5g 15 %
Vitamin D 2mcg 10 %
Calcium 29mg 2 %
Iron 36mg 200 %
Potassium 182mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Kellogg's Smart Start Strong), calories by source


Cereal (Kellogg's Smart Start Strong), percentiles

Cereal (Kellogg's Smart Start Strong) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 688.00 mcg76 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 150.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 80.00 mcg
  Lycopene 0.00 mcg
  Retinol 675.00 mcg
Thiamin [Vitamin B1]3.000 mg250 %
Riboflavin [Vitamin B2]3.400 mg262 %
Niacin [Vitamin B3]40.000 mg250 %
Vitamin B6 4.000 mg235 %
Vitamin B12 [Cobalamin]12.00 mcg500 %
  Vitamin B12, added 12.00 mcg
Folate, DFE [Vitamin B9]1347.00 mcg337 %
  Folate, food 19.00 mcg
  Folic acid 781.00 mcg
Vitamin C [Ascorbic acid]30.0 mg33 %
Vitamin D 2.00 mcg10 %
Vitamin E (alpha-tocopherol) 27.00 mg180 %
  Vitamin E, added 27.00 mg
  Tocopherol, alpha 27.00 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 14.9 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 29.00 mg2 %
Copper, Cu 0.26 mg29 %
Iron, Fe 36.00 mg200 %
Magnesium, Mg 29.00 mg7 %
Phosphorus, P 131.00 mg10 %
Potassium, K 182.00 mg4 %
Selenium, Se 28.70 mcg52 %
Sodium, Na 398.00 mg17 %
Zinc, Zn 30.00 mg273 %

Proteins and Aminoacids
NutrientAmount DV
Protein 7.50 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 86.80 g32 %
  Fiber 5.40 g19 %
  Sugars 27.79 g
  Net carbs 81.4 g

Fats and Fatty Acids
Cereal (Kellogg's Smart Start Strong), fatty acids by type
NutrientAmount DV
Fat 1.500 g2 %
  Saturated fatty acids 0.300 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.272 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.017 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.100 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.098 g
  Polyunsaturated fatty acids 0.500 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.465 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.50 g

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Cereal (Kellogg's Smart Start Strong) contains 371 calories per 100 g serving. This serving contains 1.5 g of fat, 7.5 g of protein and 87 g of carbohydrate. The latter is 28 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's Smart Start Strong) contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (Kellogg's Smart Start Strong) contains 688.00 mcg vitamin A, 30.0 mg vitamin C, 2.00 mcg vitamin D as well as 36.00 mg of iron, 29.00 mg of calcium, 182 mg of potassium. Cereal (Kellogg's Smart Start Strong) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Kellogg's Smart Start Strong) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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