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cereal

Cereal (Kellogg's Froot Loops)

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Nutrition Facts
Portion Size29 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.5g 2 %
Sodium 136mg 6 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 2.7g 10 %
   Sugar 10g
Protein 1.5g 3 %
Vitamin D 1mcg 5 %
Calcium 2.9mg 0 %
Iron 4.5mg 25 %
Potassium 34mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Kellogg's Froot Loops), calories by source


Cereal (Kellogg's Froot Loops), percentiles
Badges: high sugar

Cereal (Kellogg's Froot Loops) nutrition facts and analysis per 1 cup (29 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 145.29 mcg16 %
  Carotene, alpha 5.51 mcg
  Carotene, beta 8.41 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 128.18 mcg
  Lycopene 0.00 mcg
  Retinol 144.42 mcg
Thiamin [Vitamin B1]0.374 mg31 %
Riboflavin [Vitamin B2]0.426 mg33 %
Niacin [Vitamin B3]4.988 mg31 %
Vitamin B6 0.499 mg29 %
Vitamin B12 [Cobalamin]1.51 mcg63 %
  Vitamin B12, added 1.51 mcg
Folate, DFE [Vitamin B9]166.17 mcg42 %
  Folate, food 5.51 mcg
  Folic acid 94.54 mcg
Vitamin C [Ascorbic acid]15.1 mg17 %
Vitamin D 1.01 mcg5 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 3.0 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 2.90 mg0 %
Copper, Cu 0.03 mg3 %
Iron, Fe 4.50 mg25 %
Magnesium, Mg 8.99 mg2 %
Phosphorus, P 21.46 mg2 %
Potassium, K 33.93 mg1 %
Selenium, Se 1.71 mcg3 %
Sodium, Na 136.01 mg6 %
Zinc, Zn 1.51 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.54 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.52 g9 %
  Fiber 2.70 g10 %
  Sugars 10.01 g
  Net carbs 22.82 g

Fats and Fatty Acids
Cereal (Kellogg's Froot Loops), fatty acids by type
NutrientAmount DV
Fat 0.986 g1 %
  Saturated fatty acids 0.522 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.027 g
    Dodecanoic acid 0.216 g
    Hexadecanoic acid 0.098 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 0.056 g
    Octanoic acid 0.037 g
    Tetradecanoic acid 0.080 g
  Monounsaturated fatty acids 0.174 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.170 g
  Polyunsaturated fatty acids 0.261 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.250 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.72 g

Foods related to cereal (kellogg's froot loops)

 
 
 
 
 
Cereal (Kellogg's Froot Loops) contains 109 calories per 29 g serving. This serving contains 1 g of fat, 1.5 g of protein and 26 g of carbohydrate. The latter is 10 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's Froot Loops) contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Cereal (Kellogg's Froot Loops) contains 145.29 mcg vitamin A, 15.1 mg vitamin C, 1.01 mcg vitamin D as well as 4.50 mg of iron, 2.90 mg of calcium, 34 mg of potassium. Cereal (Kellogg's Froot Loops) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Kellogg's Froot Loops) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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