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cereal

Cereal (Kellogg's Honey Smacks)

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Nutrition Facts
Portion Size36 g
Amount Per Portion137
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 51mg 2 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1.8g 6 %
   Sugar 20g
Protein 2.1g 4 %
Vitamin D 1.3mcg 6 %
Calcium 5mg 0 %
Iron 0.5mg 3 %
Potassium 66mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Kellogg's Honey Smacks), calories by source


Cereal (Kellogg's Honey Smacks), percentiles

Cereal (Kellogg's Honey Smacks) nutrition facts and analysis per 1 cup (36 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 200.16 mcg22 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 33.12 mcg
  Lycopene 0.00 mcg
  Retinol 200.16 mcg
Thiamin [Vitamin B1]0.500 mg42 %
Riboflavin [Vitamin B2]0.565 mg43 %
Niacin [Vitamin B3]6.660 mg42 %
Vitamin B6 0.666 mg39 %
Vitamin B12 [Cobalamin]2.02 mcg84 %
  Vitamin B12, added 2.02 mcg
Folate, DFE [Vitamin B9]221.76 mcg55 %
  Folate, food 6.84 mcg
  Folic acid 126.36 mcg
Vitamin C [Ascorbic acid]7.9 mg9 %
Vitamin D 1.33 mcg7 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 5.6 mg1 %

Minerals
NutrientAmount DV
Calcium 5.04 mg0 %
Copper 0.07 mg8 %
Iron 0.54 mg3 %
Magnesium 21.24 mg5 %
Phosphorus 76.68 mg6 %
Potassium 65.88 mg1 %
Selenium 10.48 mcg19 %
Sodium 51.12 mg2 %
Zinc 0.61 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.05 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.86 g12 %
  Fiber 1.80 g6 %
  Sugars 20.23 g
  Net carbs 30.06 g

Fats and Fatty Acids
Cereal (Kellogg's Honey Smacks), fatty acids by type
NutrientAmount DV
Fat 0.792 g1 %
  Saturated fatty acids 0.180 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.072 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.107 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.144 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.138 g
  Polyunsaturated fatty acids 0.180 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.166 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.04 g

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Cereal (Kellogg's Honey Smacks) contains 137 calories per 36 g serving. This serving contains 0.8 g of fat, 2.1 g of protein and 32 g of carbohydrate. The latter is 20 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's Honey Smacks) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Cereal (Kellogg's Honey Smacks) contains 200.16 mcg vitamin A, 7.9 mg vitamin C, 1.33 mcg vitamin D as well as 0.54 mg of iron, 5.04 mg of calcium, 66 mg of potassium. Cereal (Kellogg's Honey Smacks) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Kellogg's Honey Smacks) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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