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cereal

Cereal (Kellogg's Raisin Bran Crunch)

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Nutrition Facts
Portion Size53 g
Amount Per Portion188
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 190mg 8 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 4.2g 15 %
   Sugar 19g
Protein 3.5g 7 %
Vitamin D 1mcg 5 %
Calcium 19mg 1 %
Iron 4.5mg 25 %
Potassium 130mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Kellogg's Raisin Bran Crunch), calories by source


Cereal (Kellogg's Raisin Bran Crunch), percentiles

Cereal (Kellogg's Raisin Bran Crunch) nutrition facts and analysis per 1 cup (53 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 149.99 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 40.28 mcg
  Lycopene 0.00 mcg
  Retinol 149.99 mcg
Thiamin [Vitamin B1]0.371 mg31 %
Riboflavin [Vitamin B2]0.424 mg33 %
Niacin [Vitamin B3]4.977 mg31 %
Vitamin B6 0.493 mg29 %
Vitamin B12 [Cobalamin]1.48 mcg62 %
  Vitamin B12, added 1.48 mcg
Folate, DFE [Vitamin B9]163.24 mcg41 %
  Folate, food 10.07 mcg
  Folic acid 90.10 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 1.01 mcg5 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 9.9 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 18.55 mg1 %
Copper, Cu 0.19 mg21 %
Iron, Fe 4.50 mg25 %
Magnesium, Mg 46.64 mg11 %
Phosphorus, P 119.78 mg10 %
Potassium, K 130.38 mg3 %
Selenium, Se 2.44 mcg4 %
Sodium, Na 189.74 mg8 %
Zinc, Zn 1.48 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.49 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.00 g16 %
  Fiber 4.24 g15 %
  Sugars 18.66 g
  Net carbs 40.76 g

Fats and Fatty Acids
Cereal (Kellogg's Raisin Bran Crunch), fatty acids by type
NutrientAmount DV
Fat 0.949 g1 %
  Saturated fatty acids 0.212 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.190 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.015 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.159 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.153 g
  Polyunsaturated fatty acids 0.366 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.339 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.65 g

Foods related to cereal (kellogg's raisin bran crunch)

 
 
 
 
 
Cereal (Kellogg's Raisin Bran Crunch) contains 188 calories per 53 g serving. This serving contains 0.9 g of fat, 3.5 g of protein and 45 g of carbohydrate. The latter is 19 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's Raisin Bran Crunch) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 53 g of Cereal (Kellogg's Raisin Bran Crunch) contains 149.99 mcg vitamin A, 1.1 mg vitamin C, 1.01 mcg vitamin D as well as 4.50 mg of iron, 18.55 mg of calcium, 130 mg of potassium. Cereal (Kellogg's Raisin Bran Crunch) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Kellogg's Raisin Bran Crunch) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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