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cereal

Cereal (Kellogg's Special K Blueberry)

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Nutrition Facts
Portion Size40 g
Amount Per Portion145
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.2g 1 %
Sodium 192mg 8 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 3.4g 12 %
   Sugar 11g
Protein 2.8g 6 %
Vitamin D 1.3mcg 6 %
Calcium 7.2mg 1 %
Iron 11mg 61 %
Potassium 82mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Kellogg's Special K Blueberry), calories by source


Cereal (Kellogg's Special K Blueberry), percentiles

Cereal (Kellogg's Special K Blueberry) nutrition facts and analysis per 1 cup (40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 298.00 mcg33 %
  Carotene, alpha 0.80 mcg
  Carotene, beta 4.40 mcg
  Cryptoxanthin, beta 0.80 mcg
  Lutein + zeaxanthin 56.00 mcg
  Lycopene 0.00 mcg
  Retinol 297.60 mcg
Thiamin [Vitamin B1]0.700 mg58 %
Riboflavin [Vitamin B2]0.792 mg61 %
Niacin [Vitamin B3]9.320 mg58 %
Vitamin B6 0.932 mg55 %
Vitamin B12 [Cobalamin]2.80 mcg117 %
  Vitamin B12, added 2.80 mcg
Folate, DFE [Vitamin B9]312.40 mcg78 %
  Folate, food 7.60 mcg
  Folic acid 179.20 mcg
Vitamin C [Ascorbic acid]28.0 mg31 %
Vitamin D 1.32 mcg7 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
Choline 6.7 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 7.20 mg1 %
Copper, Cu 0.14 mg16 %
Iron, Fe 10.80 mg60 %
Magnesium, Mg 22.00 mg5 %
Phosphorus, P 65.60 mg5 %
Potassium, K 81.60 mg2 %
Selenium, Se 10.36 mcg19 %
Sodium, Na 192.40 mg8 %
Zinc, Zn 0.52 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.76 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.52 g13 %
  Fiber 3.44 g12 %
  Sugars 10.68 g
  Net carbs 31.08 g

Fats and Fatty Acids
Cereal (Kellogg's Special K Blueberry), fatty acids by type
NutrientAmount DV
Fat 0.600 g1 %
  Saturated fatty acids 0.160 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.144 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.040 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.039 g
  Polyunsaturated fatty acids 0.200 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.182 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.40 g

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Cereal (Kellogg's Special K Blueberry) contains 145 calories per 40 g serving. This serving contains 0.6 g of fat, 2.8 g of protein and 35 g of carbohydrate. The latter is 11 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's Special K Blueberry) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Cereal (Kellogg's Special K Blueberry) contains 298.00 mcg vitamin A, 28.0 mg vitamin C, 1.32 mcg vitamin D as well as 10.80 mg of iron, 7.20 mg of calcium, 82 mg of potassium. Cereal (Kellogg's Special K Blueberry) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Kellogg's Special K Blueberry) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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