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cereal

Cereal (Kellogg's Low Fat Granola)

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Nutrition Facts
Portion Size98 g
Amount Per Portion414
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.5g 8 %
Cholesterol 1mg 0 %
Sodium 101mg 4 %
Total Carbohydrate 72g 26 %
   Dietary Fiber 9.2g 33 %
   Sugar 22g
Protein 9.8g 20 %
Vitamin D 0mcg 0 %
Calcium 80mg 6 %
Iron 3mg 17 %
Potassium 417mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Kellogg's Low Fat Granola), calories by source


Cereal (Kellogg's Low Fat Granola), percentiles
Badges: high sugar

Cereal (Kellogg's Low Fat Granola) nutrition facts and analysis per 1 cup (98 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.98 mcg0 %
  Carotene, alpha 0.98 mcg
  Carotene, beta 3.92 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 149.94 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.314 mg26 %
Riboflavin [Vitamin B2]0.186 mg14 %
Niacin [Vitamin B3]1.715 mg11 %
Vitamin B6 0.180 mg11 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.44 mcg7 %
  Folate, food 27.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.08 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.08 mg
Vitamin K 10.5 mcg9 %
  Vitamin K1 [Phylloquinone]10.5 mcg
Choline 24.9 mg5 %

Minerals
NutrientAmount DV
Calcium, Ca 80.36 mg6 %
Copper, Cu 0.24 mg27 %
Iron, Fe 2.97 mg16 %
Magnesium, Mg 91.14 mg22 %
Phosphorus, P 340.06 mg27 %
Potassium, K 417.48 mg9 %
Selenium, Se 12.15 mcg22 %
Sodium, Na 100.94 mg4 %
Zinc, Zn 1.86 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein 9.76 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 72.28 g26 %
  Fiber 9.21 g33 %
  Sugars 21.76 g
  Net carbs 63.07 g

Fats and Fatty Acids
Cereal (Kellogg's Low Fat Granola), fatty acids by type
NutrientAmount DV
Fat 11.231 g14 %
  Saturated fatty acids 1.501 g8 %
    Butanoic acid 0.002 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.070 g
    Hexadecanoic acid 0.996 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.297 g
    Octanoic acid 0.010 g
    Tetradecanoic acid 0.033 g
  Monounsaturated fatty acids 4.664 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.064 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 4.571 g
  Polyunsaturated fatty acids 3.690 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 3.003 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.684 g

Sterols
NutrientAmount DV
Cholesterol 0.98 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.94 g

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Cereal (Kellogg's Low Fat Granola) contains 414 calories per 98 g serving. This serving contains 11 g of fat, 9.8 g of protein and 72 g of carbohydrate. The latter is 22 g sugar and 9.2 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's Low Fat Granola) contains 1.5 g of saturated fat and 1 mg of cholesterol per serving. 98 g of Cereal (Kellogg's Low Fat Granola) contains 0.98 mcg vitamin A, 0.4 mg vitamin C, 0.00 mcg vitamin D as well as 2.97 mg of iron, 80.36 mg of calcium, 417 mg of potassium. Cereal (Kellogg's Low Fat Granola) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Kellogg's Low Fat Granola) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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