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cereal

Cereal (Kellogg's Cracklin' Oat Bran)

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Nutrition Facts
Portion Size73 g
Amount Per Portion288
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 4.5g 22 %
Sodium 204mg 9 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 9.3g 33 %
   Sugar 20g
Protein 6.7g 13 %
Vitamin D 1.5mcg 8 %
Calcium 43mg 3 %
Iron 2.7mg 15 %
Potassium 294mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Kellogg's Cracklin' Oat Bran), calories by source


Cereal (Kellogg's Cracklin' Oat Bran), percentiles
Badges: high sugar

Cereal (Kellogg's Cracklin' Oat Bran) nutrition facts and analysis per 1 cup (73 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 178.12 mcg20 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.73 mcg
  Cryptoxanthin, beta 0.73 mcg
  Lutein + zeaxanthin 70.08 mcg
  Lycopene 0.00 mcg
  Retinol 178.12 mcg
Thiamin [Vitamin B1]0.562 mg47 %
Riboflavin [Vitamin B2]0.635 mg49 %
Niacin [Vitamin B3]7.446 mg47 %
Vitamin B6 0.745 mg44 %
Vitamin B12 [Cobalamin]2.26 mcg94 %
  Vitamin B12, added 2.26 mcg
Folate, DFE [Vitamin B9]243.82 mcg61 %
  Folate, food 13.87 mcg
  Folic acid 135.05 mcg
Vitamin C [Ascorbic acid]22.6 mg25 %
Vitamin D 1.46 mcg7 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Choline 21.3 mg4 %

Minerals
NutrientAmount DV
Calcium 43.07 mg3 %
Copper 0.29 mg32 %
Iron 2.70 mg15 %
Magnesium 111.69 mg27 %
Phosphorus 202.94 mg16 %
Potassium 294.19 mg6 %
Selenium 19.93 mcg36 %
Sodium 204.40 mg9 %
Zinc 2.26 mg21 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.72 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.32 g19 %
  Fiber 9.27 g33 %
  Sugars 20.44 g
  Net carbs 42.05 g

Fats and Fatty Acids
Cereal (Kellogg's Cracklin' Oat Bran), fatty acids by type
NutrientAmount DV
Fat 10.293 g13 %
  Saturated fatty acids 4.526 g23 %
    Butanoic acid 0.001 g
    Decanoic acid 0.181 g
    Dodecanoic acid 1.703 g
    Hexadecanoic acid 1.415 g
    Hexanoic acid 0.020 g
    Octadecanoic acid 0.330 g
    Octanoic acid 0.234 g
    Tetradecanoic acid 0.613 g
  Monounsaturated fatty acids 3.577 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 3.567 g
  Polyunsaturated fatty acids 2.044 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 1.953 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.090 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.19 g

Foods related to cereal (kellogg's cracklin' oat bran)

 
 
 
 
 
Cereal (Kellogg's Cracklin' Oat Bran) contains 288 calories per 73 g serving. This serving contains 10 g of fat, 6.7 g of protein and 51 g of carbohydrate. The latter is 20 g sugar and 9.3 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's Cracklin' Oat Bran) contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 73 g of Cereal (Kellogg's Cracklin' Oat Bran) contains 178.12 mcg vitamin A, 22.6 mg vitamin C, 1.46 mcg vitamin D as well as 2.70 mg of iron, 43.07 mg of calcium, 294 mg of potassium. Cereal (Kellogg's Cracklin' Oat Bran) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Kellogg's Cracklin' Oat Bran) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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