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oyster

Mollusks, dry heat, cooked, wild, eastern, oyster

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Nutrition Facts
Portion Size100 g
Amount Per Portion79
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 0.7g 4 %
Cholesterol 62mg 21 %
Sodium 132mg 6 %
Total Carbohydrate 4.2g 2 %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 8.9g 18 %
Vitamin D 0mcg 0 %
Calcium 92mg 7 %
Iron 7.2mg 40 %
Potassium 242mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mollusks, dry heat, cooked, wild, eastern, oyster nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 20.00 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.112 mg9 %
Niacin [Vitamin B3]1.365 mg9 %
Pantothenic acid [Vitamin B5]0.347 mg7 %
Vitamin B6 0.045 mg3 %
Vitamin B12 [Cobalamin]12.91 mcg538 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 1.32 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.32 mg
Vitamin K 5.4 mcg4 %
  Vitamin K1 [Phylloquinone]1.5 mcg
  Vitamin K2 [Menaquinone]3.9 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 101.0 mg18 %

Minerals
NutrientAmount DV
Calcium 92.00 mg7 %
Copper 4.44 mg493 %
Fluoride 63.0 mcg
Iron 7.16 mg40 %
Magnesium 28.00 mg7 %
Manganese 0.459 mg20 %
Phosphorus 150.00 mg12 %
Potassium 242.00 mg5 %
Selenium 30.70 mcg56 %
Sodium 132.00 mg6 %
Zinc 61.04 mg555 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.87 g18 %
  Alanine 0.421 g
  Arginine 0.577 g
  Aspartic acid 0.763 g
  Cystine 0.086 g
  Glutamic acid 1.048 g
  Glycine 0.428 g
  Histidine 0.171 g15 %
  Isoleucine 0.356 g23 %
  Leucine 0.556 g16 %
  Lysine 0.592 g19 %
  Methionine 0.200 g
  Phenylalanine 0.321 g
  Proline 0.349 g
  Serine 0.349 g
  Threonine 0.036 g2 %
  Tryptophan 0.107 g26 %
  Tyrosine 0.314 g
  Valine 0.406 g21 %
  Phenylalanine + Tyrosine 0.635 g24 %
  Methionine + Cysteine 0.200 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.23 g2 %
  Fiber 0.00 g0 %
  Starch 0.70 g
  Sugars 0.96 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.96 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 4.23 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.50 g0.01 g0.01

NutrientAmount DV
Fat 2.650 g3 %
  Saturated fatty acids 0.736 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.037 g
    Hexadecanoic acid 0.496 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.102 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.016 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.077 g
  Monounsaturated fatty acids 0.393 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.043 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 0.080 g
    Octadecenoic acid 0.261 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.820 g
    Cis,cis-eicosadienoic n-6 acid 0.005 g
    Docosahexaenoic n-3 acid (DHA) 0.210 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Docosatetraenoic acid 0.004 g
    Eicosadienoic acid 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.274 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 0.064 g
    Octadecatetraenoic acid 0.075 g
    Octadecatrienoic acid 0.130 g
  Fatty acids, total trans 0.053 g

Sterols
NutrientAmount DV
Cholesterol 62.00 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.27 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.98 g

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Mollusks, dry heat, cooked, wild, eastern, oyster contains 79 calories per 100 g serving. This serving contains 2.7 g of fat, 8.9 g of protein and 4.2 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, dry heat, cooked, wild, eastern, oyster contains 0.7 g of saturated fat and 62 mg of cholesterol per serving. 100 g of Mollusks, dry heat, cooked, wild, eastern, oyster contains 20.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 7.16 mg of iron, 92.00 mg of calcium, 242 mg of potassium. Mollusks, dry heat, cooked, wild, eastern, oyster belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, dry heat, cooked, wild, eastern, oyster nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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