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Oysters, no added fat, baked or broiled

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Nutrition Facts
Portion Size100 g
Amount Per Portion63
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 49mg 16 %
Sodium 419mg 18 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0.8g
Protein 7g 14 %
Vitamin D 0mcg 0 %
Calcium 73mg 6 %
Iron 5.7mg 32 %
Potassium 193mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oysters, no added fat, baked or broiled nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 14.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 14.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.089 mg7 %
Niacin [Vitamin B3]1.080 mg7 %
Vitamin B6 0.037 mg2 %
Vitamin B12 [Cobalamin]10.21 mcg425 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.00 mcg2 %
  Folate, food 8.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.05 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.05 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 79.9 mg15 %

NutrientAmount DV
Calcium 73.00 mg6 %
Copper 3.51 mg390 %
Iron 5.66 mg31 %
Magnesium 22.00 mg5 %
Phosphorus 119.00 mg10 %
Potassium 193.00 mg4 %
Selenium 24.20 mcg44 %
Sodium 419.00 mg18 %
Zinc 48.26 mg439 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.02 g14 %

NutrientAmount DV
Carbohydrate 3.44 g1 %
  Fiber 0.00 g0 %
  Sugars 0.80 g
  Net carbs 3.44 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.40 g0.00

NutrientAmount DV
Fat 2.100 g3 %
  Saturated fatty acids 0.583 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.392 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.081 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.061 g
  Monounsaturated fatty acids 0.311 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.064 g
    Octadecenoic acid 0.206 g
  Polyunsaturated fatty acids 0.649 g
    Docosahexaenoic n-3 acid (DHA) 0.167 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.217 g
    Eicosatetraenoic acid 0.027 g
    Octadecadienoic acid 0.051 g
    Octadecatetraenoic acid 0.059 g
    Octadecatrienoic acid 0.103 g

NutrientAmount DV
Cholesterol 49.00 mg16 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.63 g

Foods related to oysters, no added fat, baked or broiled

Oysters, no added fat, baked or broiled contains 63 calories per 100 g serving. This serving contains 2.1 g of fat, 7 g of protein and 3.4 g of carbohydrate. The latter is 0.8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Oysters, no added fat, baked or broiled contains 0.6 g of saturated fat and 49 mg of cholesterol per serving. 100 g of Oysters, no added fat, baked or broiled contains 14.00 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 5.66 mg of iron, 73.00 mg of calcium, 193 mg of potassium. Oysters, no added fat, baked or broiled belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
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Oysters, no added fat, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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