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Squid, no added fat, baked or broiled, coated

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Nutrition Facts
Portion Size150 g
Amount Per Portion234
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 335mg 112 %
Sodium 519mg 23 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.7g
Protein 26g 52 %
Vitamin D 0.2mcg 1 %
Calcium 93mg 7 %
Iron 2.1mg 12 %
Potassium 419mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squid, no added fat, baked or broiled, coated, percentiles
Badges: low fat

Squid, no added fat, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.00 mcg
  Lycopene 0.00 mcg
  Retinol 24.00 mcg
Thiamin [Vitamin B1]0.204 mg17 %
Riboflavin [Vitamin B2]0.597 mg46 %
Niacin [Vitamin B3]4.347 mg27 %
Vitamin B6 0.102 mg6 %
Vitamin B12 [Cobalamin]1.86 mcg78 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]46.50 mcg12 %
  Folate, food 12.00 mcg
  Folic acid 21.00 mcg
Vitamin C [Ascorbic acid]6.5 mg7 %
Vitamin D 0.15 mcg1 %
Vitamin E (alpha-tocopherol) 1.74 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.74 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 98.2 mg18 %

Minerals
NutrientAmount DV
Calcium, Ca 93.00 mg7 %
Copper, Cu 2.75 mg306 %
Iron, Fe 2.13 mg12 %
Magnesium, Mg 57.00 mg14 %
Phosphorus, P 369.00 mg30 %
Potassium, K 418.50 mg9 %
Selenium, Se 71.70 mcg130 %
Sodium, Na 519.00 mg23 %
Zinc, Zn 2.52 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein 25.77 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.55 g9 %
  Fiber 0.90 g3 %
  Sugars 1.68 g
  Net carbs 22.65 g

Fats and Fatty Acids
Squid, no added fat, baked or broiled, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.70 g0.00

NutrientAmount DV
Fat 3.090 g4 %
  Saturated fatty acids 0.892 g4 %
    Butanoic acid 0.009 g
    Decanoic acid 0.011 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 0.575 g
    Hexanoic acid 0.006 g
    Octadecanoic acid 0.181 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.088 g
  Monounsaturated fatty acids 0.363 g
    Docosenoic acid 0.011 g
    Eicosenoic acid 0.063 g
    Hexadecenoic acid 0.018 g
    Octadecenoic acid 0.278 g
  Polyunsaturated fatty acids 1.050 g
    Docosahexaenoic n-3 acid (DHA) 0.489 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.209 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 0.281 g
    Octadecatetraenoic acid 0.009 g
    Octadecatrienoic acid 0.032 g

Sterols
NutrientAmount DV
Cholesterol 334.50 mg112 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 94.09 g

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Squid, no added fat, baked or broiled, coated contains 234 calories per 150 g serving. This serving contains 3.1 g of fat, 26 g of protein and 24 g of carbohydrate. The latter is 1.7 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Squid, no added fat, baked or broiled, coated contains 0.9 g of saturated fat and 335 mg of cholesterol per serving. 150 g of Squid, no added fat, baked or broiled, coated contains IU vitamin A, 6.5 mg of vitamin C and 0.15 mcg of vitamin D as well as 2.13 mg of iron, 93.00 mg of calcium and 419 mg of potassium. Squid, no added fat, baked or broiled, coated belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Squid, no added fat, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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