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Oysters, no added fat, baked or broiled, coated

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Nutrition Facts
Portion Size131 g
Amount Per Portion153
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 51mg 17 %
Sodium 504mg 22 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 0.8g 3 %
   Sugar 2.2g
Protein 10g 20 %
Vitamin D 0.1mcg 0 %
Calcium 115mg 9 %
Iron 6.8mg 38 %
Potassium 254mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oysters, no added fat, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked (131 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 23.58 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.31 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.62 mcg
  Lycopene 0.00 mcg
  Retinol 23.58 mcg
Thiamin [Vitamin B1]0.176 mg15 %
Riboflavin [Vitamin B2]0.199 mg15 %
Niacin [Vitamin B3]2.315 mg14 %
Vitamin B6 0.060 mg4 %
Vitamin B12 [Cobalamin]10.45 mcg435 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]43.23 mcg11 %
  Folate, food 13.10 mcg
  Folic acid 18.34 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.13 mcg1 %
Vitamin E (alpha-tocopherol) 1.07 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.07 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
Choline 85.8 mg16 %

Minerals
NutrientAmount DV
Calcium, Ca 115.28 mg9 %
Copper, Cu 3.61 mg401 %
Iron, Fe 6.76 mg38 %
Magnesium, Mg 31.44 mg7 %
Phosphorus, P 167.68 mg13 %
Potassium, K 254.14 mg5 %
Selenium, Se 31.31 mcg57 %
Sodium, Na 504.35 mg22 %
Zinc, Zn 49.31 mg448 %

Proteins and Aminoacids
NutrientAmount DV
Protein 10.19 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.12 g7 %
  Fiber 0.79 g3 %
  Sugars 2.24 g
  Net carbs 19.33 g

Fats and Fatty Acids
Oysters, no added fat, baked or broiled, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.40 g0.00

NutrientAmount DV
Fat 3.105 g4 %
  Saturated fatty acids 0.925 g5 %
    Butanoic acid 0.008 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 0.572 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.168 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.094 g
  Monounsaturated fatty acids 0.499 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.035 g
    Hexadecenoic acid 0.069 g
    Octadecenoic acid 0.394 g
  Polyunsaturated fatty acids 0.921 g
    Docosahexaenoic n-3 acid (DHA) 0.169 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.221 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic acid 0.293 g
    Octadecatetraenoic acid 0.060 g
    Octadecatrienoic acid 0.127 g

Sterols
NutrientAmount DV
Cholesterol 51.09 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 95.26 g

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Oysters, no added fat, baked or broiled, coated contains 153 calories per 131 g serving. This serving contains 3.1 g of fat, 10 g of protein and 20 g of carbohydrate. The latter is 2.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Oysters, no added fat, baked or broiled, coated contains 0.9 g of saturated fat and 51 mg of cholesterol per serving. 131 g of Oysters, no added fat, baked or broiled, coated contains IU vitamin A, 0.0 mg of vitamin C and 0.13 mcg of vitamin D as well as 6.76 mg of iron, 115.28 mg of calcium and 254 mg of potassium. Oysters, no added fat, baked or broiled, coated belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Oysters, no added fat, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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