Printed from

Clams, no added fat, baked or broiled

Select portion size:
Nutrition Facts
Portion Size150 g
Amount Per Portion159
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 56mg 19 %
Sodium 575mg 25 %
Total Carbohydrate 6.7g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 27g 54 %
Vitamin D 0mcg 0 %
Calcium 72mg 6 %
Iron 3mg 17 %
Potassium 87mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Clams, no added fat, baked or broiled, calories by source

Clams, no added fat, baked or broiled, percentiles
Badges: low carb, low fat

Clams, no added fat, baked or broiled nutrition facts and analysis per 1 cup (8 large clams, 12 medium clams, 15 small clams) (150 g)

NutrientAmount DV
Vitamin A, RAE 141.00 mcg16 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 141.00 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.058 mg4 %
Niacin [Vitamin B3]0.613 mg4 %
Vitamin B6 0.018 mg1 %
Vitamin B12 [Cobalamin]19.74 mcg822 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.00 mcg2 %
  Folate, food 9.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.26 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.26 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 119.8 mg22 %

NutrientAmount DV
Calcium, Ca 72.00 mg6 %
Copper, Cu 0.10 mg11 %
Iron, Fe 2.98 mg17 %
Magnesium, Mg 34.50 mg8 %
Phosphorus, P 364.50 mg29 %
Potassium, K 87.00 mg2 %
Selenium, Se 56.40 mcg103 %
Sodium, Na 574.50 mg25 %
Zinc, Zn 0.94 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 27.03 g54 %

NutrientAmount DV
Carbohydrate 6.72 g2 %
  Fiber 0.00 g0 %
  Sugars 0.06 g
  Net carbs 6.72 g

Fats and Fatty Acids
Clams, no added fat, baked or broiled, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.21 g0.00

NutrientAmount DV
Fat 1.770 g2 %
  Saturated fatty acids 0.345 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.203 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.091 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 0.220 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 0.111 g
  Polyunsaturated fatty acids 0.354 g
    Docosahexaenoic n-3 acid (DHA) 0.118 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.080 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic acid 0.078 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.029 g

NutrientAmount DV
Cholesterol 55.50 mg18 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 109.91 g

Foods related to clams, no added fat, baked or broiled

Clams, no added fat, baked or broiled contains 159 calories per 150 g serving. This serving contains 1.8 g of fat, 27 g of protein and 6.7 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Clams, no added fat, baked or broiled contains 0.3 g of saturated fat and 56 mg of cholesterol per serving. 150 g of Clams, no added fat, baked or broiled contains 141.00 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.98 mg of iron, 72.00 mg of calcium, 87 mg of potassium. Clams, no added fat, baked or broiled belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
Please let us know if you have any suggestions on how to make this website better.
Clams, no added fat, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 All rights reserved