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Oysters, fat added, baked or broiled, coated

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Nutrition Facts
Portion Size131 g
Amount Per Portion211
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.9g 10 %
Cholesterol 48mg 16 %
Sodium 482mg 21 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.8g 3 %
   Sugar 2.1g
Protein 9.7g 19 %
Vitamin D 0.1mcg 0 %
Calcium 110mg 8 %
Iron 6.5mg 36 %
Potassium 242mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Oysters, fat added, baked or broiled, coated, percentiles

Oysters, fat added, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked (131 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.27 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.31 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.62 mcg
  Lycopene 0.00 mcg
  Retinol 22.27 mcg
Thiamin [Vitamin B1]0.168 mg14 %
Riboflavin [Vitamin B2]0.191 mg15 %
Niacin [Vitamin B3]2.211 mg14 %
Vitamin B6 0.058 mg3 %
Vitamin B12 [Cobalamin]9.98 mcg416 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.61 mcg10 %
  Folate, food 11.79 mcg
  Folic acid 17.03 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.13 mcg1 %
Vitamin E (alpha-tocopherol) 1.90 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.90 mg
Vitamin K 10.6 mcg9 %
  Vitamin K1 [Phylloquinone]10.6 mcg
Choline 82.0 mg15 %

Minerals
NutrientAmount DV
Calcium, Ca 110.04 mg8 %
Copper, Cu 3.45 mg383 %
Iron, Fe 6.47 mg36 %
Magnesium, Mg 30.13 mg7 %
Phosphorus, P 159.82 mg13 %
Potassium, K 242.35 mg5 %
Selenium, Se 29.87 mcg54 %
Sodium, Na 482.08 mg21 %
Zinc, Zn 47.09 mg428 %

Proteins and Aminoacids
NutrientAmount DV
Protein 9.73 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.22 g7 %
  Fiber 0.79 g3 %
  Sugars 2.14 g
  Net carbs 18.43 g

Fats and Fatty Acids
Oysters, fat added, baked or broiled, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.39 g0.00

NutrientAmount DV
Fat 10.323 g13 %
  Saturated fatty acids 1.889 g9 %
    Butanoic acid 0.007 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 1.263 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.397 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.090 g
  Monounsaturated fatty acids 3.557 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.063 g
    Hexadecenoic acid 0.093 g
    Octadecenoic acid 3.397 g
  Polyunsaturated fatty acids 3.909 g
    Docosahexaenoic n-3 acid (DHA) 0.162 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.211 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic acid 2.936 g
    Octadecatetraenoic acid 0.058 g
    Octadecatrienoic acid 0.494 g

Sterols
NutrientAmount DV
Cholesterol 48.47 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.51 g

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Oysters, fat added, baked or broiled, coated contains 211 calories per 131 g serving. This serving contains 10 g of fat, 9.7 g of protein and 19 g of carbohydrate. The latter is 2.1 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Oysters, fat added, baked or broiled, coated contains 1.9 g of saturated fat and 48 mg of cholesterol per serving. 131 g of Oysters, fat added, baked or broiled, coated contains IU vitamin A, 0.0 mg of vitamin C and 0.13 mcg of vitamin D as well as 6.47 mg of iron, 110.04 mg of calcium and 242 mg of potassium. Oysters, fat added, baked or broiled, coated belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Oysters, fat added, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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