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Scallops, no added fat, baked or broiled

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Nutrition Facts
Portion Size189 g
Amount Per Portion161
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 55mg 18 %
Sodium 968mg 42 %
Total Carbohydrate 7.6g 3 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 28g 56 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.9mg 5 %
Potassium 478mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Scallops, no added fat, baked or broiled, calories by source

Scallops, no added fat, baked or broiled, percentiles
Badges: low carb, low fat

Scallops, no added fat, baked or broiled nutrition facts and analysis per 1 cup, cooked (189 g)

NutrientAmount DV
Vitamin A, RAE 1.89 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.89 mcg
Thiamin [Vitamin B1]0.015 mg1 %
Riboflavin [Vitamin B2]0.028 mg2 %
Niacin [Vitamin B3]1.552 mg10 %
Vitamin B6 0.163 mg10 %
Vitamin B12 [Cobalamin]3.10 mcg129 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.91 mcg9 %
  Folate, food 35.91 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 151.0 mg27 %

NutrientAmount DV
Calcium, Ca 15.12 mg1 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.89 mg5 %
Magnesium, Mg 51.03 mg12 %
Phosphorus, P 774.90 mg62 %
Potassium, K 478.17 mg10 %
Selenium, Se 29.67 mcg54 %
Sodium, Na 967.68 mg42 %
Zinc, Zn 2.12 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein 27.99 g56 %

NutrientAmount DV
Carbohydrate 7.56 g3 %
  Fiber 0.00 g0 %
  Sugars 0.08 g
  Net carbs 7.56 g

Fats and Fatty Acids
Scallops, no added fat, baked or broiled, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.25 g0.00

NutrientAmount DV
Fat 1.134 g1 %
  Saturated fatty acids 0.299 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.189 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.068 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 0.112 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.021 g
    Octadecenoic acid 0.072 g
  Polyunsaturated fatty acids 0.302 g
    Docosahexaenoic n-3 acid (DHA) 0.142 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.098 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 0.019 g
    Octadecatetraenoic acid 0.009 g
    Octadecatrienoic acid 0.008 g

NutrientAmount DV
Cholesterol 54.81 mg18 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 146.72 g

Foods related to scallops, no added fat, baked or broiled

Scallops, no added fat, baked or broiled contains 161 calories per 189 g serving. This serving contains 1.1 g of fat, 28 g of protein and 7.6 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Scallops, no added fat, baked or broiled contains 0.3 g of saturated fat and 55 mg of cholesterol per serving. 189 g of Scallops, no added fat, baked or broiled contains 1.89 mcg vitamin A, 0.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.89 mg of iron, 15.12 mg of calcium, 478 mg of potassium. Scallops, no added fat, baked or broiled belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
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Scallops, no added fat, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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